Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 3211 * 128%
fat: 126.95g
|
protein: 95.49g
|
carbs: 369.50g
3227*  16
Thu 23rd: 2733 * 109%
fat: 89.84g
|
protein: 75.58g
|
carbs: 356.75g
3641*  908
Wed 22nd: 3347 * 134%
fat: 156.03g
|
protein: 98.20g
|
carbs: 386.99g
3506*  159
Tue 21st: 3123 * 125%
fat: 116.45g
|
protein: 84.62g
|
carbs: 398.33g
3519*  396
Mon 20th: 3024 * 121%
fat: 111.60g
|
protein: 72.77g
|
carbs: 372.90g
3587*  563
Sun 19th: 3279 * 131%
fat: 142.56g
|
protein: 95.54g
|
carbs: 318.89g
2997*  282
Sat 18th: 2508 * 100%
fat: 116.80g
|
protein: 62.03g
|
carbs: 213.02g
3242*  734
Fri 17th: 3476 * 139%
fat: 104.68g
|
protein: 118.03g
|
carbs: 473.02g
4035*  559
Thu 16th: 3857 * 154%
fat: 137.08g
|
protein: 122.89g
|
carbs: 473.32g
4043*  186
Wed 15th: 2388 * 96%
fat: 97.10g
|
protein: 62.74g
|
carbs: 309.56g
4031*  1643
Tue 14th: 2308 * 92%
fat: 90.11g
|
protein: 76.99g
|
carbs: 285.69g
4041*  1733
Mon 13th: 2785 * 111%
fat: 97.35g
|
protein: 101.93g
|
carbs: 363.57g
2997*  212
Sun 12th: 3280 * 131%
fat: 129.79g
|
protein: 107.99g
|
carbs: 375.61g
2976*  304
Sat 11th: 2509 * 100%
fat: 98.02g
|
protein: 64.71g
|
carbs: 284.05g
3476*  967
Fri 10th: 3217 * 129%
fat: 132.72g
|
protein: 93.92g
|
carbs: 378.80g
2988*  229
Thu 9th: 3087 * 123%
fat: 89.90g
|
protein: 137.98g
|
carbs: 419.32g
4033*  946
Wed 8th: 3891 * 156%
fat: 140.63g
|
protein: 134.97g
|
carbs: 510.36g
4007*  116
Tue 7th: 3626 * 145%
fat: 138.02g
|
protein: 124.28g
|
carbs: 434.33g
3508*  118
Mon 6th: 3350 * 134%
fat: 155.62g
|
protein: 77.82g
|
carbs: 381.38g
3606*  256
Sun 5th: 2576 * 103%
fat: 127.82g
|
protein: 65.28g
|
carbs: 284.75g
3020*  444

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