vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1501 * 50%
fat: 40.74g
|
protein: 154.76g
|
carbs: 139.94g
- -
Wed 20th: 1926 * 64%
fat: 46.22g
|
protein: 206.89g
|
carbs: 186.20g
- -
Tue 19th: 2432 * 81%
fat: 49.72g
|
protein: 248.32g
|
carbs: 262.54g
- -
Mon 18th: 2207 * 74%
fat: 46.03g
|
protein: 236.77g
|
carbs: 225.74g
- -
Sat 16th: 1580 * 53%
fat: 53.56g
|
protein: 95.02g
|
carbs: 206.08g
- -
Fri 15th: 2209 * 74%
fat: 43.77g
|
protein: 198.27g
|
carbs: 275.44g
- -
Thu 14th: 1939 * 65%
fat: 48.60g
|
protein: 168.20g
|
carbs: 222.98g
- -
Wed 13th: 1983 * 66%
fat: 44.46g
|
protein: 206.71g
|
carbs: 208.19g
- -
Tue 12th: 2169 * 72%
fat: 50.65g
|
protein: 200.90g
|
carbs: 246.95g
- -
Mon 11th: 2167 * 72%
fat: 52.48g
|
protein: 184.55g
|
carbs: 264.12g
- -
Sun 10th: 2095 * 70%
fat: 69.65g
|
protein: 186.48g
|
carbs: 192.91g
- -
Sat 9th: 2176 * 73%
fat: 53.59g
|
protein: 190.28g
|
carbs: 248.19g
- -
Fri 8th: 2133 * 71%
fat: 66.47g
|
protein: 226.90g
|
carbs: 170.57g
- -
Thu 7th: 1768 * 59%
fat: 53.35g
|
protein: 172.27g
|
carbs: 163.10g
- -
Wed 6th: 2040 * 68%
fat: 74.47g
|
protein: 180.93g
|
carbs: 179.16g
- -
Tue 5th: 1968 * 66%
fat: 54.91g
|
protein: 185.39g
|
carbs: 197.75g
- -
Mon 4th: 2043 * 68%
fat: 56.05g
|
protein: 197.16g
|
carbs: 203.81g
- -
Sun 3rd: 1598 * 53%
fat: 49.74g
|
protein: 151.47g
|
carbs: 143.77g
- -
Sat 2nd: 1621 * 54%
fat: 27.47g
|
protein: 176.78g
|
carbs: 178.26g
- -
Fri 1st: 1843 * 61%
fat: 57.44g
|
protein: 154.15g
|
carbs: 182.80g
- -

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