kirstywalker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1590 * 94%
fat: 63.29g
|
protein: 88.20g
|
carbs: 159.08g
2342*  752
Wed 2nd: 1498 * 88%
fat: 67.56g
|
protein: 51.22g
|
carbs: 171.61g
2150*  652
September 2012
Thu 13th: 1043 * 61%
fat: 37.99g
|
protein: 41.36g
|
carbs: 136.87g
2704*  1661
Wed 12th: 1206 * 71%
fat: 26.23g
|
protein: 53.55g
|
carbs: 161.46g
2940*  1734
March 2012
Mon 12th: 1377 * 81%
fat: 36.10g
|
protein: 51.45g
|
carbs: 214.21g
2185*  808
January 2012
Tue 10th: 487 * 29%
fat: 6.71g
|
protein: 14.29g
|
carbs: 92.84g
2375*  1888
Mon 9th: 1211 * 71%
fat: 50.38g
|
protein: 45.71g
|
carbs: 145.72g
2253*  1042
Sun 8th: 3690 * 217%
fat: 115.32g
|
protein: 110.33g
|
carbs: 477.62g
2091*  1599
Sat 7th: 1385 * 81%
fat: 88.50g
|
protein: 66.07g
|
carbs: 79.05g
2067*  682
Fri 6th: 1985 * 117%
fat: 106.89g
|
protein: 84.58g
|
carbs: 170.10g
2253*  268
Tue 3rd: 457 * 27%
fat: 9.72g
|
protein: 12.97g
|
carbs: 78.85g
- -
Sun 1st: - - 2193* -
August 2011
Sat 6th: 564 * 33%
fat: 30.27g
|
protein: 19.64g
|
carbs: 56.03g
- -
Fri 5th: 2076 * 122%
fat: 99.72g
|
protein: 88.62g
|
carbs: 205.76g
2281*  205
Thu 4th: 1532 * 90%
fat: 55.44g
|
protein: 54.61g
|
carbs: 196.03g
2284*  752
Wed 3rd: 1402 * 82%
fat: 41.25g
|
protein: 50.42g
|
carbs: 206.43g
2284*  882
Tue 2nd: 1750 * 103%
fat: 39.07g
|
protein: 57.48g
|
carbs: 209.90g
2323*  573
Mon 1st: 984 * 58%
fat: 23.41g
|
protein: 36.55g
|
carbs: 156.63g
2336*  1352
July 2011
Sun 31st: - - 1752* -
March 2011
Fri 25th: 3015 * 177%
fat: 153.80g
|
protein: 116.64g
|
carbs: 214.43g
- -
Thu 24th: 945 * 56%
fat: 29.64g
|
protein: 35.72g
|
carbs: 131.88g
2223*  1278

Other Related Links

Members