Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 70 * 2%
fat: 0.42g
|
protein: 0.28g
|
carbs: 16.80g
3437*  3367
Thu 3rd: 2529 * 90%
fat: 87.03g
|
protein: 85.17g
|
carbs: 347.21g
3423*  894
Wed 2nd: 3021 * 108%
fat: 77.26g
|
protein: 103.43g
|
carbs: 468.29g
3454*  433
Tue 1st: 3189 * 114%
fat: 94.91g
|
protein: 105.10g
|
carbs: 450.88g
3437*  248
August 2015
Mon 31st: 2890 * 103%
fat: 107.54g
|
protein: 68.84g
|
carbs: 374.92g
3433*  543
Sun 30th: 2776 * 99%
fat: 160.12g
|
protein: 72.35g
|
carbs: 229.48g
2907*  131
Sat 29th: 3465 * 124%
fat: 141.87g
|
protein: 90.21g
|
carbs: 408.38g
4426*  961
Fri 28th: 3178 * 114%
fat: 118.57g
|
protein: 83.98g
|
carbs: 398.18g
4009*  831
Thu 27th: 3437 * 123%
fat: 100.72g
|
protein: 138.38g
|
carbs: 424.08g
4401*  964
Wed 26th: 3339 * 119%
fat: 129.72g
|
protein: 128.45g
|
carbs: 487.13g
3019*  320
Tue 25th: 3377 * 121%
fat: 105.79g
|
protein: 113.73g
|
carbs: 386.33g
3232*  145
Mon 24th: 3006 * 107%
fat: 113.85g
|
protein: 94.68g
|
carbs: 363.37g
2888*  118
Sun 23rd: 2299 * 82%
fat: 99.79g
|
protein: 62.49g
|
carbs: 272.31g
3228*  929
Sat 22nd: 3290 * 118%
fat: 121.31g
|
protein: 160.91g
|
carbs: 449.59g
3137*  153
Fri 21st: 4189 * 150%
fat: 201.97g
|
protein: 114.71g
|
carbs: 379.32g
3249*  940
Thu 20th: 3823 * 137%
fat: 140.58g
|
protein: 105.81g
|
carbs: 485.45g
4301*  478
Wed 19th: 2938 * 105%
fat: 96.15g
|
protein: 72.56g
|
carbs: 352.21g
3798*  860
Tue 18th: 3647 * 130%
fat: 134.81g
|
protein: 92.52g
|
carbs: 429.57g
3777*  130
Mon 17th: 3428 * 122%
fat: 119.47g
|
protein: 83.99g
|
carbs: 461.33g
3216*  212
Sun 16th: 3801 * 136%
fat: 144.89g
|
protein: 90.76g
|
carbs: 358.57g
3207*  594

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