| May 2013 |
| Fri 24th: |
2180 *
|
73%
|
fat: 55.71g |
| |
protein: 148.78g |
| |
carbs: 247.36g |
|
-
|
-
|
| Thu 23rd: |
2449 *
|
82%
|
fat: 65.99g |
| |
protein: 143.09g |
| |
carbs: 340.27g |
|
-
|
-
|
| Wed 22nd: |
2276 *
|
76%
|
fat: 66.21g |
| |
protein: 163.07g |
| |
carbs: 245.62g |
|
-
|
-
|
| Tue 21st: |
2428 *
|
81%
|
fat: 56.48g |
| |
protein: 175.73g |
| |
carbs: 320.65g |
|
-
|
-
|
| Mon 20th: |
2396 *
|
80%
|
fat: 61.10g |
| |
protein: 159.06g |
| |
carbs: 321.45g |
|
-
|
-
|
| Sat 18th: |
1920 *
|
64%
|
fat: 66.71g |
| |
protein: 133.45g |
| |
carbs: 207.72g |
|
-
|
-
|
| Thu 16th: |
1990 *
|
66%
|
fat: 54.92g |
| |
protein: 161.18g |
| |
carbs: 192.27g |
|
-
|
-
|
| Wed 15th: |
2176 *
|
73%
|
fat: 59.36g |
| |
protein: 169.58g |
| |
carbs: 260.67g |
|
-
|
-
|
| Tue 14th: |
1697 *
|
57%
|
fat: 50.39g |
| |
protein: 151.08g |
| |
carbs: 148.91g |
|
-
|
-
|
| Mon 13th: |
1970 *
|
66%
|
fat: 56.74g |
| |
protein: 143.98g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sun 12th: |
2567 *
|
86%
|
fat: 64.39g |
| |
protein: 184.55g |
| |
carbs: 325.14g |
|
-
|
-
|
| Sat 11th: |
2101 *
|
70%
|
fat: 72.17g |
| |
protein: 153.31g |
| |
carbs: 235.68g |
|
-
|
-
|
| Fri 10th: |
2050 *
|
68%
|
fat: 59.33g |
| |
protein: 159.61g |
| |
carbs: 210.69g |
|
-
|
-
|
| Thu 9th: |
2269 *
|
76%
|
fat: 53.82g |
| |
protein: 206.16g |
| |
carbs: 254.26g |
|
-
|
-
|
| Wed 8th: |
1928 *
|
64%
|
fat: 32.09g |
| |
protein: 216.87g |
| |
carbs: 203.08g |
|
3102*
|
 1174
|
| Tue 7th: |
1972 *
|
66%
|
fat: 49.28g |
| |
protein: 195.56g |
| |
carbs: 191.67g |
|
-
|
-
|
| Mon 6th: |
2130 *
|
71%
|
fat: 46.42g |
| |
protein: 220.64g |
| |
carbs: 216.46g |
|
-
|
-
|
| Thu 2nd: |
1682 *
|
56%
|
fat: 43.86g |
| |
protein: 118.97g |
| |
carbs: 210.48g |
|
-
|
-
|
| Wed 1st: |
2105 *
|
70%
|
fat: 45.04g |
| |
protein: 198.20g |
| |
carbs: 193.43g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
2035 *
|
68%
|
fat: 48.64g |
| |
protein: 193.35g |
| |
carbs: 193.79g |
|
-
|
-
|
