vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 1011 * 34%
fat: 14.09g
|
protein: 84.43g
|
carbs: 141.22g
- -
Sun 29th: 506 * 17%
fat: 7.38g
|
protein: 46.17g
|
carbs: 64.69g
- -
Sat 28th: 1077 * 36%
fat: 13.82g
|
protein: 166.01g
|
carbs: 64.69g
- -
Fri 27th: 1587 * 53%
fat: 20.51g
|
protein: 222.81g
|
carbs: 119.68g
- -
Thu 26th: 1579 * 53%
fat: 20.41g
|
protein: 221.20g
|
carbs: 119.68g
- -
Wed 25th: 1591 * 53%
fat: 20.55g
|
protein: 223.73g
|
carbs: 119.68g
- -
Tue 24th: 1742 * 58%
fat: 22.24g
|
protein: 255.14g
|
carbs: 119.68g
- -
Mon 23rd: 1646 * 55%
fat: 21.90g
|
protein: 235.04g
|
carbs: 118.38g
- -
Sat 21st: 1716 * 57%
fat: 24.40g
|
protein: 202.72g
|
carbs: 165.94g
- -
Fri 20th: 1787 * 60%
fat: 22.73g
|
protein: 233.01g
|
carbs: 153.90g
- -
Thu 19th: 1790 * 60%
fat: 22.76g
|
protein: 233.47g
|
carbs: 153.90g
- -
Wed 18th: 1830 * 61%
fat: 23.19g
|
protein: 241.79g
|
carbs: 153.90g
- -
Tue 17th: 1689 * 56%
fat: 28.76g
|
protein: 229.48g
|
carbs: 120.50g
- -
Mon 16th: 1327 * 44%
fat: 25.84g
|
protein: 138.51g
|
carbs: 135.23g
- -
Sat 14th: 2141 * 71%
fat: 37.63g
|
protein: 238.35g
|
carbs: 209.29g
- -
Fri 13th: 1351 * 45%
fat: 24.14g
|
protein: 193.92g
|
carbs: 83.54g
- -
Wed 11th: 1936 * 65%
fat: 23.92g
|
protein: 234.44g
|
carbs: 187.21g
- -
Tue 10th: 2006 * 67%
fat: 24.54g
|
protein: 239.16g
|
carbs: 198.31g
- -
Mon 9th: 1884 * 63%
fat: 23.49g
|
protein: 233.43g
|
carbs: 176.10g
- -
Sun 8th: 1186 * 40%
fat: 18.31g
|
protein: 160.66g
|
carbs: 94.69g
- -

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