Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 2439 * 94%
fat: 70.94g
|
protein: 75.84g
|
carbs: 318.98g
3021*  582
Fri 20th: 3638 * 140%
fat: 129.98g
|
protein: 143.79g
|
carbs: 417.11g
3055*  583
Thu 19th: 3468 * 133%
fat: 144.42g
|
protein: 123.02g
|
carbs: 364.24g
4093*  625
Wed 18th: 2923 * 112%
fat: 113.52g
|
protein: 108.62g
|
carbs: 327.71g
4078*  1155
Tue 17th: 2977 * 114%
fat: 108.23g
|
protein: 127.16g
|
carbs: 468.27g
4085*  1108
Mon 16th: 3194 * 123%
fat: 142.08g
|
protein: 99.17g
|
carbs: 365.04g
4126*  932
Sun 15th: 2740 * 105%
fat: 94.73g
|
protein: 86.94g
|
carbs: 366.25g
3094*  354
Sat 14th: 2744 * 106%
fat: 86.57g
|
protein: 75.81g
|
carbs: 321.72g
3189*  445
Fri 13th: 3127 * 120%
fat: 114.43g
|
protein: 111.13g
|
carbs: 381.89g
3403*  276
Thu 12th: 2703 * 104%
fat: 91.79g
|
protein: 72.93g
|
carbs: 366.22g
4094*  1391
Wed 11th: 3110 * 120%
fat: 107.22g
|
protein: 96.92g
|
carbs: 404.43g
4092*  982
Tue 10th: 3417 * 131%
fat: 158.15g
|
protein: 94.53g
|
carbs: 398.78g
4066*  649
Mon 9th: 3295 * 127%
fat: 119.65g
|
protein: 115.76g
|
carbs: 426.90g
4118*  823
Sun 8th: 2395 * 92%
fat: 96.75g
|
protein: 69.60g
|
carbs: 275.22g
3071*  676
Sat 7th: 3820 * 147%
fat: 160.67g
|
protein: 149.90g
|
carbs: 324.05g
3002*  818
Fri 6th: 4684 * 180%
fat: 174.04g
|
protein: 119.29g
|
carbs: 590.94g
4101*  583
Thu 5th: 2419 * 93%
fat: 72.31g
|
protein: 74.25g
|
carbs: 327.79g
4076*  1657
Wed 4th: 3300 * 127%
fat: 129.07g
|
protein: 89.30g
|
carbs: 442.67g
4099*  799
Tue 3rd: 2840 * 109%
fat: 147.12g
|
protein: 96.04g
|
carbs: 273.80g
4086*  1246
Mon 2nd: 3722 * 143%
fat: 166.33g
|
protein: 115.09g
|
carbs: 413.57g
2990*  732

Other Related Links

Members