Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 3209 * 115%
fat: 136.37g
|
protein: 125.94g
|
carbs: 355.04g
3435*  226
Wed 27th: 3076 * 110%
fat: 112.23g
|
protein: 132.38g
|
carbs: 465.54g
3394*  318
Tue 26th: 3770 * 135%
fat: 105.23g
|
protein: 147.57g
|
carbs: 548.31g
3723*  47
Mon 25th: 3378 * 121%
fat: 85.06g
|
protein: 100.39g
|
carbs: 448.32g
3189*  189
Sun 24th: 3476 * 124%
fat: 164.47g
|
protein: 129.60g
|
carbs: 372.50g
3295*  181
Sat 23rd: 2899 * 104%
fat: 106.57g
|
protein: 97.38g
|
carbs: 365.78g
3191*  292
Fri 22nd: 3142 * 112%
fat: 118.26g
|
protein: 98.34g
|
carbs: 392.26g
2928*  214
Thu 21st: 2699 * 96%
fat: 128.11g
|
protein: 77.97g
|
carbs: 285.75g
2915*  216
Wed 20th: 2991 * 107%
fat: 115.79g
|
protein: 115.27g
|
carbs: 334.26g
2917*  74
Tue 19th: 3392 * 121%
fat: 107.62g
|
protein: 124.55g
|
carbs: 427.12g
3088*  304
Mon 18th: 3038 * 108%
fat: 93.93g
|
protein: 112.06g
|
carbs: 396.03g
2926*  112
Sun 17th: 3355 * 120%
fat: 114.89g
|
protein: 84.88g
|
carbs: 420.86g
2860*  495
Sat 16th: 2887 * 103%
fat: 113.54g
|
protein: 100.60g
|
carbs: 317.87g
3221*  334
Fri 15th: 2814 * 100%
fat: 101.89g
|
protein: 80.83g
|
carbs: 364.96g
2913*  99
Thu 14th: 2848 * 102%
fat: 106.66g
|
protein: 89.79g
|
carbs: 357.72g
2852*  4
Wed 13th: 3249 * 116%
fat: 82.13g
|
protein: 99.22g
|
carbs: 448.15g
2965*  284
Tue 12th: 2781 * 99%
fat: 111.88g
|
protein: 94.77g
|
carbs: 304.61g
3150*  369
Mon 11th: 3683 * 132%
fat: 101.80g
|
protein: 123.04g
|
carbs: 512.75g
2930*  753
Sun 10th: 2936 * 105%
fat: 81.02g
|
protein: 88.27g
|
carbs: 378.10g
3265*  329
Sat 9th: 4247 * 152%
fat: 199.44g
|
protein: 117.10g
|
carbs: 443.10g
3373*  874

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