achristian74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1380 * 45%
fat: 77.22g
|
protein: 39.34g
|
carbs: 138.04g
- -
November 2012
Fri 30th: 2990 * 96%
fat: 144.35g
|
protein: 104.36g
|
carbs: 315.72g
- -
Thu 29th: 3782 * 122%
fat: 162.35g
|
protein: 181.16g
|
carbs: 399.04g
- -
Wed 28th: 3172 * 102%
fat: 138.64g
|
protein: 143.77g
|
carbs: 335.08g
3906*  734
Tue 27th: 3156 * 102%
fat: 124.16g
|
protein: 115.82g
|
carbs: 393.26g
- -
Mon 26th: 3259 105%
fat: 157.31g
|
protein: 127.85g
|
carbs: 341.94g
- -
July 2012
Thu 12th: 2027 * 65%
fat: 72.56g
|
protein: 55.26g
|
carbs: 293.33g
- -
October 2011
Thu 20th: 775 * 25%
fat: 37.41g
|
protein: 66.37g
|
carbs: 41.29g
4844  4069
February 2011
Tue 8th: 1803 * 58%
fat: 84.45g
|
protein: 63.83g
|
carbs: 194.79g
- -
Mon 7th: 165 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 34.50g
- -
January 2011
Wed 12th: 2676 * 86%
fat: 99.70g
|
protein: 84.77g
|
carbs: 364.86g
- -
December 2010
Thu 2nd: 675 * 22%
fat: 44.87g
|
protein: 23.23g
|
carbs: 44.29g
- -
Wed 1st: 3216 * 104%
fat: 140.68g
|
protein: 143.55g
|
carbs: 335.54g
- -
November 2010
Tue 30th: 4072 * 131%
fat: 198.75g
|
protein: 159.98g
|
carbs: 362.98g
- -
Mon 29th: 3060 * 99%
fat: 158.42g
|
protein: 118.23g
|
carbs: 272.71g
- -

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