Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 3974 * 142%
fat: 127.72g
|
protein: 118.80g
|
carbs: 504.94g
3753*  221
Fri 2nd: 3006 * 107%
fat: 82.59g
|
protein: 104.38g
|
carbs: 423.78g
3495*  489
Thu 1st: 2775 * 99%
fat: 100.11g
|
protein: 86.61g
|
carbs: 340.22g
3488*  713
November 2016
Wed 30th: 2713 * 97%
fat: 99.32g
|
protein: 86.76g
|
carbs: 338.09g
3484*  771
Tue 29th: 3161 * 113%
fat: 125.04g
|
protein: 111.66g
|
carbs: 369.96g
3495*  334
Mon 28th: 3063 * 109%
fat: 101.80g
|
protein: 106.73g
|
carbs: 373.97g
3478*  415
Sun 27th: 3620 * 129%
fat: 160.49g
|
protein: 106.80g
|
carbs: 354.37g
3107*  513
Sat 26th: 3919 * 140%
fat: 150.19g
|
protein: 128.87g
|
carbs: 389.90g
3251*  668
Fri 25th: 4338 * 155%
fat: 180.09g
|
protein: 127.16g
|
carbs: 503.31g
4005*  333
Thu 24th: 3009 * 107%
fat: 110.07g
|
protein: 81.01g
|
carbs: 404.73g
2969*  40
Wed 23rd: 3364 * 120%
fat: 157.76g
|
protein: 101.29g
|
carbs: 381.50g
3586*  222
Tue 22nd: 3239 * 116%
fat: 104.32g
|
protein: 131.69g
|
carbs: 437.92g
4001*  762
Mon 21st: 3367 * 120%
fat: 128.71g
|
protein: 115.65g
|
carbs: 414.35g
2969*  398
Sun 20th: 3335 * 119%
fat: 126.65g
|
protein: 84.78g
|
carbs: 408.03g
3062*  273
Sat 19th: 2377 * 85%
fat: 69.50g
|
protein: 98.99g
|
carbs: 265.62g
2963*  586
Fri 18th: 3068 * 110%
fat: 125.44g
|
protein: 95.59g
|
carbs: 350.81g
2956*  112
Thu 17th: 4097 * 146%
fat: 177.58g
|
protein: 150.47g
|
carbs: 418.62g
3533*  564
Wed 16th: 3255 * 116%
fat: 105.46g
|
protein: 110.59g
|
carbs: 458.67g
3526*  271
Tue 15th: 3833 * 137%
fat: 157.83g
|
protein: 106.39g
|
carbs: 455.36g
3518*  315
Mon 14th: 3724 * 133%
fat: 146.64g
|
protein: 102.86g
|
carbs: 487.26g
4060*  336

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