vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 2688 * 90%
fat: 68.92g
|
protein: 289.32g
|
carbs: 232.26g
- -
Thu 18th: 2664 * 89%
fat: 63.70g
|
protein: 249.89g
|
carbs: 285.17g
- -
Wed 17th: 1662 * 55%
fat: 53.51g
|
protein: 197.64g
|
carbs: 109.10g
- -
Tue 16th: 2741 * 91%
fat: 51.65g
|
protein: 302.77g
|
carbs: 266.59g
- -
Mon 15th: 2589 * 86%
fat: 53.24g
|
protein: 272.62g
|
carbs: 252.25g
- -
Sun 14th: 1841 * 61%
fat: 47.92g
|
protein: 188.03g
|
carbs: 178.01g
- -
Sat 13th: 2399 * 80%
fat: 61.72g
|
protein: 162.99g
|
carbs: 313.72g
- -
Fri 12th: 2421 * 81%
fat: 51.37g
|
protein: 226.50g
|
carbs: 285.15g
- -
Thu 11th: 2661 * 89%
fat: 60.54g
|
protein: 252.77g
|
carbs: 298.54g
- -
Wed 10th: 1885 * 63%
fat: 58.88g
|
protein: 205.15g
|
carbs: 150.74g
- -
Tue 9th: 2766 * 92%
fat: 82.24g
|
protein: 235.35g
|
carbs: 286.06g
- -
Mon 8th: 2673 * 89%
fat: 67.53g
|
protein: 249.68g
|
carbs: 267.07g
- -
Sun 7th: 2254 * 75%
fat: 69.73g
|
protein: 219.88g
|
carbs: 205.38g
- -
Sat 6th: 2138 * 71%
fat: 55.59g
|
protein: 189.49g
|
carbs: 234.21g
- -
Fri 5th: 2618 * 87%
fat: 57.05g
|
protein: 241.70g
|
carbs: 309.38g
- -
Thu 4th: 2650 * 88%
fat: 51.86g
|
protein: 250.47g
|
carbs: 311.22g
- -
Wed 3rd: 1797 * 60%
fat: 49.97g
|
protein: 194.97g
|
carbs: 154.59g
- -
Tue 2nd: 2190 * 73%
fat: 53.01g
|
protein: 222.43g
|
carbs: 221.18g
- -
Mon 1st: 2210 * 74%
fat: 48.90g
|
protein: 225.38g
|
carbs: 230.85g
- -
August 2014
Sun 31st: 1858 * 62%
fat: 50.73g
|
protein: 226.96g
|
carbs: 125.80g
- -

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