vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 2036 * 68%
fat: 47.99g
|
protein: 198.37g
|
carbs: 206.42g
- -
Thu 30th: 2246 * 75%
fat: 46.99g
|
protein: 259.93g
|
carbs: 198.49g
- -
Wed 29th: 1944 * 65%
fat: 45.12g
|
protein: 262.94g
|
carbs: 124.14g
- -
Tue 28th: 2231 * 74%
fat: 48.44g
|
protein: 246.72g
|
carbs: 206.69g
- -
Mon 27th: 2116 * 71%
fat: 29.48g
|
protein: 240.18g
|
carbs: 230.43g
- -
Sun 26th: 1720 * 57%
fat: 53.35g
|
protein: 186.13g
|
carbs: 126.27g
- -
Sat 25th: 2156 * 72%
fat: 48.62g
|
protein: 207.05g
|
carbs: 227.80g
- -
Fri 24th: 2503 * 83%
fat: 53.12g
|
protein: 241.97g
|
carbs: 275.22g
- -
Thu 23rd: 2212 * 74%
fat: 44.95g
|
protein: 225.85g
|
carbs: 232.56g
- -
Wed 22nd: 1832 * 61%
fat: 33.83g
|
protein: 235.54g
|
carbs: 152.07g
- -
Tue 21st: 2108 * 70%
fat: 40.83g
|
protein: 251.63g
|
carbs: 182.90g
- -
Mon 20th: 2528 * 84%
fat: 52.52g
|
protein: 289.74g
|
carbs: 235.37g
- -
Sun 19th: 1843 * 61%
fat: 50.91g
|
protein: 194.50g
|
carbs: 167.71g
- -
Sat 18th: 2174 * 72%
fat: 47.32g
|
protein: 185.32g
|
carbs: 267.67g
- -
Fri 17th: 2157 * 72%
fat: 53.20g
|
protein: 274.90g
|
carbs: 154.42g
- -
Thu 16th: 2398 * 80%
fat: 37.72g
|
protein: 270.65g
|
carbs: 254.62g
- -
Wed 15th: 2186 * 73%
fat: 42.18g
|
protein: 276.71g
|
carbs: 177.13g
- -
Tue 14th: 2220 * 74%
fat: 42.69g
|
protein: 249.70g
|
carbs: 220.46g
- -
Mon 13th: 2276 * 76%
fat: 43.14g
|
protein: 275.11g
|
carbs: 197.08g
- -
Sun 12th: 1894 * 63%
fat: 52.21g
|
protein: 206.49g
|
carbs: 160.53g
- -

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