Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 2140 * 76%
fat: 76.39g
|
protein: 58.70g
|
carbs: 274.33g
2891*  751
Sun 1st: 2770 * 99%
fat: 92.08g
|
protein: 81.99g
|
carbs: 349.40g
2913*  143
April 2016
Sat 30th: 2592 * 93%
fat: 92.31g
|
protein: 68.18g
|
carbs: 300.39g
3355*  763
Fri 29th: 2677 * 96%
fat: 87.19g
|
protein: 73.42g
|
carbs: 346.98g
2913*  236
Thu 28th: 2357 * 84%
fat: 77.93g
|
protein: 88.71g
|
carbs: 300.61g
2978*  621
Wed 27th: 2852 * 102%
fat: 115.73g
|
protein: 90.84g
|
carbs: 321.54g
3355*  503
Tue 26th: 3072 * 110%
fat: 78.50g
|
protein: 78.87g
|
carbs: 470.74g
2916*  156
Mon 25th: 2176 * 78%
fat: 71.09g
|
protein: 78.80g
|
carbs: 289.91g
2899*  723
Sun 24th: 3847 * 137%
fat: 158.94g
|
protein: 77.07g
|
carbs: 396.48g
3155*  692
Sat 23rd: 3084 * 110%
fat: 113.82g
|
protein: 104.75g
|
carbs: 342.91g
3145*  61
Fri 22nd: 3184 * 114%
fat: 128.31g
|
protein: 118.70g
|
carbs: 410.40g
3490*  306
Thu 21st: 2587 * 92%
fat: 93.52g
|
protein: 75.99g
|
carbs: 312.78g
3492*  905
Wed 20th: 2561 * 91%
fat: 88.96g
|
protein: 75.50g
|
carbs: 317.52g
3469*  908
Tue 19th: 2942 * 105%
fat: 93.49g
|
protein: 73.06g
|
carbs: 431.26g
3486*  544
Mon 18th: 2822 * 101%
fat: 118.68g
|
protein: 63.33g
|
carbs: 344.14g
3480*  658
Sun 17th: 2699 * 96%
fat: 115.56g
|
protein: 76.98g
|
carbs: 327.97g
3013*  314
Sat 16th: 2588 * 92%
fat: 81.72g
|
protein: 123.07g
|
carbs: 428.52g
2955*  367
Fri 15th: 2719 * 97%
fat: 94.58g
|
protein: 110.19g
|
carbs: 332.75g
3130*  411
Thu 14th: 3037 * 108%
fat: 94.15g
|
protein: 104.25g
|
carbs: 430.49g
2963*  74
Wed 13th: 3110 * 111%
fat: 113.60g
|
protein: 104.54g
|
carbs: 345.14g
3367*  257

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