Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 1294 * 50%
fat: 40.19g
|
protein: 28.77g
|
carbs: 202.02g
4122*  2828
Thu 19th: 2708 * 104%
fat: 90.73g
|
protein: 82.59g
|
carbs: 371.26g
4151*  1443
Wed 18th: 4024 * 155%
fat: 155.42g
|
protein: 101.55g
|
carbs: 515.00g
4146*  122
Tue 17th: 3316 * 128%
fat: 120.75g
|
protein: 97.78g
|
carbs: 443.39g
4148*  832
Mon 16th: 3196 * 123%
fat: 109.16g
|
protein: 98.34g
|
carbs: 436.87g
4157*  961
Sun 15th: 2301 * 88%
fat: 96.45g
|
protein: 62.28g
|
carbs: 291.00g
4061*  1760
Sat 14th: 2624 * 101%
fat: 112.40g
|
protein: 81.63g
|
carbs: 275.71g
3107*  483
Fri 13th: 3323 * 128%
fat: 120.48g
|
protein: 95.27g
|
carbs: 411.46g
4135*  812
Thu 12th: 3625 * 139%
fat: 161.41g
|
protein: 96.49g
|
carbs: 412.90g
4122*  497
Wed 11th: 3917 * 151%
fat: 140.17g
|
protein: 91.30g
|
carbs: 521.17g
4113*  196
Tue 10th: 3348 * 129%
fat: 140.00g
|
protein: 96.64g
|
carbs: 414.69g
4127*  779
Mon 9th: 4184 * 161%
fat: 191.01g
|
protein: 130.52g
|
carbs: 452.68g
4131*  53
Sun 8th: 3188 * 123%
fat: 106.40g
|
protein: 88.38g
|
carbs: 394.87g
3052*  136
Sat 7th: 3234 * 124%
fat: 106.15g
|
protein: 92.04g
|
carbs: 406.53g
3076*  158
Fri 6th: 4066 * 156%
fat: 154.60g
|
protein: 121.43g
|
carbs: 487.74g
4225*  159
Thu 5th: 2709 * 104%
fat: 119.74g
|
protein: 67.41g
|
carbs: 328.05g
4151*  1442
Wed 4th: 2905 * 112%
fat: 122.29g
|
protein: 116.53g
|
carbs: 461.86g
4225*  1320
Tue 3rd: 3883 * 149%
fat: 134.45g
|
protein: 96.06g
|
carbs: 473.27g
4183*  300
Mon 2nd: 3312 * 127%
fat: 132.37g
|
protein: 75.89g
|
carbs: 325.72g
3562*  250
Sun 1st: 3242 * 125%
fat: 135.89g
|
protein: 77.60g
|
carbs: 316.47g
3201*  41

Other Related Links

Members