Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 3353 * 120%
fat: 158.13g
|
protein: 134.06g
|
carbs: 296.64g
2914*  439
Thu 26th: 3705 * 132%
fat: 120.37g
|
protein: 126.96g
|
carbs: 426.61g
2829*  876
Wed 25th: 3080 * 110%
fat: 80.12g
|
protein: 99.84g
|
carbs: 423.92g
2965*  115
Tue 24th: 2797 * 100%
fat: 71.02g
|
protein: 106.51g
|
carbs: 366.77g
2919*  122
Mon 23rd: 3077 * 110%
fat: 93.22g
|
protein: 91.95g
|
carbs: 418.38g
2843*  234
Sun 22nd: 2948 * 105%
fat: 116.03g
|
protein: 91.86g
|
carbs: 338.21g
2860*  88
Sat 21st: 3604 * 129%
fat: 147.97g
|
protein: 133.42g
|
carbs: 388.30g
3285*  319
Fri 20th: 2891 * 103%
fat: 108.40g
|
protein: 102.66g
|
carbs: 350.21g
3175*  284
Thu 19th: 3109 * 111%
fat: 86.11g
|
protein: 109.98g
|
carbs: 453.00g
3497*  388
Wed 18th: 3367 * 120%
fat: 146.14g
|
protein: 117.06g
|
carbs: 396.02g
3358*  9
Tue 17th: 3771 * 135%
fat: 156.45g
|
protein: 121.67g
|
carbs: 434.30g
3362*  409
Mon 16th: 2837 * 101%
fat: 93.10g
|
protein: 108.30g
|
carbs: 378.53g
3358*  521
Sun 15th: 3245 * 116%
fat: 119.56g
|
protein: 79.34g
|
carbs: 351.34g
2832*  413
Sat 14th: 3295 * 118%
fat: 100.59g
|
protein: 117.62g
|
carbs: 324.40g
3256*  39
Fri 13th: 3768 * 135%
fat: 168.21g
|
protein: 135.87g
|
carbs: 397.18g
2935*  833
Thu 12th: 4262 * 152%
fat: 141.24g
|
protein: 177.36g
|
carbs: 558.98g
3380*  882
Wed 11th: 3954 * 141%
fat: 151.27g
|
protein: 122.87g
|
carbs: 511.97g
3486*  468
Tue 10th: 4728 * 169%
fat: 224.81g
|
protein: 195.29g
|
carbs: 532.14g
3559*  1169
Mon 9th: 4938 * 176%
fat: 168.01g
|
protein: 156.66g
|
carbs: 636.42g
3406*  1532
Sun 8th: 3061 * 109%
fat: 93.57g
|
protein: 109.14g
|
carbs: 323.90g
3037*  24

Other Related Links

Members