Jpcotto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 14th: 833 * -
fat: 63.95g
|
protein: 55.18g
|
carbs: 11.18g
- -
March 2011
Mon 28th: 1057 * -
fat: 83.27g
|
protein: 65.42g
|
carbs: 10.76g
- -
Sun 27th: 1057 * -
fat: 83.27g
|
protein: 65.42g
|
carbs: 10.76g
- -
Sat 26th: 1203 * -
fat: 92.84g
|
protein: 76.75g
|
carbs: 15.18g
2815*  1612
Fri 25th: 897 * -
fat: 67.92g
|
protein: 58.83g
|
carbs: 15.11g
- -
Thu 24th: 1274 * -
fat: 101.89g
|
protein: 76.78g
|
carbs: 9.18g
- -
Wed 23rd: 1169 -
fat: 79.60g
|
protein: 98.01g
|
carbs: 15.18g
- -
Tue 22nd: 1093 * -
fat: 82.00g
|
protein: 82.16g
|
carbs: 10.76g
2540*  1447
Mon 21st: 943 * -
fat: 73.28g
|
protein: 59.99g
|
carbs: 11.89g
2479*  1536
Sun 20th: 1193 * -
fat: 71.75g
|
protein: 118.54g
|
carbs: 14.35g
2651*  1458
Sat 19th: 794 * -
fat: 56.20g
|
protein: 60.14g
|
carbs: 7.82g
- -
Fri 18th: 1026 * -
fat: 79.78g
|
protein: 67.30g
|
carbs: 8.00g
- -
Thu 17th: 1446 * -
fat: 97.81g
|
protein: 111.27g
|
carbs: 20.00g
- -
Wed 16th: 556 * -
fat: 47.10g
|
protein: 27.07g
|
carbs: 5.18g
- -
Tue 15th: 960 * -
fat: 78.39g
|
protein: 54.40g
|
carbs: 2.73g
- -
Mon 14th: 2061 * -
fat: 159.18g
|
protein: 133.37g
|
carbs: 17.63g
- -
Fri 11th: - - 2717* -
Wed 9th: 1006 * -
fat: 62.72g
|
protein: 98.39g
|
carbs: 8.17g
- -
Tue 8th: 1304 * -
fat: 98.47g
|
protein: 92.51g
|
carbs: 9.07g
- -
Mon 7th: 1087 * -
fat: 85.84g
|
protein: 65.50g
|
carbs: 15.50g
- -
Sun 6th: 1125 * -
fat: 83.65g
|
protein: 79.90g
|
carbs: 10.34g
- -

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