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Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2119 * 76%
fat: 69.31g
|
protein: 56.20g
|
carbs: 299.82g
9113*  6994
Wed 23rd: 2790 * 100%
fat: 118.07g
|
protein: 64.11g
|
carbs: 346.04g
3165*  375
Tue 22nd: 2665 * 95%
fat: 87.75g
|
protein: 57.79g
|
carbs: 360.52g
2937*  272
Mon 21st: 3377 * 121%
fat: 147.14g
|
protein: 110.21g
|
carbs: 329.61g
3165*  212
Sun 20th: 2689 * 96%
fat: 102.56g
|
protein: 76.51g
|
carbs: 342.31g
2933*  244
Sat 19th: 3055 * 109%
fat: 128.38g
|
protein: 103.87g
|
carbs: 332.39g
3607*  552
Fri 18th: 2681 * 96%
fat: 82.98g
|
protein: 106.53g
|
carbs: 327.18g
3401*  720
Thu 17th: 2331 * 83%
fat: 66.98g
|
protein: 61.75g
|
carbs: 346.96g
2997*  666
Wed 16th: 2952 * 105%
fat: 86.03g
|
protein: 74.83g
|
carbs: 420.41g
2976*  24
Tue 15th: 3673 * 131%
fat: 108.83g
|
protein: 122.28g
|
carbs: 478.95g
3037*  636
Mon 14th: 2893 * 103%
fat: 88.95g
|
protein: 95.54g
|
carbs: 353.72g
2936*  43
Sun 13th: 2976 * 106%
fat: 109.27g
|
protein: 88.77g
|
carbs: 334.24g
3204*  228
Sat 12th: 3374 * 120%
fat: 113.94g
|
protein: 122.57g
|
carbs: 424.81g
6528*  3154
Fri 11th: 3299 * 118%
fat: 85.14g
|
protein: 100.72g
|
carbs: 497.46g
3501*  202
Thu 10th: 2849 * 102%
fat: 74.55g
|
protein: 93.56g
|
carbs: 414.25g
3495*  646
Wed 9th: 2866 * 102%
fat: 89.23g
|
protein: 85.32g
|
carbs: 397.37g
3501*  635
Tue 8th: 3231 * 115%
fat: 130.05g
|
protein: 82.63g
|
carbs: 433.58g
3478*  247
Mon 7th: 3134 * 112%
fat: 118.44g
|
protein: 127.88g
|
carbs: 363.27g
2942*  192
Sun 6th: 2751 * 98%
fat: 86.56g
|
protein: 110.27g
|
carbs: 332.18g
3409*  658
Sat 5th: 3048 * 109%
fat: 95.40g
|
protein: 85.04g
|
carbs: 391.56g
3396*  348

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