vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2149 * 72%
fat: 48.92g
|
protein: 215.40g
|
carbs: 208.41g
- -
Mon 8th: 4949 * 165%
fat: 85.97g
|
protein: 385.68g
|
carbs: 659.31g
- -
Fri 5th: 2411 * 80%
fat: 44.03g
|
protein: 221.78g
|
carbs: 277.74g
- -
Thu 4th: 2676 * 89%
fat: 44.66g
|
protein: 250.57g
|
carbs: 314.04g
- -
Wed 3rd: 1954 * 65%
fat: 32.83g
|
protein: 208.90g
|
carbs: 204.17g
- -
Tue 2nd: 3084 * 103%
fat: 50.21g
|
protein: 288.05g
|
carbs: 367.78g
- -
Mon 1st: 4280 * 143%
fat: 59.50g
|
protein: 332.12g
|
carbs: 609.37g
- -
January 2016
Fri 29th: 3248 * 108%
fat: 38.55g
|
protein: 285.24g
|
carbs: 441.54g
- -
Thu 28th: 2758 * 92%
fat: 43.88g
|
protein: 278.38g
|
carbs: 307.89g
- -
Wed 27th: 1757 * 59%
fat: 35.84g
|
protein: 198.38g
|
carbs: 155.32g
- -
Mon 25th: 3202 * 107%
fat: 45.58g
|
protein: 284.21g
|
carbs: 417.08g
- -
Sun 24th: 1318 * 44%
fat: 16.99g
|
protein: 161.05g
|
carbs: 128.31g
- -
Fri 22nd: 2960 * 99%
fat: 43.83g
|
protein: 241.59g
|
carbs: 399.86g
- -
Thu 21st: 2814 * 94%
fat: 41.73g
|
protein: 243.78g
|
carbs: 366.61g
- -
Wed 20th: 1249 * 42%
fat: 16.22g
|
protein: 214.43g
|
carbs: 53.35g
- -
Tue 19th: 2662 * 89%
fat: 40.91g
|
protein: 237.81g
|
carbs: 334.26g
- -
Mon 18th: 2644 * 88%
fat: 40.65g
|
protein: 234.56g
|
carbs: 335.25g
- -
Sat 16th: 1634 * 54%
fat: 30.47g
|
protein: 120.37g
|
carbs: 220.90g
- -
Fri 15th: 2871 * 96%
fat: 41.80g
|
protein: 257.77g
|
carbs: 365.01g
- -
Thu 14th: 2896 * 97%
fat: 41.13g
|
protein: 237.81g
|
carbs: 398.36g
- -

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