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Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 2599 * 104%
fat: 60.27g
|
protein: 72.81g
|
carbs: 299.27g
3419*  820
Fri 24th: 2556 * 102%
fat: 95.02g
|
protein: 85.38g
|
carbs: 327.86g
2842*  286
Thu 23rd: 3663 * 147%
fat: 135.90g
|
protein: 126.25g
|
carbs: 468.00g
4153*  490
Wed 22nd: 2791 * 112%
fat: 100.38g
|
protein: 99.96g
|
carbs: 329.72g
3387*  596
Tue 21st: 3062 * 122%
fat: 106.76g
|
protein: 96.88g
|
carbs: 420.29g
3460*  398
Mon 20th: 2527 * 101%
fat: 85.03g
|
protein: 75.30g
|
carbs: 322.06g
2862*  335
Sun 19th: 3683 * 147%
fat: 141.87g
|
protein: 128.35g
|
carbs: 401.10g
2926*  757
Sat 18th: 2972 * 119%
fat: 111.17g
|
protein: 82.74g
|
carbs: 374.50g
3110*  138
Fri 17th: 4024 * 161%
fat: 188.92g
|
protein: 115.65g
|
carbs: 443.94g
3442*  582
Thu 16th: 3654 * 146%
fat: 127.36g
|
protein: 129.64g
|
carbs: 468.45g
3371*  283
Wed 15th: 3401 * 136%
fat: 140.43g
|
protein: 153.22g
|
carbs: 369.41g
3446*  45
Tue 14th: 2641 * 106%
fat: 111.54g
|
protein: 72.25g
|
carbs: 328.31g
3385*  744
Mon 13th: 2843 * 114%
fat: 95.69g
|
protein: 102.83g
|
carbs: 379.59g
3205*  362
Sun 12th: 3420 * 137%
fat: 123.14g
|
protein: 119.84g
|
carbs: 431.58g
3797*  377
Sat 11th: 2846 * 114%
fat: 110.50g
|
protein: 84.11g
|
carbs: 359.92g
2947*  101
Fri 10th: 3335 * 133%
fat: 138.57g
|
protein: 119.83g
|
carbs: 383.83g
2876*  459
Thu 9th: 2913 * 117%
fat: 74.12g
|
protein: 76.28g
|
carbs: 422.65g
3232*  319
Wed 8th: 3821 * 153%
fat: 149.92g
|
protein: 104.75g
|
carbs: 395.26g
2953*  868
Tue 7th: 3480 * 139%
fat: 114.81g
|
protein: 122.73g
|
carbs: 456.81g
3354*  126
Mon 6th: 3076 * 123%
fat: 118.34g
|
protein: 120.25g
|
carbs: 357.21g
3306*  230

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