Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 1642 * 59%
fat: 77.99g
|
protein: 58.89g
|
carbs: 170.32g
2932*  1290
Fri 27th: 3528 * 126%
fat: 146.48g
|
protein: 105.68g
|
carbs: 440.65g
3539*  11
Thu 26th: 3003 * 107%
fat: 125.51g
|
protein: 87.56g
|
carbs: 368.08g
3468*  465
Wed 25th: 3133 * 112%
fat: 123.32g
|
protein: 97.54g
|
carbs: 406.39g
3466*  333
Tue 24th: 2774 * 99%
fat: 127.54g
|
protein: 78.35g
|
carbs: 286.10g
3476*  702
Mon 23rd: 2927 * 105%
fat: 79.54g
|
protein: 73.99g
|
carbs: 440.42g
3119*  192
Sun 22nd: 3156 * 113%
fat: 133.08g
|
protein: 76.67g
|
carbs: 364.15g
3081*  75
Sat 21st: 3371 * 120%
fat: 118.01g
|
protein: 125.49g
|
carbs: 357.45g
3909*  538
Fri 20th: 2849 * 102%
fat: 111.95g
|
protein: 110.45g
|
carbs: 287.39g
2978*  129
Thu 19th: 2518 * 90%
fat: 104.97g
|
protein: 66.36g
|
carbs: 318.26g
3499*  981
Wed 18th: 2950 * 105%
fat: 107.11g
|
protein: 111.26g
|
carbs: 491.24g
3485*  535
Tue 17th: 2696 * 96%
fat: 108.53g
|
protein: 75.87g
|
carbs: 346.90g
3470*  774
Mon 16th: 2944 * 105%
fat: 131.66g
|
protein: 84.20g
|
carbs: 310.80g
3436*  492
Sun 15th: 2850 * 102%
fat: 100.24g
|
protein: 90.11g
|
carbs: 355.80g
- -
Sat 14th: 2729 * 97%
fat: 114.05g
|
protein: 77.58g
|
carbs: 319.61g
2938*  209
Fri 13th: 3736 * 133%
fat: 134.17g
|
protein: 87.09g
|
carbs: 514.67g
3490*  246
Thu 12th: 3021 * 108%
fat: 122.10g
|
protein: 86.97g
|
carbs: 354.36g
3555*  534
Wed 11th: 2811 * 100%
fat: 105.89g
|
protein: 67.82g
|
carbs: 349.95g
3696*  885
Tue 10th: 3429 * 122%
fat: 106.67g
|
protein: 100.50g
|
carbs: 501.63g
3455*  26
Mon 9th: 2960 * 106%
fat: 112.94g
|
protein: 83.44g
|
carbs: 362.05g
3115*  155

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