Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1591 * 57%
fat: 68.20g
|
protein: 53.23g
|
carbs: 189.41g
3455*  1864
Tue 30th: 3219 * 115%
fat: 90.60g
|
protein: 85.97g
|
carbs: 476.19g
3440*  221
Mon 29th: 3321 * 119%
fat: 111.53g
|
protein: 93.02g
|
carbs: 461.34g
3474*  153
Sun 28th: 3074 * 110%
fat: 139.54g
|
protein: 117.43g
|
carbs: 293.68g
4098*  1024
Sat 27th: 2991 * 107%
fat: 90.79g
|
protein: 130.70g
|
carbs: 362.30g
2905*  86
Fri 26th: 3829 * 137%
fat: 156.15g
|
protein: 166.43g
|
carbs: 371.45g
3685*  144
Thu 25th: 3355 * 120%
fat: 147.06g
|
protein: 91.06g
|
carbs: 395.00g
3409*  54
Wed 24th: 3576 * 128%
fat: 134.27g
|
protein: 102.58g
|
carbs: 491.87g
3413*  163
Tue 23rd: 4004 * 143%
fat: 182.31g
|
protein: 130.15g
|
carbs: 432.98g
3407*  597
Mon 22nd: 3676 * 131%
fat: 148.47g
|
protein: 115.36g
|
carbs: 462.98g
3409*  267
Sun 21st: 2810 * 100%
fat: 102.02g
|
protein: 62.92g
|
carbs: 334.33g
3559*  749
Sat 20th: 3234 * 116%
fat: 131.32g
|
protein: 97.02g
|
carbs: 330.99g
2891*  343
Fri 19th: 4244 * 152%
fat: 175.48g
|
protein: 114.83g
|
carbs: 481.08g
3430*  814
Thu 18th: 3607 * 129%
fat: 138.12g
|
protein: 130.68g
|
carbs: 450.72g
3430*  177
Wed 17th: 3355 * 120%
fat: 160.91g
|
protein: 79.58g
|
carbs: 376.99g
3434*  79
Tue 16th: 2927 * 105%
fat: 105.31g
|
protein: 87.49g
|
carbs: 403.05g
3550*  623
Mon 15th: 1448 * 52%
fat: 66.31g
|
protein: 41.69g
|
carbs: 157.23g
4021*  2573
Sun 14th: 3430 * 122%
fat: 152.75g
|
protein: 133.35g
|
carbs: 321.33g
3826*  396
Sat 13th: 3310 * 118%
fat: 116.49g
|
protein: 101.67g
|
carbs: 309.44g
3654*  344
Fri 12th: 1992 * 71%
fat: 75.62g
|
protein: 77.19g
|
carbs: 339.01g
3397*  1405

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