vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 2374 * 79%
fat: 50.59g
|
protein: 234.38g
|
carbs: 252.06g
- -
Tue 3rd: 2367 * 79%
fat: 51.02g
|
protein: 235.24g
|
carbs: 249.80g
- -
Mon 2nd: 2305 * 77%
fat: 49.03g
|
protein: 233.11g
|
carbs: 237.80g
- -
Sun 1st: 2181 * 73%
fat: 51.44g
|
protein: 226.89g
|
carbs: 217.93g
- -
February 2015
Sat 28th: 846 * 28%
fat: 15.75g
|
protein: 98.07g
|
carbs: 80.21g
- -
Fri 27th: 2413 * 80%
fat: 50.39g
|
protein: 241.28g
|
carbs: 256.57g
- -
Thu 26th: 2497 * 83%
fat: 51.12g
|
protein: 263.45g
|
carbs: 252.63g
- -
Wed 25th: 1686 * 56%
fat: 28.89g
|
protein: 200.60g
|
carbs: 159.71g
- -
Tue 24th: 2439 * 81%
fat: 42.55g
|
protein: 263.26g
|
carbs: 254.93g
- -
Mon 23rd: 2170 * 72%
fat: 28.02g
|
protein: 219.96g
|
carbs: 260.53g
- -
Sun 22nd: 2466 * 82%
fat: 72.59g
|
protein: 210.93g
|
carbs: 250.52g
- -
Sat 21st: 2150 * 72%
fat: 50.04g
|
protein: 218.79g
|
carbs: 210.78g
- -
Fri 20th: 2134 * 71%
fat: 36.90g
|
protein: 228.01g
|
carbs: 224.95g
- -
Thu 19th: 2271 * 76%
fat: 45.11g
|
protein: 231.89g
|
carbs: 238.87g
- -
Wed 18th: 2007 * 67%
fat: 41.33g
|
protein: 221.47g
|
carbs: 192.42g
- -
Tue 17th: 2731 * 91%
fat: 54.47g
|
protein: 282.74g
|
carbs: 292.65g
- -
Mon 16th: 1983 * 66%
fat: 49.77g
|
protein: 186.54g
|
carbs: 206.56g
- -
Sun 15th: 1659 * 55%
fat: 44.20g
|
protein: 152.78g
|
carbs: 178.45g
- -
Sat 14th: 1735 * 58%
fat: 45.07g
|
protein: 209.02g
|
carbs: 129.07g
- -
Fri 13th: 2682 * 89%
fat: 53.56g
|
protein: 310.69g
|
carbs: 253.58g
- -

Other Related Links

Members