sky987654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 4th: 945 * 63%
fat: 34.09g
|
protein: 86.69g
|
carbs: 73.82g
- -
March 2015
Sat 28th: 445 * 30%
fat: 32.00g
|
protein: 7.50g
|
carbs: 40.00g
- -
Thu 26th: 1957 * 130%
fat: 71.66g
|
protein: 108.65g
|
carbs: 210.10g
- -
Wed 25th: 1378 * 92%
fat: 47.25g
|
protein: 118.44g
|
carbs: 119.37g
- -
Tue 24th: 1053 * 70%
fat: 40.52g
|
protein: 83.43g
|
carbs: 90.04g
- -
Mon 23rd: 1515 * 101%
fat: 59.42g
|
protein: 144.29g
|
carbs: 114.67g
- -
Thu 19th: 1419 * 95%
fat: 45.55g
|
protein: 140.23g
|
carbs: 109.36g
- -
Wed 18th: 1440 * 96%
fat: 34.07g
|
protein: 146.10g
|
carbs: 136.75g
- -
Tue 17th: 1398 * 93%
fat: 32.62g
|
protein: 143.41g
|
carbs: 131.04g
- -
Fri 13th: 1460 * 97%
fat: 41.68g
|
protein: 137.49g
|
carbs: 139.08g
- -
Wed 11th: 1494 * 100%
fat: 61.44g
|
protein: 140.62g
|
carbs: 94.32g
- -
Tue 10th: 1500 * 100%
fat: 47.73g
|
protein: 142.87g
|
carbs: 127.89g
- -
February 2015
Thu 19th: 1562 * 104%
fat: 60.22g
|
protein: 91.30g
|
carbs: 180.86g
2452*  890
Wed 18th: 1572 * 105%
fat: 74.83g
|
protein: 92.51g
|
carbs: 150.41g
2761*  1189
Tue 17th: 1177 * 78%
fat: 50.96g
|
protein: 86.01g
|
carbs: 107.62g
2663*  1486
Wed 4th: 1274 * 71%
fat: 42.18g
|
protein: 96.40g
|
carbs: 134.40g
- -
Tue 3rd: - - 2452* -
January 2015
Tue 27th: 1354 * 56%
fat: 50.35g
|
protein: 119.61g
|
carbs: 108.63g
- -
Mon 26th: 1368 * 57%
fat: 45.99g
|
protein: 113.65g
|
carbs: 129.08g
- -
Wed 21st: 1373 * 57%
fat: 51.38g
|
protein: 106.36g
|
carbs: 129.09g
- -
Wed 14th: 1254 * 52%
fat: 59.21g
|
protein: 92.52g
|
carbs: 94.61g
- -

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