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vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1158 * 39%
fat: 26.45g
|
protein: 123.16g
|
carbs: 111.43g
- -
Tue 29th: 1738 * 58%
fat: 30.91g
|
protein: 199.86g
|
carbs: 172.72g
- -
Mon 28th: 2041 * 68%
fat: 31.93g
|
protein: 240.07g
|
carbs: 206.48g
- -
Sun 27th: 1421 * 47%
fat: 27.43g
|
protein: 183.37g
|
carbs: 106.67g
- -
Sat 26th: 1933 * 64%
fat: 57.60g
|
protein: 180.78g
|
carbs: 177.15g
- -
Fri 25th: 1732 * 58%
fat: 50.91g
|
protein: 195.39g
|
carbs: 131.71g
- -
Thu 24th: 1675 * 56%
fat: 58.98g
|
protein: 172.56g
|
carbs: 127.68g
- -
Wed 23rd: 1923 * 64%
fat: 48.41g
|
protein: 200.94g
|
carbs: 189.73g
- -
Tue 22nd: 2191 * 73%
fat: 59.88g
|
protein: 208.02g
|
carbs: 228.81g
- -
Mon 21st: 2125 * 71%
fat: 53.59g
|
protein: 200.70g
|
carbs: 224.21g
- -
Sun 20th: 1581 * 53%
fat: 59.43g
|
protein: 142.84g
|
carbs: 121.99g
- -
Sat 19th: 1609 * 54%
fat: 58.82g
|
protein: 164.66g
|
carbs: 116.31g
- -
Fri 18th: 1686 * 56%
fat: 40.65g
|
protein: 188.49g
|
carbs: 144.98g
- -
Thu 17th: 1608 * 54%
fat: 40.04g
|
protein: 178.34g
|
carbs: 139.80g
- -
Wed 16th: 1952 * 65%
fat: 48.22g
|
protein: 218.87g
|
carbs: 175.23g
- -
Tue 15th: 1981 * 66%
fat: 47.60g
|
protein: 206.57g
|
carbs: 201.18g
- -
Mon 14th: 1788 * 60%
fat: 39.30g
|
protein: 232.34g
|
carbs: 135.39g
- -
Sun 13th: 1568 * 52%
fat: 43.84g
|
protein: 147.34g
|
carbs: 155.58g
- -
Sat 12th: 1874 * 62%
fat: 37.14g
|
protein: 174.71g
|
carbs: 222.85g
- -
Fri 11th: 2225 * 74%
fat: 54.27g
|
protein: 222.01g
|
carbs: 215.93g
- -

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