Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 2 * 0%
fat: 0.22g
|
protein: 0.14g
|
carbs: 0.00g
3012*  3010
Fri 22nd: 2704 * 104%
fat: 122.98g
|
protein: 111.22g
|
carbs: 287.47g
3205*  501
Thu 21st: 4243 * 163%
fat: 145.43g
|
protein: 166.02g
|
carbs: 470.36g
4123*  120
Wed 20th: 2292 * 88%
fat: 98.70g
|
protein: 82.72g
|
carbs: 194.23g
4137*  1845
Tue 19th: 3063 * 118%
fat: 100.75g
|
protein: 87.47g
|
carbs: 393.83g
4122*  1059
Mon 18th: 3083 * 119%
fat: 135.74g
|
protein: 96.44g
|
carbs: 328.01g
4153*  1070
Sun 17th: 2770 * 107%
fat: 99.06g
|
protein: 123.40g
|
carbs: 258.12g
3349*  579
Sat 16th: 1563 * 60%
fat: 59.59g
|
protein: 34.59g
|
carbs: 139.07g
3333*  1770
Fri 15th: 2675 * 103%
fat: 93.57g
|
protein: 96.68g
|
carbs: 347.44g
4323*  1648
Thu 14th: 3445 * 132%
fat: 117.12g
|
protein: 93.12g
|
carbs: 462.04g
4127*  682
Wed 13th: 3243 * 125%
fat: 89.37g
|
protein: 112.94g
|
carbs: 433.19g
4142*  899
Tue 12th: 2732 * 105%
fat: 80.24g
|
protein: 70.45g
|
carbs: 421.91g
4142*  1410
Mon 11th: 2337 * 90%
fat: 82.37g
|
protein: 54.50g
|
carbs: 302.96g
4294*  1957
Sun 10th: 1781 * 68%
fat: 63.42g
|
protein: 87.20g
|
carbs: 169.61g
3288*  1507
Sat 9th: 2778 * 107%
fat: 105.43g
|
protein: 95.56g
|
carbs: 292.28g
3288*  510
Fri 8th: 3069 * 118%
fat: 129.74g
|
protein: 90.61g
|
carbs: 314.80g
3314*  245
Thu 7th: 2359 * 91%
fat: 88.65g
|
protein: 57.62g
|
carbs: 273.04g
4024*  1665
Wed 6th: 2754 * 106%
fat: 63.42g
|
protein: 87.24g
|
carbs: 452.97g
4116*  1362
Tue 5th: 2919 * 112%
fat: 150.06g
|
protein: 81.00g
|
carbs: 265.63g
4116*  1197
Mon 4th: 2600 * 100%
fat: 69.28g
|
protein: 87.36g
|
carbs: 398.08g
4129*  1529

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