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Shasta92582's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 2412 * 142%
fat: 98.71g
|
protein: 101.10g
|
carbs: 283.19g
2160*  252
Mon 2nd: 1583 * 93%
fat: 48.36g
|
protein: 59.57g
|
carbs: 238.65g
2263*  680
Sun 1st: 1717 * 101%
fat: 47.18g
|
protein: 89.52g
|
carbs: 238.24g
2263*  546
April 2012
Wed 4th: - - 2263* -
Tue 3rd: 2208 * 130%
fat: 40.79g
|
protein: 55.58g
|
carbs: 417.09g
2263*  55
Mon 2nd: 2129 * 125%
fat: 65.54g
|
protein: 47.98g
|
carbs: 343.52g
2263*  134
Sun 1st: 1746 * 103%
fat: 41.13g
|
protein: 50.72g
|
carbs: 297.83g
2263*  517
March 2012
Sat 31st: 1445 * 85%
fat: 63.81g
|
protein: 44.25g
|
carbs: 174.10g
2263*  818
Fri 30th: 1226 * 72%
fat: 42.26g
|
protein: 39.63g
|
carbs: 168.95g
2263*  1037
Thu 29th: 1808 * 106%
fat: 56.25g
|
protein: 49.64g
|
carbs: 279.04g
2263*  455
Wed 28th: 1630 * 96%
fat: 44.50g
|
protein: 73.00g
|
carbs: 245.00g
2263*  633
Tue 27th: 942 * 55%
fat: 25.93g
|
protein: 15.86g
|
carbs: 173.03g
2263*  1321
Mon 26th: 1113 * 65%
fat: 45.86g
|
protein: 30.71g
|
carbs: 153.06g
2263*  1150
Sun 25th: 2729 * 161%
fat: 133.39g
|
protein: 58.07g
|
carbs: 343.76g
2263*  466
Sat 24th: 1720 * 101%
fat: 96.00g
|
protein: 31.00g
|
carbs: 185.00g
2263*  543
Fri 23rd: 2040 * 120%
fat: 68.00g
|
protein: 97.00g
|
carbs: 258.00g
2263*  223
Thu 22nd: 2716 * 160%
fat: 124.93g
|
protein: 76.86g
|
carbs: 325.03g
2263*  453
Wed 21st: 2507 * 147%
fat: 72.43g
|
protein: 70.60g
|
carbs: 399.82g
2263*  244
Tue 20th: 500 * 29%
fat: 17.00g
|
protein: 10.00g
|
carbs: 76.00g
2263*  1763
Mon 19th: 2702 * 159%
fat: 67.94g
|
protein: 68.81g
|
carbs: 460.49g
2263*  439

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