Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1377 * 49%
fat: 46.72g
|
protein: 38.26g
|
carbs: 196.40g
2895*  1518
Fri 27th: 3411 * 122%
fat: 109.33g
|
protein: 127.77g
|
carbs: 430.37g
2956*  455
Thu 26th: 3966 * 142%
fat: 124.27g
|
protein: 96.45g
|
carbs: 617.76g
3427*  539
Wed 25th: 2860 * 102%
fat: 88.41g
|
protein: 106.35g
|
carbs: 397.15g
3486*  626
Tue 24th: 3334 * 119%
fat: 124.03g
|
protein: 123.49g
|
carbs: 408.37g
3497*  163
Mon 23rd: 3998 * 143%
fat: 148.87g
|
protein: 135.54g
|
carbs: 516.19g
3474*  524
Sun 22nd: 2672 * 95%
fat: 97.83g
|
protein: 106.05g
|
carbs: 331.03g
2925*  253
Sat 21st: 3097 * 111%
fat: 114.17g
|
protein: 108.21g
|
carbs: 451.53g
2906*  191
Fri 20th: 3162 * 113%
fat: 93.85g
|
protein: 89.46g
|
carbs: 413.65g
3443*  281
Thu 19th: 3070 * 110%
fat: 110.86g
|
protein: 131.39g
|
carbs: 356.59g
3474*  404
Wed 18th: 3109 * 111%
fat: 102.70g
|
protein: 108.44g
|
carbs: 378.44g
3497*  388
Tue 17th: 3248 * 116%
fat: 119.51g
|
protein: 143.99g
|
carbs: 343.60g
3549*  301
Mon 16th: 3318 * 118%
fat: 131.86g
|
protein: 134.39g
|
carbs: 363.92g
2940*  378
Sun 15th: 3339 * 119%
fat: 130.60g
|
protein: 120.63g
|
carbs: 356.01g
2917*  422
Sat 14th: 3311 * 118%
fat: 134.24g
|
protein: 82.08g
|
carbs: 393.42g
3295*  16
Fri 13th: 3642 * 130%
fat: 164.98g
|
protein: 109.41g
|
carbs: 401.00g
2948*  694
Thu 12th: 3490 * 125%
fat: 148.05g
|
protein: 126.85g
|
carbs: 345.37g
3451*  39
Wed 11th: 3366 * 120%
fat: 128.59g
|
protein: 127.85g
|
carbs: 519.87g
3383*  17
Tue 10th: 3591 * 128%
fat: 152.64g
|
protein: 112.27g
|
carbs: 432.19g
3376*  215
Mon 9th: 3172 * 113%
fat: 110.50g
|
protein: 94.98g
|
carbs: 439.86g
3440*  268

Other Related Links

Members