Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 3708 * 132%
fat: 184.02g
|
protein: 140.18g
|
carbs: 321.95g
3019*  689
Mon 25th: 3143 * 112%
fat: 165.89g
|
protein: 101.24g
|
carbs: 277.17g
3125*  18
Sun 24th: 2519 * 90%
fat: 110.53g
|
protein: 76.51g
|
carbs: 247.60g
3055*  536
Sat 23rd: 4858 * 174%
fat: 253.71g
|
protein: 199.24g
|
carbs: 410.72g
3747*  1111
Fri 22nd: 3578 * 128%
fat: 137.33g
|
protein: 97.56g
|
carbs: 414.98g
3059*  519
Thu 21st: 3837 * 137%
fat: 174.87g
|
protein: 137.30g
|
carbs: 321.41g
3117*  720
Wed 20th: 3648 * 130%
fat: 111.65g
|
protein: 80.01g
|
carbs: 528.22g
2916*  732
Tue 19th: 3141 * 112%
fat: 131.88g
|
protein: 121.43g
|
carbs: 373.24g
3040*  101
Mon 18th: 3988 * 142%
fat: 181.81g
|
protein: 118.13g
|
carbs: 391.19g
3268*  720
Sun 17th: 2987 * 107%
fat: 150.33g
|
protein: 117.01g
|
carbs: 239.30g
2926*  61
Sat 16th: 4598 * 164%
fat: 238.18g
|
protein: 163.63g
|
carbs: 379.59g
2909*  1689
Fri 15th: 2429 * 87%
fat: 131.60g
|
protein: 85.46g
|
carbs: 221.79g
3668*  1239
Thu 14th: 3572 * 128%
fat: 132.95g
|
protein: 113.61g
|
carbs: 393.06g
3077*  495
Wed 13th: 2732 * 98%
fat: 111.21g
|
protein: 106.87g
|
carbs: 404.87g
2963*  231
Tue 12th: 3293 * 118%
fat: 122.52g
|
protein: 117.00g
|
carbs: 388.23g
3399*  106
Mon 11th: 3203 * 114%
fat: 145.10g
|
protein: 73.35g
|
carbs: 395.17g
3407*  204
Sun 10th: 2904 * 104%
fat: 164.53g
|
protein: 167.09g
|
carbs: 231.47g
3096*  192
Sat 9th: 2656 * 95%
fat: 110.96g
|
protein: 121.80g
|
carbs: 265.48g
3206*  550
Fri 8th: 3858 * 138%
fat: 167.87g
|
protein: 104.43g
|
carbs: 429.02g
3451*  407
Thu 7th: 2786 * 100%
fat: 139.79g
|
protein: 60.85g
|
carbs: 268.81g
3442*  656

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