39eph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 431 * 25%
fat: 24.29g
|
protein: 13.95g
|
carbs: 40.13g
- -
Fri 9th: 496 * 29%
fat: 32.05g
|
protein: 27.09g
|
carbs: 21.36g
- -
Thu 8th: 960 * 56%
fat: 41.72g
|
protein: 55.80g
|
carbs: 87.88g
- -
Wed 7th: 1959 * 115%
fat: 70.75g
|
protein: 70.80g
|
carbs: 261.51g
- -
June 2013
Wed 19th: 666 * 39%
fat: 22.49g
|
protein: 30.57g
|
carbs: 82.81g
- -
Thu 13th: 70 * 4%
fat: 1.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
Wed 12th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
May 2013
Mon 27th: 750 * 44%
fat: 56.00g
|
protein: 23.00g
|
carbs: 38.00g
- -
Sun 26th: 1753 * 103%
fat: 105.55g
|
protein: 98.01g
|
carbs: 99.23g
- -
April 2013
Mon 22nd: 1477 * 87%
fat: 68.75g
|
protein: 41.98g
|
carbs: 172.96g
- -
Sun 21st: 2676 * 157%
fat: 163.45g
|
protein: 92.82g
|
carbs: 214.41g
- -
Wed 17th: 1435 * 84%
fat: 60.46g
|
protein: 51.82g
|
carbs: 174.12g
- -
Tue 16th: 896 * 53%
fat: 39.86g
|
protein: 24.51g
|
carbs: 101.85g
- -
Mon 15th: 1419 * 83%
fat: 64.38g
|
protein: 55.31g
|
carbs: 165.64g
- -
Sun 14th: 527 * 31%
fat: 26.85g
|
protein: 10.67g
|
carbs: 63.02g
- -
Sat 13th: 1129 * 66%
fat: 51.37g
|
protein: 49.64g
|
carbs: 116.70g
- -
Fri 12th: 1756 * 103%
fat: 92.33g
|
protein: 63.22g
|
carbs: 171.87g
- -
Thu 11th: 1938 * 114%
fat: 99.15g
|
protein: 68.76g
|
carbs: 198.15g
- -
Wed 10th: 1656 * 97%
fat: 58.04g
|
protein: 104.92g
|
carbs: 181.82g
- -
Mon 8th: 1788 * 105%
fat: 69.11g
|
protein: 85.53g
|
carbs: 209.33g
- -

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