Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 1143 * 46%
fat: 37.06g
|
protein: 24.66g
|
carbs: 177.19g
4033*  2890
Wed 28th: 2530 * 101%
fat: 109.02g
|
protein: 98.63g
|
carbs: 282.54g
4054*  1524
Tue 27th: 3327 * 133%
fat: 119.42g
|
protein: 134.28g
|
carbs: 418.13g
4063*  736
Mon 26th: 3209 * 128%
fat: 107.62g
|
protein: 90.47g
|
carbs: 421.76g
2997*  212
Sun 25th: 2567 * 103%
fat: 121.06g
|
protein: 63.97g
|
carbs: 257.46g
2986*  419
Sat 24th: 2625 * 105%
fat: 104.75g
|
protein: 98.90g
|
carbs: 314.89g
2978*  353
Fri 23rd: 2864 * 115%
fat: 110.83g
|
protein: 103.44g
|
carbs: 270.25g
3208*  344
Thu 22nd: 3059 * 122%
fat: 120.52g
|
protein: 88.64g
|
carbs: 314.03g
4031*  972
Wed 21st: 2760 * 110%
fat: 94.60g
|
protein: 115.20g
|
carbs: 350.79g
4022*  1262
Tue 20th: 2976 * 119%
fat: 143.47g
|
protein: 130.56g
|
carbs: 301.73g
4052*  1076
Mon 19th: 3171 * 127%
fat: 110.44g
|
protein: 95.39g
|
carbs: 437.34g
4041*  870
Sun 18th: 3512 * 140%
fat: 137.98g
|
protein: 105.59g
|
carbs: 354.82g
3138*  374
Sat 17th: 2989 * 120%
fat: 121.87g
|
protein: 73.74g
|
carbs: 291.18g
3244*  255
Fri 16th: 1791 * 72%
fat: 66.63g
|
protein: 56.65g
|
carbs: 225.98g
3116*  1325
Thu 15th: 3538 * 142%
fat: 124.95g
|
protein: 98.42g
|
carbs: 490.90g
4078*  540
Wed 14th: 2993 * 120%
fat: 90.61g
|
protein: 98.14g
|
carbs: 444.78g
4035*  1042
Tue 13th: 2812 * 112%
fat: 91.21g
|
protein: 109.77g
|
carbs: 372.49g
4061*  1249
Mon 12th: 2871 * 115%
fat: 106.85g
|
protein: 102.77g
|
carbs: 371.62g
4024*  1153
Sun 11th: 2748 * 110%
fat: 84.03g
|
protein: 87.14g
|
carbs: 386.93g
2973*  225
Sat 10th: 3313 * 133%
fat: 136.50g
|
protein: 84.57g
|
carbs: 353.34g
3229*  84

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