Staninie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2182 * 78%
fat: 78.83g
|
protein: 85.52g
|
carbs: 279.73g
3393*  1211
Sun 21st: 2426 * 87%
fat: 77.28g
|
protein: 114.00g
|
carbs: 267.21g
2840*  414
Sat 20th: 3508 * 125%
fat: 97.49g
|
protein: 134.37g
|
carbs: 456.41g
2869*  639
Fri 19th: 3018 * 108%
fat: 123.67g
|
protein: 78.92g
|
carbs: 392.00g
3483*  465
Thu 18th: 3078 * 110%
fat: 78.01g
|
protein: 96.45g
|
carbs: 479.93g
3423*  345
Wed 17th: 2979 * 106%
fat: 89.12g
|
protein: 93.29g
|
carbs: 434.23g
3473*  494
Tue 16th: 2920 * 104%
fat: 61.90g
|
protein: 108.21g
|
carbs: 461.86g
3460*  540
Mon 15th: 3312 * 118%
fat: 94.22g
|
protein: 110.72g
|
carbs: 481.95g
3510*  198
Sun 14th: 2963 * 106%
fat: 72.94g
|
protein: 100.71g
|
carbs: 414.47g
2919*  44
Sat 13th: 2711 * 97%
fat: 95.91g
|
protein: 109.12g
|
carbs: 291.00g
3256*  545
Fri 12th: 2844 * 102%
fat: 112.54g
|
protein: 92.16g
|
carbs: 308.86g
3487*  643
Thu 11th: 2578 * 92%
fat: 69.87g
|
protein: 88.69g
|
carbs: 388.11g
3456*  878
Wed 10th: 2736 * 98%
fat: 71.05g
|
protein: 77.41g
|
carbs: 432.08g
3473*  737
Tue 9th: 3089 * 110%
fat: 93.51g
|
protein: 106.47g
|
carbs: 424.36g
3460*  371
Mon 8th: 2513 * 90%
fat: 76.82g
|
protein: 88.87g
|
carbs: 353.52g
3479*  966
Sun 7th: 2703 * 97%
fat: 102.83g
|
protein: 85.87g
|
carbs: 308.45g
3125*  422
Sat 6th: 2914 * 104%
fat: 110.70g
|
protein: 101.43g
|
carbs: 322.66g
2909*  5
Fri 5th: 2909 * 104%
fat: 83.21g
|
protein: 106.27g
|
carbs: 417.82g
3458*  549
Thu 4th: 3285 * 117%
fat: 110.15g
|
protein: 142.35g
|
carbs: 414.98g
3433*  148
Wed 3rd: 3211 * 115%
fat: 85.56g
|
protein: 101.22g
|
carbs: 479.53g
3437*  226

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