Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1805 * 64%
fat: 49.51g
|
protein: 59.72g
|
carbs: 273.06g
- -
September 2014
Tue 30th: 3291 * 118%
fat: 125.36g
|
protein: 117.85g
|
carbs: 407.93g
3401*  110
Mon 29th: 2620 * 94%
fat: 80.16g
|
protein: 100.80g
|
carbs: 365.69g
3387*  767
Sun 28th: 3432 * 123%
fat: 117.10g
|
protein: 127.68g
|
carbs: 325.18g
3018*  414
Sat 27th: 2800 * 100%
fat: 83.66g
|
protein: 73.63g
|
carbs: 382.23g
3036*  236
Fri 26th: 3113 * 111%
fat: 110.76g
|
protein: 111.98g
|
carbs: 371.03g
3397*  284
Thu 25th: 3046 * 109%
fat: 114.87g
|
protein: 128.18g
|
carbs: 363.54g
3407*  361
Wed 24th: 2728 * 97%
fat: 96.17g
|
protein: 96.39g
|
carbs: 358.32g
3389*  661
Tue 23rd: 3002 * 107%
fat: 108.42g
|
protein: 95.98g
|
carbs: 403.97g
3407*  405
Mon 22nd: 3026 * 108%
fat: 108.89g
|
protein: 118.37g
|
carbs: 372.04g
3393*  367
Sun 21st: 2426 * 87%
fat: 77.28g
|
protein: 114.00g
|
carbs: 267.21g
2840*  414
Sat 20th: 3508 * 125%
fat: 97.49g
|
protein: 134.37g
|
carbs: 456.41g
2869*  639
Fri 19th: 3018 * 108%
fat: 123.67g
|
protein: 78.92g
|
carbs: 392.00g
3483*  465
Thu 18th: 3078 * 110%
fat: 78.01g
|
protein: 96.45g
|
carbs: 479.93g
3423*  345
Wed 17th: 2979 * 106%
fat: 89.12g
|
protein: 93.29g
|
carbs: 434.23g
3473*  494
Tue 16th: 2920 * 104%
fat: 61.90g
|
protein: 108.21g
|
carbs: 461.86g
3460*  540
Mon 15th: 3312 * 118%
fat: 94.22g
|
protein: 110.72g
|
carbs: 481.95g
3510*  198
Sun 14th: 2963 * 106%
fat: 72.94g
|
protein: 100.71g
|
carbs: 414.47g
2919*  44
Sat 13th: 2711 * 97%
fat: 95.91g
|
protein: 109.12g
|
carbs: 291.00g
3256*  545
Fri 12th: 2844 * 102%
fat: 112.54g
|
protein: 92.16g
|
carbs: 308.86g
3487*  643

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