vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 2594 * 86%
fat: 45.55g
|
protein: 252.18g
|
carbs: 302.03g
- -
Fri 22nd: 2405 * 80%
fat: 33.69g
|
protein: 250.09g
|
carbs: 279.11g
- -
Thu 21st: 2495 * 83%
fat: 29.76g
|
protein: 239.70g
|
carbs: 323.10g
- -
Wed 20th: 1435 * 48%
fat: 19.02g
|
protein: 174.52g
|
carbs: 146.83g
- -
Tue 19th: 2419 * 81%
fat: 30.18g
|
protein: 251.94g
|
carbs: 302.75g
- -
Mon 18th: 2720 * 91%
fat: 35.95g
|
protein: 283.70g
|
carbs: 333.44g
- -
Sun 17th: 1763 * 59%
fat: 22.11g
|
protein: 229.56g
|
carbs: 164.42g
- -
Sat 16th: 1983 * 66%
fat: 28.81g
|
protein: 244.74g
|
carbs: 191.85g
- -
Fri 15th: 2141 * 71%
fat: 27.47g
|
protein: 259.03g
|
carbs: 217.27g
- -
Thu 14th: 2153 * 72%
fat: 27.36g
|
protein: 258.75g
|
carbs: 223.20g
- -
Wed 13th: 1366 * 46%
fat: 17.33g
|
protein: 185.47g
|
carbs: 121.92g
- -
Tue 12th: 1779 * 59%
fat: 26.39g
|
protein: 204.28g
|
carbs: 181.32g
- -
Mon 11th: 1772 * 59%
fat: 26.29g
|
protein: 203.12g
|
carbs: 181.29g
- -
Sun 10th: 1487 * 50%
fat: 19.58g
|
protein: 173.67g
|
carbs: 156.09g
- -
Sat 9th: 1319 * 44%
fat: 21.76g
|
protein: 147.66g
|
carbs: 135.88g
- -
Fri 8th: 1435 * 48%
fat: 19.28g
|
protein: 147.94g
|
carbs: 175.45g
- -
Thu 7th: 1755 * 58%
fat: 20.80g
|
protein: 214.73g
|
carbs: 176.59g
- -
Wed 6th: 2045 * 68%
fat: 25.02g
|
protein: 250.61g
|
carbs: 207.05g
- -
Tue 5th: 1937 * 65%
fat: 22.99g
|
protein: 223.53g
|
carbs: 211.26g
- -
Mon 4th: 1855 * 62%
fat: 22.85g
|
protein: 219.01g
|
carbs: 190.49g
- -

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