vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1541 * 51%
fat: 21.15g
|
protein: 190.28g
|
carbs: 145.57g
- -
Thu 2nd: 2433 * 81%
fat: 35.39g
|
protein: 288.89g
|
carbs: 238.33g
- -
Wed 1st: 2094 * 70%
fat: 27.04g
|
protein: 232.84g
|
carbs: 229.98g
- -
June 2015
Wed 24th: 2223 * 74%
fat: 27.25g
|
protein: 278.98g
|
carbs: 216.15g
- -
Tue 23rd: 2494 * 83%
fat: 38.95g
|
protein: 281.29g
|
carbs: 254.57g
- -
Mon 22nd: 2345 * 78%
fat: 27.95g
|
protein: 278.29g
|
carbs: 245.57g
- -
Sat 20th: 1670 * 56%
fat: 33.53g
|
protein: 149.52g
|
carbs: 197.21g
- -
Fri 19th: 1748 * 58%
fat: 21.16g
|
protein: 212.90g
|
carbs: 173.81g
- -
Thu 18th: 2558 * 85%
fat: 37.84g
|
protein: 252.40g
|
carbs: 314.34g
- -
Wed 17th: 1879 * 63%
fat: 28.02g
|
protein: 199.37g
|
carbs: 217.00g
- -
Tue 16th: 2249 * 75%
fat: 33.02g
|
protein: 230.46g
|
carbs: 270.34g
- -
Mon 15th: 2532 * 84%
fat: 36.72g
|
protein: 294.70g
|
carbs: 262.07g
- -
Sun 14th: 1651 * 55%
fat: 29.97g
|
protein: 180.63g
|
carbs: 166.62g
- -
Sat 13th: 2023 * 67%
fat: 29.74g
|
protein: 179.26g
|
carbs: 270.08g
- -
Fri 12th: 2382 * 79%
fat: 39.65g
|
protein: 248.59g
|
carbs: 258.93g
- -
Thu 11th: 2436 * 81%
fat: 39.31g
|
protein: 255.85g
|
carbs: 263.72g
- -
Wed 10th: 1577 * 53%
fat: 30.07g
|
protein: 144.33g
|
carbs: 184.72g
- -
Sun 7th: 1569 * 52%
fat: 39.47g
|
protein: 137.33g
|
carbs: 173.55g
- -
Sat 6th: 1239 * 41%
fat: 21.65g
|
protein: 132.47g
|
carbs: 148.32g
- -
Fri 5th: 2557 * 85%
fat: 35.87g
|
protein: 298.18g
|
carbs: 274.21g
- -

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