| July 2021 |
| Tue 27th: |
665 *
|
44%
|
fat: 27.50g |
| |
protein: 47.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Mon 26th: |
440 *
|
29%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 25th: |
1279 *
|
85%
|
fat: 48.86g |
| |
protein: 85.16g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sat 24th: |
639 *
|
43%
|
fat: 23.97g |
| |
protein: 69.95g |
| |
carbs: 41.92g |
|
-
|
-
|
| Fri 23rd: |
490 *
|
33%
|
fat: 24.00g |
| |
protein: 55.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 22nd: |
1440 *
|
96%
|
fat: 72.00g |
| |
protein: 136.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 21st: |
1532 *
|
102%
|
fat: 76.43g |
| |
protein: 128.82g |
| |
carbs: 89.96g |
|
-
|
-
|
| Fri 16th: |
510 *
|
34%
|
fat: 19.00g |
| |
protein: 32.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 15th: |
700 *
|
47%
|
fat: 36.00g |
| |
protein: 37.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 13th: |
1300 *
|
87%
|
fat: 83.79g |
| |
protein: 66.28g |
| |
carbs: 89.66g |
|
-
|
-
|
| Mon 12th: |
824 *
|
55%
|
fat: 41.12g |
| |
protein: 48.05g |
| |
carbs: 78.79g |
|
-
|
-
|
| Sun 11th: |
1007
|
67%
|
fat: 44.44g |
| |
protein: 51.04g |
| |
carbs: 109.36g |
|
-
|
-
|
| Sat 10th: |
569 *
|
38%
|
fat: 32.22g |
| |
protein: 41.15g |
| |
carbs: 31.42g |
|
-
|
-
|
| Fri 9th: |
1014 *
|
68%
|
fat: 32.02g |
| |
protein: 44.29g |
| |
carbs: 144.04g |
|
-
|
-
|
| Thu 8th: |
799 *
|
53%
|
fat: 42.32g |
| |
protein: 55.07g |
| |
carbs: 63.70g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
486 *
|
32%
|
fat: 31.18g |
| |
protein: 35.41g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
445 *
|
30%
|
fat: 12.50g |
| |
protein: 8.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
325 *
|
22%
|
fat: 28.06g |
| |
protein: 15.23g |
| |
carbs: 7.01g |
|
-
|
-
|
| Wed 19th: |
2134 *
|
142%
|
fat: 123.17g |
| |
protein: 141.20g |
| |
carbs: 142.53g |
|
-
|
-
|
| Tue 18th: |
1493 *
|
100%
|
fat: 77.88g |
| |
protein: 101.74g |
| |
carbs: 100.38g |
|
2475*
|
 982
|
