Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3217 * 115%
fat: 122.85g
|
protein: 163.59g
|
carbs: 316.49g
3002*  215
July 2015
Fri 31st: 2790 * 100%
fat: 106.72g
|
protein: 123.23g
|
carbs: 279.55g
2903*  113
Thu 30th: 3627 * 130%
fat: 117.90g
|
protein: 99.22g
|
carbs: 530.92g
3644*  17
Wed 29th: 4119 * 147%
fat: 145.19g
|
protein: 126.53g
|
carbs: 542.98g
3571*  548
Tue 28th: 4191 * 150%
fat: 149.49g
|
protein: 132.71g
|
carbs: 571.91g
3503*  688
Mon 27th: 3771 * 135%
fat: 121.67g
|
protein: 127.03g
|
carbs: 527.55g
3836*  65
Sun 26th: 2785 * 99%
fat: 104.69g
|
protein: 90.97g
|
carbs: 363.48g
3101*  316
Sat 25th: 4427 * 158%
fat: 195.22g
|
protein: 143.39g
|
carbs: 441.83g
3265*  1162
Fri 24th: 2860 * 102%
fat: 93.35g
|
protein: 95.10g
|
carbs: 367.46g
4053*  1193
Thu 23rd: 2826 * 101%
fat: 122.91g
|
protein: 84.86g
|
carbs: 313.55g
3488*  662
Wed 22nd: 3302 * 118%
fat: 101.93g
|
protein: 97.37g
|
carbs: 438.91g
3480*  178
Tue 21st: 3350 * 120%
fat: 129.04g
|
protein: 72.85g
|
carbs: 403.54g
3482*  132
Mon 20th: 3506 * 125%
fat: 188.85g
|
protein: 114.31g
|
carbs: 341.24g
3505*  1
Sun 19th: 3217 * 115%
fat: 126.12g
|
protein: 71.36g
|
carbs: 310.68g
3223*  6
Sat 18th: 3395 * 121%
fat: 138.49g
|
protein: 124.17g
|
carbs: 361.46g
3511*  116
Fri 17th: 3231 * 115%
fat: 110.59g
|
protein: 84.91g
|
carbs: 430.93g
3465*  234
Thu 16th: 4514 * 161%
fat: 196.33g
|
protein: 125.79g
|
carbs: 558.63g
3457*  1057
Wed 15th: 3776 * 135%
fat: 152.53g
|
protein: 82.65g
|
carbs: 444.33g
3840*  64
Tue 14th: 2800 * 100%
fat: 109.45g
|
protein: 74.10g
|
carbs: 337.89g
3555*  755
Mon 13th: 2724 * 97%
fat: 79.42g
|
protein: 80.57g
|
carbs: 366.52g
3817*  1093

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