Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 585 * 21%
fat: 7.45g
|
protein: 14.07g
|
carbs: 110.33g
3344*  2759
Tue 27th: 3430 * 122%
fat: 96.42g
|
protein: 120.81g
|
carbs: 574.12g
3512*  82
Mon 26th: 2949 * 105%
fat: 116.93g
|
protein: 123.60g
|
carbs: 349.70g
3374*  425
Sun 25th: 3094 * 110%
fat: 153.56g
|
protein: 125.64g
|
carbs: 274.41g
2999*  95
Sat 24th: 3068 * 110%
fat: 96.64g
|
protein: 117.93g
|
carbs: 355.38g
2863*  205
Fri 23rd: 2638 * 94%
fat: 67.48g
|
protein: 96.92g
|
carbs: 364.08g
2904*  266
Thu 22nd: 4031 * 144%
fat: 142.04g
|
protein: 141.70g
|
carbs: 535.90g
3396*  635
Wed 21st: 3034 * 108%
fat: 115.38g
|
protein: 95.98g
|
carbs: 348.00g
3420*  386
Tue 20th: 3178 * 114%
fat: 105.64g
|
protein: 140.64g
|
carbs: 399.56g
3493*  315
Mon 19th: 4082 * 146%
fat: 90.32g
|
protein: 119.17g
|
carbs: 687.97g
3530*  552
Sun 18th: 4029 * 144%
fat: 149.53g
|
protein: 126.85g
|
carbs: 474.06g
2944*  1085
Sat 17th: 3341 * 119%
fat: 117.51g
|
protein: 137.55g
|
carbs: 383.02g
2975*  366
Fri 16th: 3305 * 118%
fat: 107.90g
|
protein: 141.91g
|
carbs: 389.53g
3450*  145
Thu 15th: 2857 * 102%
fat: 88.69g
|
protein: 101.55g
|
carbs: 390.00g
3399*  542
Wed 14th: 2881 * 103%
fat: 93.12g
|
protein: 112.37g
|
carbs: 380.82g
3401*  520
Tue 13th: 3338 * 119%
fat: 113.54g
|
protein: 119.85g
|
carbs: 447.82g
3456*  118
Mon 12th: 3186 * 114%
fat: 140.29g
|
protein: 101.92g
|
carbs: 370.31g
3411*  225
Sun 11th: 2502 * 89%
fat: 87.85g
|
protein: 81.77g
|
carbs: 319.18g
2914*  412
Sat 10th: 3318 * 118%
fat: 84.63g
|
protein: 118.68g
|
carbs: 477.24g
2995*  323
Fri 9th: 3691 * 132%
fat: 143.91g
|
protein: 98.10g
|
carbs: 441.80g
3393*  298

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