vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1268 * 42%
fat: 14.67g
|
protein: 154.49g
|
carbs: 122.77g
- -
Fri 29th: 1831 * 61%
fat: 22.61g
|
protein: 212.33g
|
carbs: 187.41g
- -
Thu 28th: 1351 * 45%
fat: 16.75g
|
protein: 198.51g
|
carbs: 94.04g
- -
Wed 27th: 2674 * 89%
fat: 33.89g
|
protein: 253.98g
|
carbs: 333.39g
- -
Tue 26th: 1976 * 66%
fat: 22.24g
|
protein: 231.33g
|
carbs: 205.63g
- -
Mon 25th: 1864 * 62%
fat: 22.16g
|
protein: 216.96g
|
carbs: 192.06g
- -
Sun 24th: 1232 * 41%
fat: 17.42g
|
protein: 136.21g
|
carbs: 134.04g
- -
Sat 23rd: 2209 * 74%
fat: 29.37g
|
protein: 218.41g
|
carbs: 265.21g
- -
Fri 22nd: 1852 * 62%
fat: 19.79g
|
protein: 217.12g
|
carbs: 193.38g
- -
Thu 21st: 1503 * 50%
fat: 14.78g
|
protein: 179.84g
|
carbs: 154.54g
- -
Wed 20th: 1677 * 56%
fat: 19.20g
|
protein: 263.04g
|
carbs: 100.26g
- -
Tue 19th: 2962 * 99%
fat: 41.90g
|
protein: 253.24g
|
carbs: 392.51g
- -
Mon 18th: 1998 * 67%
fat: 31.62g
|
protein: 227.03g
|
carbs: 195.61g
- -
Sun 17th: 1717 * 57%
fat: 29.05g
|
protein: 170.96g
|
carbs: 191.17g
- -
Sat 16th: 1436 * 48%
fat: 24.80g
|
protein: 201.46g
|
carbs: 94.86g
- -
Fri 15th: 2747 * 92%
fat: 49.49g
|
protein: 242.43g
|
carbs: 332.50g
- -
Thu 14th: 1953 * 65%
fat: 31.09g
|
protein: 217.33g
|
carbs: 195.61g
- -
Wed 13th: 1964 * 65%
fat: 31.24g
|
protein: 219.86g
|
carbs: 195.61g
- -
Tue 12th: 1531 * 51%
fat: 25.49g
|
protein: 214.23g
|
carbs: 103.81g
- -
Mon 11th: 2826 * 94%
fat: 36.85g
|
protein: 229.94g
|
carbs: 393.18g
- -

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