Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 3283 * 117%
fat: 129.93g
|
protein: 112.57g
|
carbs: 408.55g
3411*  128
Wed 29th: 3284 * 117%
fat: 117.43g
|
protein: 68.86g
|
carbs: 436.82g
3403*  119
Tue 28th: 2955 * 106%
fat: 112.83g
|
protein: 105.61g
|
carbs: 327.86g
3142*  187
Mon 27th: 3219 * 115%
fat: 132.40g
|
protein: 63.71g
|
carbs: 436.96g
3428*  209
Sun 26th: 4112 * 147%
fat: 137.71g
|
protein: 157.99g
|
carbs: 430.22g
3090*  1022
Sat 25th: 3729 * 133%
fat: 143.11g
|
protein: 150.56g
|
carbs: 351.36g
3374*  355
Fri 24th: 3599 * 129%
fat: 164.31g
|
protein: 124.58g
|
carbs: 362.62g
3428*  171
Thu 23rd: 3184 * 114%
fat: 127.77g
|
protein: 108.90g
|
carbs: 397.15g
3561*  377
Wed 22nd: 2890 * 103%
fat: 99.42g
|
protein: 99.58g
|
carbs: 349.50g
3428*  538
Tue 21st: 3261 * 116%
fat: 151.35g
|
protein: 83.91g
|
carbs: 364.24g
3438*  177
Mon 20th: 2988 * 107%
fat: 95.39g
|
protein: 99.22g
|
carbs: 402.10g
3440*  452
Sun 19th: 3130 * 112%
fat: 108.16g
|
protein: 93.57g
|
carbs: 370.06g
3104*  26
Sat 18th: 3634 * 130%
fat: 157.04g
|
protein: 121.30g
|
carbs: 364.33g
3200*  434
Fri 17th: 2688 * 96%
fat: 94.10g
|
protein: 102.02g
|
carbs: 335.58g
3613*  925
Thu 16th: 3054 * 109%
fat: 122.62g
|
protein: 115.63g
|
carbs: 368.10g
3480*  426
Wed 15th: 2893 * 103%
fat: 111.95g
|
protein: 119.97g
|
carbs: 339.82g
3472*  579
Tue 14th: 3678 * 131%
fat: 112.07g
|
protein: 115.40g
|
carbs: 542.01g
3504*  174
Mon 13th: 3031 * 108%
fat: 135.48g
|
protein: 85.84g
|
carbs: 360.52g
3468*  437
Sun 12th: 3454 * 123%
fat: 187.91g
|
protein: 66.73g
|
carbs: 338.98g
3165*  289
Sat 11th: 4147 * 148%
fat: 154.72g
|
protein: 114.82g
|
carbs: 389.88g
3090*  1057

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