Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 2104 * 75%
fat: 90.16g
|
protein: 57.96g
|
carbs: 239.76g
3232*  1128
Mon 27th: 3146 * 112%
fat: 84.19g
|
protein: 108.48g
|
carbs: 483.76g
2860*  286
Sun 26th: 3186 * 114%
fat: 165.97g
|
protein: 76.81g
|
carbs: 314.14g
3125*  61
Sat 25th: 3084 * 110%
fat: 121.10g
|
protein: 99.23g
|
carbs: 351.67g
3102*  18
Fri 24th: 3814 * 136%
fat: 111.46g
|
protein: 105.36g
|
carbs: 519.34g
3384*  430
Thu 23rd: 3645 * 130%
fat: 108.10g
|
protein: 98.86g
|
carbs: 524.07g
3400*  245
Wed 22nd: 3245 * 116%
fat: 126.15g
|
protein: 126.16g
|
carbs: 376.79g
3378*  133
Tue 21st: 3500 * 125%
fat: 109.28g
|
protein: 100.44g
|
carbs: 470.79g
3406*  94
Mon 20th: 3546 * 127%
fat: 128.18g
|
protein: 116.08g
|
carbs: 428.89g
3398*  148
Sun 19th: 2986 * 107%
fat: 88.27g
|
protein: 111.24g
|
carbs: 343.29g
2866*  120
Sat 18th: 2884 * 103%
fat: 97.42g
|
protein: 106.49g
|
carbs: 341.67g
3016*  132
Fri 17th: 2813 * 100%
fat: 90.56g
|
protein: 126.45g
|
carbs: 332.57g
2965*  152
Thu 16th: 3917 * 140%
fat: 130.94g
|
protein: 141.89g
|
carbs: 527.81g
3415*  502
Wed 15th: 3391 * 121%
fat: 105.94g
|
protein: 122.03g
|
carbs: 431.28g
3427*  36
Tue 14th: 4336 * 155%
fat: 151.93g
|
protein: 145.77g
|
carbs: 578.03g
3489*  847
Mon 13th: 3069 * 110%
fat: 103.40g
|
protein: 94.76g
|
carbs: 381.47g
3392*  323
Sun 12th: 4090 * 146%
fat: 137.80g
|
protein: 105.85g
|
carbs: 532.27g
2874*  1216
Sat 11th: 3029 * 108%
fat: 127.69g
|
protein: 72.92g
|
carbs: 303.73g
3141*  112
Fri 10th: 3342 * 119%
fat: 127.49g
|
protein: 96.19g
|
carbs: 419.82g
3497*  155
Thu 9th: 2653 * 95%
fat: 105.97g
|
protein: 85.22g
|
carbs: 311.47g
3408*  755

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