sgeirman29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 1833 * 65%
fat: 50.20g
|
protein: 138.69g
|
carbs: 210.51g
- -
Thu 11th: 1865 * 67%
fat: 43.39g
|
protein: 155.29g
|
carbs: 215.95g
- -
Wed 10th: 1749 * 62%
fat: 34.23g
|
protein: 169.70g
|
carbs: 188.47g
- -
Tue 9th: 1489 * 53%
fat: 37.61g
|
protein: 148.85g
|
carbs: 146.17g
- -
Mon 8th: 2030 * 72%
fat: 35.46g
|
protein: 181.95g
|
carbs: 246.01g
- -
Sun 7th: 1857 * 66%
fat: 26.91g
|
protein: 170.35g
|
carbs: 224.23g
- -
Sat 6th: 1672 * 60%
fat: 52.62g
|
protein: 122.15g
|
carbs: 186.51g
- -
Fri 5th: 1697 * 61%
fat: 43.39g
|
protein: 128.37g
|
carbs: 211.85g
- -
Thu 4th: 1704 * 61%
fat: 30.37g
|
protein: 147.10g
|
carbs: 217.76g
- -
Wed 3rd: 1907 * 68%
fat: 54.12g
|
protein: 158.15g
|
carbs: 210.01g
- -
Tue 2nd: 1931 * 69%
fat: 54.77g
|
protein: 151.85g
|
carbs: 207.59g
- -
Mon 1st: 1661 * 59%
fat: 45.66g
|
protein: 124.21g
|
carbs: 186.31g
- -
March 2013
Sun 31st: 1538 * 55%
fat: 26.81g
|
protein: 108.37g
|
carbs: 213.13g
- -
Sat 30th: 1725 * 62%
fat: 74.39g
|
protein: 73.29g
|
carbs: 199.95g
- -
Fri 29th: 2445 * 87%
fat: 63.76g
|
protein: 116.17g
|
carbs: 356.65g
- -
Thu 28th: 1609 * 57%
fat: 31.20g
|
protein: 130.49g
|
carbs: 216.37g
- -
Wed 27th: 1635 * 58%
fat: 25.00g
|
protein: 156.20g
|
carbs: 210.53g
- -
Tue 26th: 2072 * 74%
fat: 46.73g
|
protein: 175.11g
|
carbs: 219.06g
- -
Mon 25th: 2145 * 77%
fat: 52.64g
|
protein: 172.79g
|
carbs: 255.95g
- -
Sun 24th: 1757 * 63%
fat: 21.28g
|
protein: 157.33g
|
carbs: 223.40g
- -

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