Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 3037 * 108%
fat: 135.31g
|
protein: 98.66g
|
carbs: 333.11g
3449*  412
Sun 25th: 2823 * 101%
fat: 73.28g
|
protein: 79.59g
|
carbs: 411.95g
2887*  64
Sat 24th: 3152 * 113%
fat: 135.35g
|
protein: 119.71g
|
carbs: 334.09g
- -
Fri 23rd: 3599 * 129%
fat: 120.25g
|
protein: 103.25g
|
carbs: 465.11g
3415*  184
Thu 22nd: 3270 * 117%
fat: 128.78g
|
protein: 97.41g
|
carbs: 409.00g
2901*  369
Wed 21st: 2870 * 102%
fat: 95.97g
|
protein: 111.67g
|
carbs: 378.40g
3432*  562
Tue 20th: 2791 * 100%
fat: 90.48g
|
protein: 90.57g
|
carbs: 400.63g
3455*  664
Mon 19th: 3383 * 121%
fat: 129.99g
|
protein: 119.41g
|
carbs: 422.15g
3432*  49
Sun 18th: 3136 * 112%
fat: 101.96g
|
protein: 91.70g
|
carbs: 446.49g
2953*  183
Sat 17th: 3059 * 109%
fat: 107.00g
|
protein: 91.77g
|
carbs: 392.65g
2889*  170
Fri 16th: 3411 * 122%
fat: 132.67g
|
protein: 106.50g
|
carbs: 427.70g
3451*  40
Thu 15th: 4048 * 145%
fat: 142.81g
|
protein: 117.88g
|
carbs: 550.21g
3449*  599
Wed 14th: 3071 * 110%
fat: 128.78g
|
protein: 110.56g
|
carbs: 365.49g
3453*  382
Tue 13th: 3876 * 138%
fat: 167.11g
|
protein: 141.68g
|
carbs: 428.00g
3447*  429
Mon 12th: 3400 * 121%
fat: 133.92g
|
protein: 112.37g
|
carbs: 433.38g
3447*  47
Sun 11th: 2708 * 97%
fat: 125.53g
|
protein: 99.32g
|
carbs: 174.10g
3063*  355
Sat 10th: 3174 * 113%
fat: 119.73g
|
protein: 117.57g
|
carbs: 397.99g
3121*  53
Fri 9th: 3126 * 112%
fat: 118.59g
|
protein: 65.48g
|
carbs: 438.54g
3434*  308
Thu 8th: 3220 * 115%
fat: 110.79g
|
protein: 113.27g
|
carbs: 396.95g
3218*  2
Wed 7th: 3267 * 117%
fat: 123.57g
|
protein: 85.53g
|
carbs: 431.35g
3465*  198

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