vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1508 * 50%
fat: 23.30g
|
protein: 219.40g
|
carbs: 100.10g
- -
July 2015
Fri 31st: 1623 * 54%
fat: 23.58g
|
protein: 292.28g
|
carbs: 49.41g
- -
Thu 30th: 2718 * 91%
fat: 37.85g
|
protein: 293.55g
|
carbs: 300.88g
- -
Wed 29th: 2110 * 70%
fat: 23.50g
|
protein: 312.58g
|
carbs: 153.69g
- -
Tue 28th: 1810 * 60%
fat: 18.67g
|
protein: 293.73g
|
carbs: 105.50g
- -
Mon 27th: 1420 * 47%
fat: 13.91g
|
protein: 247.71g
|
carbs: 71.61g
- -
Thu 23rd: 2283 * 76%
fat: 21.69g
|
protein: 294.41g
|
carbs: 226.34g
- -
Wed 22nd: 2045 * 68%
fat: 22.01g
|
protein: 290.61g
|
carbs: 172.04g
- -
Tue 21st: 2584 * 86%
fat: 28.41g
|
protein: 266.84g
|
carbs: 316.89g
- -
Mon 20th: 2329 * 78%
fat: 27.18g
|
protein: 260.58g
|
carbs: 260.38g
- -
Fri 17th: 1495 * 50%
fat: 14.17g
|
protein: 179.66g
|
carbs: 162.44g
- -
Thu 16th: 1558 * 52%
fat: 17.76g
|
protein: 211.49g
|
carbs: 141.03g
- -
Wed 15th: 1822 * 61%
fat: 24.15g
|
protein: 214.61g
|
carbs: 187.05g
- -
Tue 14th: 1620 * 54%
fat: 24.05g
|
protein: 214.54g
|
carbs: 136.14g
- -
Fri 10th: 1940 * 65%
fat: 21.06g
|
protein: 209.98g
|
carbs: 226.25g
- -
Thu 9th: 1895 * 63%
fat: 20.70g
|
protein: 207.10g
|
carbs: 219.17g
- -
Wed 8th: 1670 * 56%
fat: 28.99g
|
protein: 217.94g
|
carbs: 132.73g
- -
Tue 7th: 1944 * 65%
fat: 32.18g
|
protein: 228.76g
|
carbs: 189.91g
- -
Mon 6th: 2277 * 76%
fat: 28.82g
|
protein: 280.36g
|
carbs: 220.18g
- -
Thu 2nd: 2433 * 81%
fat: 35.39g
|
protein: 288.89g
|
carbs: 238.33g
- -

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