Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 3145 * 126%
fat: 88.76g
|
protein: 93.80g
|
carbs: 474.00g
4043*  898
Wed 26th: 3529 * 141%
fat: 122.05g
|
protein: 127.16g
|
carbs: 439.63g
4046*  517
Tue 25th: 3456 * 138%
fat: 134.04g
|
protein: 127.42g
|
carbs: 377.41g
4041*  585
Mon 24th: 3229 * 129%
fat: 133.62g
|
protein: 117.56g
|
carbs: 355.86g
4050*  821
Sun 23rd: 3295 * 132%
fat: 125.67g
|
protein: 114.74g
|
carbs: 398.13g
3555*  260
Sat 22nd: 3183 * 127%
fat: 114.15g
|
protein: 98.37g
|
carbs: 289.55g
3867*  684
Fri 21st: 3509 * 140%
fat: 125.72g
|
protein: 144.69g
|
carbs: 506.53g
3404*  105
Thu 20th: 2415 * 97%
fat: 79.32g
|
protein: 147.55g
|
carbs: 268.03g
2976*  561
Wed 19th: 3376 * 135%
fat: 122.56g
|
protein: 77.21g
|
carbs: 461.99g
2995*  381
Tue 18th: 3230 * 129%
fat: 134.67g
|
protein: 125.16g
|
carbs: 348.31g
3099*  131
Mon 17th: 3937 * 157%
fat: 168.68g
|
protein: 124.18g
|
carbs: 398.98g
3195*  742
Sun 16th: 3138 * 126%
fat: 116.16g
|
protein: 86.25g
|
carbs: 360.34g
3084*  54
Sat 15th: 2772 * 111%
fat: 97.63g
|
protein: 143.38g
|
carbs: 250.29g
3628*  856
Fri 14th: 2667 * 107%
fat: 128.52g
|
protein: 84.19g
|
carbs: 248.44g
2993*  326
Thu 13th: 2940 * 118%
fat: 130.13g
|
protein: 89.24g
|
carbs: 328.64g
4048*  1108
Wed 12th: 4004 * 160%
fat: 161.25g
|
protein: 138.55g
|
carbs: 490.41g
3014*  990
Tue 11th: 3313 * 133%
fat: 162.57g
|
protein: 105.29g
|
carbs: 344.37g
4061*  748
Mon 10th: 3491 * 140%
fat: 114.61g
|
protein: 110.26g
|
carbs: 493.69g
4024*  533
Sun 9th: 4237 * 169%
fat: 178.86g
|
protein: 110.76g
|
carbs: 321.97g
3142*  1095
Sat 8th: 3536 * 141%
fat: 180.39g
|
protein: 107.12g
|
carbs: 329.84g
3436*  100

Other Related Links

Members