Swimcrazy101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 26th: 680 * 41%
fat: 26.50g
|
protein: 62.00g
|
carbs: 48.00g
- -
Sat 25th: 610 * 36%
fat: 22.00g
|
protein: 62.00g
|
carbs: 41.00g
- -
Wed 8th: 742 * 44%
fat: 24.23g
|
protein: 30.36g
|
carbs: 114.06g
- -
Mon 6th: 805 * 48%
fat: 43.00g
|
protein: 20.50g
|
carbs: 89.50g
- -
December 2013
Sat 14th: 95 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Mon 2nd: 1175 * 70%
fat: 37.00g
|
protein: 38.00g
|
carbs: 186.00g
- -
November 2013
Wed 20th: 1270 * 76%
fat: 53.00g
|
protein: 32.00g
|
carbs: 170.50g
- -
Tue 19th: 1270 * 76%
fat: 53.00g
|
protein: 32.00g
|
carbs: 170.50g
- -
Mon 18th: 1190 * 71%
fat: 46.13g
|
protein: 35.64g
|
carbs: 170.24g
- -
Sun 17th: 1305 * 78%
fat: 37.00g
|
protein: 43.00g
|
carbs: 214.00g
- -
Sat 16th: 1288 * 77%
fat: 48.88g
|
protein: 47.14g
|
carbs: 177.74g
- -
Fri 15th: 1490 * 89%
fat: 55.00g
|
protein: 38.00g
|
carbs: 208.00g
- -
Thu 14th: 1815 * 108%
fat: 48.13g
|
protein: 54.64g
|
carbs: 296.24g
- -
Wed 13th: 1816 * 109%
fat: 39.38g
|
protein: 61.14g
|
carbs: 312.99g
- -
Tue 12th: 1823 * 109%
fat: 58.25g
|
protein: 70.50g
|
carbs: 261.00g
- -
Mon 11th: 1820 * 109%
fat: 57.25g
|
protein: 58.50g
|
carbs: 282.50g
- -
Sun 10th: 183 * 11%
fat: 1.25g
|
protein: 6.50g
|
carbs: 36.50g
- -
Wed 6th: 750 * 45%
fat: 34.00g
|
protein: 10.00g
|
carbs: 104.00g
- -
Tue 5th: 440 * 26%
fat: 19.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
October 2013
Mon 28th: 1310 * 78%
fat: 45.00g
|
protein: 29.00g
|
carbs: 210.00g
- -

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