faizahsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: - - 2566* -
November 2011
Tue 29th: 350 * -
fat: 18.00g
|
protein: 9.50g
|
carbs: 32.00g
2423*  2073
Thu 17th: 1007 * -
fat: 44.27g
|
protein: 46.97g
|
carbs: 114.01g
- -
Wed 16th: 1073 * -
fat: 53.99g
|
protein: 43.92g
|
carbs: 105.63g
- -
Tue 15th: 1046 * -
fat: 42.13g
|
protein: 65.65g
|
carbs: 109.95g
- -
Mon 14th: 1591 * -
fat: 61.48g
|
protein: 74.10g
|
carbs: 180.74g
2535*  944
December 2010
Wed 15th: 431 * -
fat: 21.56g
|
protein: 31.18g
|
carbs: 27.71g
- -
Tue 14th: 754 * -
fat: 25.47g
|
protein: 32.16g
|
carbs: 96.18g
- -
Mon 13th: 388 * -
fat: 10.37g
|
protein: 13.07g
|
carbs: 64.02g
- -
Fri 10th: 145 * -
fat: 4.50g
|
protein: 7.00g
|
carbs: 19.00g
- -
Thu 9th: 840 * -
fat: 47.00g
|
protein: 26.00g
|
carbs: 78.00g
- -
Wed 8th: 765 * -
fat: 36.63g
|
protein: 42.50g
|
carbs: 69.52g
- -
November 2010
Fri 19th: 50 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Wed 17th: 789 * -
fat: 29.19g
|
protein: 37.03g
|
carbs: 93.34g
- -

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