Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1721 * 66%
fat: 46.73g
|
protein: 50.09g
|
carbs: 271.63g
4007*  2286
Sun 22nd: 3239 * 125%
fat: 120.59g
|
protein: 75.89g
|
carbs: 313.76g
3116*  123
Sat 21st: 2921 * 112%
fat: 115.99g
|
protein: 90.46g
|
carbs: 267.42g
3244*  323
Fri 20th: 3382 * 130%
fat: 138.54g
|
protein: 111.75g
|
carbs: 375.84g
4355*  973
Thu 19th: 3132 * 120%
fat: 129.56g
|
protein: 99.12g
|
carbs: 376.00g
4043*  911
Wed 18th: 2808 * 108%
fat: 85.47g
|
protein: 100.54g
|
carbs: 370.60g
4048*  1240
Tue 17th: 2917 * 112%
fat: 113.67g
|
protein: 81.84g
|
carbs: 352.71g
4054*  1137
Mon 16th: 2639 * 102%
fat: 97.01g
|
protein: 66.47g
|
carbs: 322.11g
3353*  714
Sun 15th: 3433 * 132%
fat: 144.31g
|
protein: 112.46g
|
carbs: 335.88g
3163*  270
Sat 14th: 3614 * 139%
fat: 140.12g
|
protein: 127.29g
|
carbs: 401.56g
3189*  425
Fri 13th: 3847 * 148%
fat: 120.44g
|
protein: 121.57g
|
carbs: 509.69g
3150*  697
Thu 12th: 2926 * 113%
fat: 112.68g
|
protein: 121.89g
|
carbs: 433.18g
4035*  1109
Wed 11th: 2344 * 90%
fat: 90.53g
|
protein: 91.57g
|
carbs: 279.95g
4041*  1697
Tue 10th: 2356 * 91%
fat: 86.27g
|
protein: 117.51g
|
carbs: 230.19g
4073*  1717
Mon 9th: 2898 * 111%
fat: 98.98g
|
protein: 131.23g
|
carbs: 330.71g
4176*  1278
Sun 8th: 3229 * 124%
fat: 95.40g
|
protein: 96.41g
|
carbs: 389.72g
3046*  183
Sat 7th: 2394 * 92%
fat: 80.20g
|
protein: 67.68g
|
carbs: 306.35g
3323*  929
Fri 6th: 3210 * 123%
fat: 93.80g
|
protein: 89.91g
|
carbs: 442.15g
4065*  855
Thu 5th: 3464 * 133%
fat: 121.47g
|
protein: 91.03g
|
carbs: 471.61g
4101*  637
Wed 4th: 3234 * 124%
fat: 98.36g
|
protein: 98.09g
|
carbs: 479.93g
4065*  831

Other Related Links

Members