vicsalcedo1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 553 * 18%
fat: 9.00g
|
protein: 62.00g
|
carbs: 60.00g
- -
Fri 17th: 2370 * 79%
fat: 31.44g
|
protein: 276.59g
|
carbs: 247.75g
- -
Thu 16th: 1608 * 54%
fat: 16.42g
|
protein: 236.76g
|
carbs: 125.08g
- -
Wed 15th: 1493 * 50%
fat: 18.73g
|
protein: 211.21g
|
carbs: 115.02g
- -
Tue 14th: 1966 * 66%
fat: 28.90g
|
protein: 247.13g
|
carbs: 180.12g
- -
Mon 13th: 1759 * 59%
fat: 28.66g
|
protein: 220.28g
|
carbs: 156.71g
- -
Sun 12th: 1303 * 43%
fat: 24.07g
|
protein: 168.52g
|
carbs: 105.80g
- -
Sat 11th: 1223 * 41%
fat: 27.45g
|
protein: 132.63g
|
carbs: 116.65g
- -
Fri 10th: 1757 * 59%
fat: 28.37g
|
protein: 209.05g
|
carbs: 168.85g
- -
Thu 9th: 1842 * 61%
fat: 28.59g
|
protein: 231.27g
|
carbs: 167.67g
- -
Wed 8th: 1585 * 53%
fat: 22.58g
|
protein: 203.03g
|
carbs: 145.13g
- -
Tue 7th: 1904 * 63%
fat: 24.16g
|
protein: 215.04g
|
carbs: 212.81g
- -
Mon 6th: 1642 * 55%
fat: 18.91g
|
protein: 185.56g
|
carbs: 188.18g
- -
Sun 5th: 1846 * 62%
fat: 33.09g
|
protein: 241.23g
|
carbs: 146.49g
- -
Sat 4th: 2118 * 71%
fat: 38.48g
|
protein: 253.26g
|
carbs: 190.02g
- -
Fri 3rd: 2043 * 68%
fat: 32.02g
|
protein: 240.18g
|
carbs: 204.43g
- -
Thu 2nd: 1971 * 66%
fat: 32.20g
|
protein: 239.57g
|
carbs: 186.22g
- -
Wed 1st: 1806 * 60%
fat: 31.52g
|
protein: 220.87g
|
carbs: 164.76g
- -
March 2015
Tue 31st: 1953 * 65%
fat: 38.17g
|
protein: 218.84g
|
carbs: 193.96g
- -
Mon 30th: 1876 * 63%
fat: 32.31g
|
protein: 221.32g
|
carbs: 182.51g
- -

Other Related Links

Members