Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 3064 * 109%
fat: 98.18g
|
protein: 107.74g
|
carbs: 388.79g
2803*  261
Fri 19th: 3749 * 134%
fat: 114.87g
|
protein: 101.03g
|
carbs: 518.17g
3362*  387
Thu 18th: 2598 * 93%
fat: 101.71g
|
protein: 133.86g
|
carbs: 290.27g
2832*  234
Wed 17th: 2901 * 104%
fat: 93.88g
|
protein: 88.98g
|
carbs: 420.44g
3312*  411
Tue 16th: 3466 * 124%
fat: 114.55g
|
protein: 126.82g
|
carbs: 589.65g
3328*  138
Mon 15th: 2682 * 96%
fat: 92.36g
|
protein: 83.99g
|
carbs: 371.98g
3306*  624
Sun 14th: 3069 * 110%
fat: 101.16g
|
protein: 100.08g
|
carbs: 418.98g
2852*  217
Sat 13th: 2870 * 102%
fat: 80.12g
|
protein: 82.76g
|
carbs: 363.37g
2993*  123
Fri 12th: 3538 * 126%
fat: 91.63g
|
protein: 121.16g
|
carbs: 539.47g
3360*  178
Thu 11th: 3842 * 137%
fat: 109.27g
|
protein: 133.80g
|
carbs: 574.14g
3379*  463
Wed 10th: 3682 * 132%
fat: 97.83g
|
protein: 118.87g
|
carbs: 545.64g
3332*  350
Tue 9th: 3535 * 126%
fat: 93.21g
|
protein: 126.98g
|
carbs: 525.44g
3437*  98
Mon 8th: 3805 * 136%
fat: 110.87g
|
protein: 123.11g
|
carbs: 567.11g
3384*  421
Sun 7th: 2716 * 97%
fat: 92.68g
|
protein: 88.68g
|
carbs: 364.72g
2839*  123
Sat 6th: 4134 * 148%
fat: 150.96g
|
protein: 156.14g
|
carbs: 463.04g
3785*  349
Fri 5th: 2896 * 103%
fat: 96.26g
|
protein: 87.18g
|
carbs: 416.41g
3397*  501
Thu 4th: 2726 * 97%
fat: 103.93g
|
protein: 97.84g
|
carbs: 342.91g
3354*  628
Wed 3rd: 2999 * 107%
fat: 103.41g
|
protein: 82.42g
|
carbs: 389.12g
3722*  723
Tue 2nd: 3245 * 116%
fat: 114.10g
|
protein: 104.66g
|
carbs: 395.04g
3548*  303
Mon 1st: 2880 * 103%
fat: 88.12g
|
protein: 79.45g
|
carbs: 434.63g
3373*  493

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