vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1652 * 55%
fat: 23.10g
|
protein: 206.94g
|
carbs: 146.07g
- -
Wed 2nd: 1264 * 42%
fat: 16.68g
|
protein: 194.09g
|
carbs: 73.39g
- -
Tue 1st: 1226 * 41%
fat: 13.16g
|
protein: 215.51g
|
carbs: 47.81g
- -
August 2015
Mon 31st: 2410 * 80%
fat: 27.11g
|
protein: 237.75g
|
carbs: 297.25g
- -
Sun 30th: 1212 * 40%
fat: 16.51g
|
protein: 114.10g
|
carbs: 151.70g
- -
Sat 29th: 1577 * 53%
fat: 19.51g
|
protein: 222.10g
|
carbs: 121.97g
- -
Fri 28th: 1201 * 40%
fat: 14.94g
|
protein: 206.56g
|
carbs: 47.65g
- -
Thu 27th: 2522 * 84%
fat: 33.75g
|
protein: 235.81g
|
carbs: 312.49g
- -
Wed 26th: 1897 * 63%
fat: 27.67g
|
protein: 249.91g
|
carbs: 152.03g
- -
Tue 25th: 1583 * 53%
fat: 21.20g
|
protein: 236.13g
|
carbs: 99.34g
- -
Mon 24th: 1223 * 41%
fat: 11.94g
|
protein: 224.04g
|
carbs: 43.65g
- -
Sun 23rd: 2514 * 84%
fat: 45.17g
|
protein: 215.07g
|
carbs: 312.50g
- -
Sat 22nd: 1632 * 54%
fat: 21.25g
|
protein: 202.31g
|
carbs: 151.70g
- -
Fri 21st: 1272 * 42%
fat: 18.08g
|
protein: 170.64g
|
carbs: 100.34g
- -
Thu 20th: 1313 * 44%
fat: 17.16g
|
protein: 228.20g
|
carbs: 48.65g
- -
Wed 19th: 2573 * 86%
fat: 32.24g
|
protein: 263.87g
|
carbs: 298.77g
- -
Tue 18th: 1856 * 62%
fat: 25.87g
|
protein: 246.30g
|
carbs: 148.41g
- -
Mon 17th: 1567 * 52%
fat: 20.05g
|
protein: 234.13g
|
carbs: 98.35g
- -
Sun 16th: 1193 * 40%
fat: 9.67g
|
protein: 220.95g
|
carbs: 41.65g
- -
Sat 15th: 2501 * 83%
fat: 36.40g
|
protein: 240.90g
|
carbs: 296.21g
- -

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