| June 2012 |
| Sat 9th: |
135 *
|
7%
|
fat: 12.75g |
| |
protein: 3.75g |
| |
carbs: 5.25g |
|
-
|
-
|
| Fri 8th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 7th: |
175 *
|
9%
|
fat: 19.00g |
| |
protein: 1.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 6th: |
195 *
|
10%
|
fat: 18.50g |
| |
protein: 3.00g |
| |
carbs: 11.50g |
|
-
|
-
|
| Tue 5th: |
222 *
|
11%
|
fat: 11.54g |
| |
protein: 3.50g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 4th: |
262 *
|
13%
|
fat: 19.46g |
| |
protein: 7.77g |
| |
carbs: 18.92g |
|
-
|
-
|
| Sun 3rd: |
284 *
|
14%
|
fat: 12.46g |
| |
protein: 6.52g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sat 2nd: |
1727 *
|
86%
|
fat: 89.13g |
| |
protein: 80.38g |
| |
carbs: 160.89g |
|
3080*
|
 1353
|
| Fri 1st: |
2206 *
|
110%
|
fat: 100.15g |
| |
protein: 165.32g |
| |
carbs: 177.54g |
|
2683*
|
477
|
| May 2012 |
| Thu 31st: |
2297 *
|
115%
|
fat: 87.20g |
| |
protein: 170.77g |
| |
carbs: 209.01g |
|
2796*
|
499
|
| Wed 30th: |
2040 *
|
102%
|
fat: 84.54g |
| |
protein: 136.35g |
| |
carbs: 193.13g |
|
-
|
-
|
| Tue 29th: |
2216 *
|
111%
|
fat: 94.99g |
| |
protein: 160.60g |
| |
carbs: 190.88g |
|
2866*
|
650
|
| Mon 28th: |
2228 *
|
111%
|
fat: 93.36g |
| |
protein: 142.72g |
| |
carbs: 223.22g |
|
2448*
|
220
|
| Sun 27th: |
2098 *
|
105%
|
fat: 100.55g |
| |
protein: 132.85g |
| |
carbs: 181.13g |
|
2732*
|
634
|
| Sat 26th: |
2605 *
|
130%
|
fat: 127.44g |
| |
protein: 149.68g |
| |
carbs: 217.59g |
|
2998*
|
393
|
| Fri 25th: |
2178 *
|
109%
|
fat: 96.62g |
| |
protein: 139.84g |
| |
carbs: 184.83g |
|
2843*
|
665
|
| Thu 24th: |
2290 *
|
114%
|
fat: 86.63g |
| |
protein: 188.27g |
| |
carbs: 191.90g |
|
2758*
|
468
|
| Wed 23rd: |
2753 *
|
138%
|
fat: 124.45g |
| |
protein: 154.24g |
| |
carbs: 260.84g |
|
2872*
|
119
|
| Tue 22nd: |
2203 *
|
110%
|
fat: 105.13g |
| |
protein: 152.51g |
| |
carbs: 174.04g |
|
2633*
|
430
|
| Mon 21st: |
2210 *
|
110%
|
fat: 105.67g |
| |
protein: 134.28g |
| |
carbs: 174.56g |
|
2884*
|
674
|
