Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 2146 * 77%
fat: 57.54g
|
protein: 86.48g
|
carbs: 270.31g
3138*  992
Fri 22nd: 2662 * 95%
fat: 89.71g
|
protein: 95.22g
|
carbs: 359.27g
3544*  882
Thu 21st: 3211 * 115%
fat: 92.61g
|
protein: 116.53g
|
carbs: 446.07g
3553*  342
Wed 20th: 2789 * 100%
fat: 79.22g
|
protein: 154.87g
|
carbs: 358.73g
3455*  666
Tue 19th: 2896 * 103%
fat: 97.31g
|
protein: 85.44g
|
carbs: 416.58g
3447*  551
Mon 18th: 2951 * 105%
fat: 74.14g
|
protein: 97.96g
|
carbs: 443.50g
3453*  502
Sun 17th: 2686 * 96%
fat: 121.73g
|
protein: 79.77g
|
carbs: 272.78g
3097*  411
Sat 16th: 2898 * 104%
fat: 85.21g
|
protein: 117.85g
|
carbs: 341.54g
3207*  309
Fri 15th: 2380 * 85%
fat: 109.55g
|
protein: 79.41g
|
carbs: 264.97g
3261*  881
Thu 14th: 2680 * 96%
fat: 127.69g
|
protein: 74.39g
|
carbs: 301.73g
3447*  767
Wed 13th: 2317 * 83%
fat: 67.40g
|
protein: 70.25g
|
carbs: 351.54g
3466*  1149
Tue 12th: 2781 * 99%
fat: 108.93g
|
protein: 98.73g
|
carbs: 337.33g
3549*  768
Mon 11th: 2155 * 77%
fat: 78.19g
|
protein: 68.68g
|
carbs: 284.31g
3487*  1332
Sun 10th: 2360 * 84%
fat: 68.62g
|
protein: 72.21g
|
carbs: 319.73g
2943*  583
Sat 9th: 2657 * 95%
fat: 112.79g
|
protein: 81.11g
|
carbs: 306.52g
3833*  1176
Fri 8th: 2796 * 100%
fat: 115.15g
|
protein: 92.04g
|
carbs: 322.34g
3314*  518
Thu 7th: 2529 * 90%
fat: 74.45g
|
protein: 59.44g
|
carbs: 358.98g
2946*  417
Wed 6th: 2347 * 84%
fat: 94.19g
|
protein: 61.62g
|
carbs: 298.94g
2956*  609
Tue 5th: 3087 * 110%
fat: 102.02g
|
protein: 113.41g
|
carbs: 387.18g
2952*  135
Mon 4th: 2644 * 94%
fat: 79.13g
|
protein: 84.50g
|
carbs: 366.62g
2931*  287

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