Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 929 * 36%
fat: 24.21g
|
protein: 26.07g
|
carbs: 147.88g
4048*  3119
Sun 19th: 3824 * 147%
fat: 182.04g
|
protein: 101.30g
|
carbs: 360.33g
3193*  631
Sat 18th: 3915 * 151%
fat: 126.43g
|
protein: 159.45g
|
carbs: 497.93g
3242*  673
Fri 17th: 2687 * 103%
fat: 133.00g
|
protein: 164.19g
|
carbs: 374.71g
2959*  272
Thu 16th: 1782 * 69%
fat: 64.28g
|
protein: 76.47g
|
carbs: 220.04g
3074*  1292
Wed 15th: 2619 * 101%
fat: 83.35g
|
protein: 77.01g
|
carbs: 386.40g
3022*  403
Tue 14th: 2671 * 103%
fat: 114.09g
|
protein: 105.59g
|
carbs: 277.35g
2967*  296
Mon 13th: 2804 * 108%
fat: 126.06g
|
protein: 107.54g
|
carbs: 306.17g
3990*  1186
Sun 12th: 2804 * 108%
fat: 126.06g
|
protein: 107.54g
|
carbs: 306.17g
3965*  1161
Sat 11th: 2804 * 108%
fat: 126.06g
|
protein: 107.54g
|
carbs: 306.17g
3965*  1161
Fri 10th: 3023 * 116%
fat: 123.55g
|
protein: 142.71g
|
carbs: 299.79g
3178*  155
Thu 9th: 3220 * 124%
fat: 118.61g
|
protein: 132.77g
|
carbs: 384.44g
4080*  860
Wed 8th: 2726 * 105%
fat: 99.54g
|
protein: 106.27g
|
carbs: 346.36g
4048*  1322
Tue 7th: 2868 * 110%
fat: 127.42g
|
protein: 130.46g
|
carbs: 295.02g
4092*  1224
Mon 6th: 3655 * 141%
fat: 162.75g
|
protein: 119.50g
|
carbs: 421.86g
4033*  378
Sun 5th: 3673 * 141%
fat: 117.42g
|
protein: 115.73g
|
carbs: 356.12g
3114*  559
Sat 4th: 3161 * 122%
fat: 107.91g
|
protein: 111.37g
|
carbs: 363.64g
3165*  4
Fri 3rd: 2798 * 108%
fat: 87.08g
|
protein: 101.61g
|
carbs: 353.43g
2986*  188
Thu 2nd: 4095 * 158%
fat: 274.53g
|
protein: 159.52g
|
carbs: 519.92g
4131*  36
Wed 1st: 2577 * 99%
fat: 73.99g
|
protein: 91.23g
|
carbs: 363.69g
4039*  1462

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