MCDVMJV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 24 * 1%
fat: 1.42g
|
protein: 0.76g
|
carbs: 1.84g
- -
Thu 10th: 590 * 33%
fat: 31.03g
|
protein: 37.91g
|
carbs: 15.17g
- -
Wed 9th: 578 * 41%
fat: 44.28g
|
protein: 10.73g
|
carbs: 7.83g
- -
October 2016
Fri 28th: 120 * 9%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 22nd: 543 * 39%
fat: 53.86g
|
protein: 12.51g
|
carbs: 4.51g
- -
October 2014
Sun 5th: - - 1769* -
February 2014
Tue 18th: 288 * 21%
fat: 23.62g
|
protein: 15.26g
|
carbs: 2.38g
- -
Wed 12th: 298 * 21%
fat: 21.87g
|
protein: 14.01g
|
carbs: 10.88g
- -
Tue 11th: 211 * 15%
fat: 13.59g
|
protein: 16.72g
|
carbs: 2.50g
- -
Sun 9th: 902 * 64%
fat: 68.17g
|
protein: 62.04g
|
carbs: 8.33g
- -
Sat 8th: 246 * 18%
fat: 19.35g
|
protein: 14.84g
|
carbs: 1.86g
- -
Thu 6th: 1322 * 94%
fat: 75.33g
|
protein: 103.19g
|
carbs: 31.66g
- -
Wed 5th: 1330 * 95%
fat: 78.98g
|
protein: 79.76g
|
carbs: 18.64g
- -
Tue 4th: 439 * 31%
fat: 34.69g
|
protein: 28.27g
|
carbs: 2.85g
- -
Mon 3rd: 1651 * 118%
fat: 174.84g
|
protein: 121.34g
|
carbs: 32.01g
- -
Sun 2nd: 1332 * 95%
fat: 103.06g
|
protein: 77.75g
|
carbs: 18.59g
- -
Sat 1st: 330 * 24%
fat: 25.64g
|
protein: 20.38g
|
carbs: 2.31g
- -
January 2014
Thu 30th: 885 * 63%
fat: 64.31g
|
protein: 65.18g
|
carbs: 8.54g
1787*  902
Wed 29th: 378 * 27%
fat: 33.36g
|
protein: 18.12g
|
carbs: 1.75g
- -
Tue 28th: 780 * 56%
fat: 55.18g
|
protein: 52.84g
|
carbs: 14.36g
- -
Mon 27th: 793 * 57%
fat: 63.06g
|
protein: 37.12g
|
carbs: 20.29g
- -

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