vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 444 * 15%
fat: 17.00g
|
protein: 42.00g
|
carbs: 31.00g
- -
January 2015
Sat 31st: 2239 * 75%
fat: 45.63g
|
protein: 170.21g
|
carbs: 299.32g
1944*  295
Fri 30th: 2135 * 71%
fat: 41.08g
|
protein: 261.60g
|
carbs: 184.28g
- -
Thu 29th: 2130 * 71%
fat: 41.74g
|
protein: 253.04g
|
carbs: 186.17g
- -
Wed 28th: 1711 * 57%
fat: 28.81g
|
protein: 237.52g
|
carbs: 124.44g
- -
Tue 27th: 2090 * 70%
fat: 40.97g
|
protein: 256.00g
|
carbs: 175.08g
- -
Mon 26th: 1776 * 59%
fat: 36.72g
|
protein: 245.94g
|
carbs: 119.75g
- -
Sun 25th: 1463 * 49%
fat: 35.88g
|
protein: 147.38g
|
carbs: 141.62g
- -
Sat 24th: 1810 * 60%
fat: 26.90g
|
protein: 226.41g
|
carbs: 167.32g
- -
Fri 23rd: 2139 * 71%
fat: 41.88g
|
protein: 262.73g
|
carbs: 183.09g
- -
Thu 22nd: 1945 * 65%
fat: 40.03g
|
protein: 234.27g
|
carbs: 171.03g
- -
Wed 21st: 1498 * 50%
fat: 21.10g
|
protein: 237.31g
|
carbs: 91.77g
- -
Tue 20th: 1815 * 60%
fat: 24.79g
|
protein: 238.58g
|
carbs: 163.02g
- -
Mon 19th: 1933 * 64%
fat: 26.41g
|
protein: 245.18g
|
carbs: 187.44g
- -
Sun 18th: 1566 * 52%
fat: 21.26g
|
protein: 242.21g
|
carbs: 107.95g
- -
Sat 17th: 2411 * 80%
fat: 45.71g
|
protein: 206.70g
|
carbs: 307.63g
- -
Fri 16th: 2189 * 73%
fat: 29.95g
|
protein: 269.00g
|
carbs: 226.13g
- -
Thu 15th: 1857 * 62%
fat: 23.63g
|
protein: 237.33g
|
carbs: 179.51g
- -
Wed 14th: 2078 * 69%
fat: 39.35g
|
protein: 258.22g
|
carbs: 178.87g
- -
Tue 13th: 2083 * 69%
fat: 37.71g
|
protein: 252.44g
|
carbs: 187.37g
- -

Other Related Links

Members