Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 1859 * 72%
fat: 47.55g
|
protein: 57.82g
|
carbs: 251.62g
3100*  1241
Sun 21st: 3885 * 149%
fat: 142.75g
|
protein: 101.83g
|
carbs: 385.76g
3039*  846
Sat 20th: 1937 * 74%
fat: 87.36g
|
protein: 55.04g
|
carbs: 139.95g
3020*  1083
Fri 19th: 3744 * 144%
fat: 151.31g
|
protein: 104.47g
|
carbs: 475.70g
4133*  389
Thu 18th: 3374 * 130%
fat: 137.33g
|
protein: 108.76g
|
carbs: 412.79g
4159*  785
Wed 17th: 3434 * 132%
fat: 106.53g
|
protein: 104.56g
|
carbs: 511.24g
4118*  684
Tue 16th: 3213 * 124%
fat: 117.84g
|
protein: 116.04g
|
carbs: 415.57g
4142*  929
Mon 15th: 2662 * 102%
fat: 106.79g
|
protein: 82.11g
|
carbs: 311.50g
4122*  1460
Sun 14th: 3695 * 142%
fat: 160.77g
|
protein: 87.01g
|
carbs: 420.52g
3216*  479
Sat 13th: 2309 * 89%
fat: 83.19g
|
protein: 87.67g
|
carbs: 280.17g
3349*  1040
Fri 12th: 3608 * 139%
fat: 134.11g
|
protein: 110.58g
|
carbs: 470.00g
4151*  543
Thu 11th: 2684 * 103%
fat: 94.32g
|
protein: 96.03g
|
carbs: 355.59g
4144*  1460
Wed 10th: 3341 * 128%
fat: 145.43g
|
protein: 120.44g
|
carbs: 324.99g
4157*  816
Tue 9th: 3274 * 126%
fat: 106.86g
|
protein: 103.42g
|
carbs: 427.28g
4157*  883
Mon 8th: 3301 * 127%
fat: 142.38g
|
protein: 74.53g
|
carbs: 394.27g
4140*  839
Sun 7th: 2968 * 114%
fat: 143.80g
|
protein: 65.26g
|
carbs: 278.94g
3201*  233
Sat 6th: 3399 * 131%
fat: 122.58g
|
protein: 100.23g
|
carbs: 333.84g
3257*  142
Fri 5th: 3133 * 120%
fat: 102.99g
|
protein: 111.68g
|
carbs: 421.88g
4133*  1000
Thu 4th: 3298 * 127%
fat: 128.49g
|
protein: 92.30g
|
carbs: 438.24g
4172*  874
Wed 3rd: 2910 * 112%
fat: 96.03g
|
protein: 96.77g
|
carbs: 411.93g
4122*  1212

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