vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1927 * 64%
fat: 69.99g
|
protein: 227.83g
|
carbs: 117.12g
- -
Sat 20th: 1978 * 66%
fat: 28.81g
|
protein: 252.53g
|
carbs: 180.20g
- -
Fri 19th: 2443 * 81%
fat: 56.79g
|
protein: 296.71g
|
carbs: 198.19g
- -
Thu 18th: 1688 * 56%
fat: 23.36g
|
protein: 233.54g
|
carbs: 133.78g
- -
Wed 17th: 2027 * 68%
fat: 25.73g
|
protein: 270.91g
|
carbs: 188.44g
- -
Tue 16th: 2197 * 73%
fat: 26.97g
|
protein: 272.36g
|
carbs: 219.83g
- -
Mon 15th: 2285 * 76%
fat: 30.43g
|
protein: 285.37g
|
carbs: 221.93g
- -
Sun 14th: 1154 * 38%
fat: 44.57g
|
protein: 112.23g
|
carbs: 83.11g
- -
Sat 13th: 1288 * 43%
fat: 22.16g
|
protein: 155.01g
|
carbs: 130.23g
- -
Fri 12th: 2219 * 74%
fat: 24.51g
|
protein: 287.83g
|
carbs: 211.94g
- -
Thu 11th: 1498 * 50%
fat: 20.01g
|
protein: 186.58g
|
carbs: 148.08g
- -
Wed 10th: 1583 * 53%
fat: 20.21g
|
protein: 206.77g
|
carbs: 148.55g
- -
Tue 9th: 1711 * 57%
fat: 21.70g
|
protein: 218.58g
|
carbs: 169.18g
- -
Mon 8th: 2267 * 76%
fat: 23.93g
|
protein: 287.42g
|
carbs: 225.30g
- -
Sun 7th: 1165 * 39%
fat: 18.73g
|
protein: 143.75g
|
carbs: 109.79g
- -
Sat 6th: 1591 * 53%
fat: 26.50g
|
protein: 182.66g
|
carbs: 155.73g
- -
Fri 5th: 1751 * 58%
fat: 32.35g
|
protein: 185.56g
|
carbs: 177.53g
- -
Thu 4th: 1912 * 64%
fat: 23.53g
|
protein: 227.12g
|
carbs: 198.25g
- -
Wed 3rd: 1856 * 62%
fat: 28.28g
|
protein: 230.60g
|
carbs: 166.06g
- -
Tue 2nd: 2036 * 68%
fat: 27.13g
|
protein: 232.37g
|
carbs: 215.12g
- -

Other Related Links

Members