Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 555 * 20%
fat: 21.81g
|
protein: 11.62g
|
carbs: 75.85g
3468*  2913
Mon 8th: 3451 * 123%
fat: 143.64g
|
protein: 88.51g
|
carbs: 409.38g
3470*  19
Sun 7th: 3212 * 115%
fat: 141.95g
|
protein: 114.79g
|
carbs: 351.09g
3140*  72
Sat 6th: 3698 * 132%
fat: 163.10g
|
protein: 101.79g
|
carbs: 425.90g
3348*  350
Fri 5th: 3260 * 116%
fat: 131.06g
|
protein: 94.67g
|
carbs: 396.73g
2991*  269
Thu 4th: 3540 * 126%
fat: 132.82g
|
protein: 91.81g
|
carbs: 449.13g
3384*  156
Wed 3rd: 3669 * 131%
fat: 136.40g
|
protein: 141.05g
|
carbs: 427.56g
3487*  182
Tue 2nd: 3658 * 131%
fat: 152.30g
|
protein: 102.84g
|
carbs: 459.35g
3485*  173
Mon 1st: 3597 * 128%
fat: 135.29g
|
protein: 102.65g
|
carbs: 476.49g
3886*  289
January 2016
Sun 31st: 2915 * 104%
fat: 102.84g
|
protein: 88.04g
|
carbs: 351.53g
3054*  139
Sat 30th: 3704 * 132%
fat: 145.04g
|
protein: 106.50g
|
carbs: 396.20g
3064*  640
Fri 29th: 3350 * 120%
fat: 127.81g
|
protein: 107.19g
|
carbs: 400.11g
3514*  164
Thu 28th: 3222 * 115%
fat: 84.00g
|
protein: 120.59g
|
carbs: 461.94g
3602*  380
Wed 27th: 2775 * 99%
fat: 73.16g
|
protein: 104.60g
|
carbs: 373.40g
3632*  857
Tue 26th: 2734 * 98%
fat: 81.23g
|
protein: 123.62g
|
carbs: 356.66g
3476*  742
Mon 25th: 2972 * 106%
fat: 98.75g
|
protein: 106.38g
|
carbs: 411.91g
3575*  603
Sun 24th: 2824 * 101%
fat: 113.73g
|
protein: 89.64g
|
carbs: 276.49g
3197*  373
Sat 23rd: 2739 * 98%
fat: 68.95g
|
protein: 102.01g
|
carbs: 339.92g
2982*  243
Fri 22nd: 3487 * 125%
fat: 124.63g
|
protein: 131.19g
|
carbs: 386.81g
3268*  219
Thu 21st: 3764 * 134%
fat: 143.26g
|
protein: 112.97g
|
carbs: 457.57g
3560*  204

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