Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 541 * 21%
fat: 18.11g
|
protein: 9.64g
|
carbs: 83.70g
4031*  3490
Tue 22nd: 2806 * 108%
fat: 91.86g
|
protein: 95.19g
|
carbs: 377.89g
4026*  1220
Mon 21st: 3115 * 120%
fat: 118.61g
|
protein: 163.04g
|
carbs: 317.50g
4046*  931
Sun 20th: 2727 * 105%
fat: 97.64g
|
protein: 105.79g
|
carbs: 309.38g
3142*  415
Sat 19th: 3032 * 117%
fat: 121.75g
|
protein: 99.18g
|
carbs: 313.92g
3097*  65
Fri 18th: 3004 * 116%
fat: 100.82g
|
protein: 90.53g
|
carbs: 321.35g
3675*  671
Thu 17th: 1931 * 74%
fat: 54.29g
|
protein: 73.16g
|
carbs: 277.05g
3766*  1835
Wed 16th: 3201 * 123%
fat: 116.61g
|
protein: 168.11g
|
carbs: 297.59g
3063*  138
Tue 15th: 2548 * 98%
fat: 77.39g
|
protein: 89.75g
|
carbs: 288.53g
3332*  784
Mon 14th: 3257 * 125%
fat: 112.51g
|
protein: 116.47g
|
carbs: 389.87g
2961*  296
Sun 13th: 3484 * 134%
fat: 125.07g
|
protein: 134.60g
|
carbs: 364.10g
3445*  39
Sat 12th: 3368 * 130%
fat: 149.77g
|
protein: 113.26g
|
carbs: 321.78g
3355*  13
Fri 11th: 2812 * 108%
fat: 110.15g
|
protein: 75.19g
|
carbs: 349.07g
3044*  232
Thu 10th: 2851 * 110%
fat: 115.87g
|
protein: 102.71g
|
carbs: 390.28g
3165*  314
Wed 9th: 2823 * 109%
fat: 95.73g
|
protein: 81.96g
|
carbs: 405.00g
3393*  570
Tue 8th: 2797 * 108%
fat: 115.46g
|
protein: 93.83g
|
carbs: 278.81g
2969*  172
Mon 7th: 2823 * 109%
fat: 126.29g
|
protein: 80.09g
|
carbs: 299.92g
3988*  1165
Sun 6th: 4216 * 162%
fat: 182.64g
|
protein: 113.57g
|
carbs: 438.33g
3999*  217
Sat 5th: 2313 * 89%
fat: 68.61g
|
protein: 98.12g
|
carbs: 275.59g
4142*  1829
Fri 4th: 3279 * 126%
fat: 130.49g
|
protein: 86.08g
|
carbs: 340.79g
3231*  48

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