Lesleag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 31st: 150 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 19.00g
- -
Tue 30th: 1237 * 73%
fat: 48.94g
|
protein: 51.82g
|
carbs: 152.04g
- -
Mon 29th: 988 * 58%
fat: 51.21g
|
protein: 65.45g
|
carbs: 62.74g
- -
April 2023
Sat 8th: 290 * 17%
fat: 22.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
March 2023
Mon 13th: 350 * 21%
fat: 16.00g
|
protein: 14.00g
|
carbs: 40.00g
- -
November 2022
Wed 23rd: 1717 * 101%
fat: 74.55g
|
protein: 52.29g
|
carbs: 213.56g
- -
Tue 22nd: 1403 * 83%
fat: 50.79g
|
protein: 50.33g
|
carbs: 186.57g
- -
Mon 21st: 767 * 45%
fat: 31.80g
|
protein: 39.29g
|
carbs: 78.56g
- -
Thu 17th: 950 * 56%
fat: 33.50g
|
protein: 25.50g
|
carbs: 141.50g
- -
Wed 16th: 1656 * 97%
fat: 64.06g
|
protein: 54.54g
|
carbs: 221.09g
- -
Tue 15th: 1170 * 69%
fat: 56.00g
|
protein: 56.00g
|
carbs: 117.00g
- -
Mon 14th: 1453 * 85%
fat: 62.96g
|
protein: 60.47g
|
carbs: 170.73g
- -
January 2022
Mon 24th: 280 * 10%
fat: 6.75g
|
protein: 21.50g
|
carbs: 34.00g
- -
March 2021
Fri 26th: 110 * 9%
fat: 0.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Wed 24th: 572 * 48%
fat: 23.28g
|
protein: 24.26g
|
carbs: 67.56g
- -
Tue 23rd: 399 * 33%
fat: 14.50g
|
protein: 18.24g
|
carbs: 52.75g
- -
Mon 22nd: 1106 * 92%
fat: 50.86g
|
protein: 33.79g
|
carbs: 134.10g
- -
February 2021
Sun 14th: 1610 * 107%
fat: 67.53g
|
protein: 97.45g
|
carbs: 161.29g
- -
May 2020
Sat 9th: 405 * 27%
fat: 19.53g
|
protein: 16.61g
|
carbs: 42.79g
- -
December 2019
Fri 6th: - - 2* -
Thu 5th: - - 312* -
Wed 4th: - - 178* -
Tue 3rd: - - 152* -
Mon 2nd: 127 * 8%
fat: 5.28g
|
protein: 8.26g
|
carbs: 10.56g
234*  107

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