Eslevyfd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 803 * 40%
fat: 24.50g
|
protein: 80.32g
|
carbs: 124.57g
- -
Wed 24th: 2290 * 114%
fat: 102.71g
|
protein: 137.55g
|
carbs: 212.62g
- -
Tue 23rd: 2325 * 116%
fat: 118.36g
|
protein: 123.65g
|
carbs: 159.06g
- -
Mon 22nd: 2187 * 109%
fat: 102.09g
|
protein: 152.55g
|
carbs: 165.37g
- -
Sun 21st: 828 * 41%
fat: 48.92g
|
protein: 61.43g
|
carbs: 39.45g
- -
Sat 20th: 3188 * 159%
fat: 141.86g
|
protein: 226.97g
|
carbs: 232.63g
- -
Fri 19th: 2399 * 120%
fat: 126.31g
|
protein: 99.07g
|
carbs: 213.47g
- -
Thu 18th: 2491 * 125%
fat: 105.90g
|
protein: 115.80g
|
carbs: 254.77g
- -
Wed 17th: 2422 * 121%
fat: 97.04g
|
protein: 106.01g
|
carbs: 259.61g
- -
Tue 16th: 2602 * 130%
fat: 102.18g
|
protein: 156.58g
|
carbs: 263.09g
- -
Mon 15th: 2518 * 126%
fat: 98.41g
|
protein: 140.51g
|
carbs: 267.13g
- -
Sun 14th: 2970 * 148%
fat: 177.61g
|
protein: 128.06g
|
carbs: 223.05g
- -
Sat 13th: 2483 * 124%
fat: 100.35g
|
protein: 158.54g
|
carbs: 259.37g
- -
Fri 12th: 2100 * 105%
fat: 89.93g
|
protein: 131.85g
|
carbs: 206.81g
- -
Thu 11th: 2064 * 103%
fat: 101.48g
|
protein: 174.63g
|
carbs: 177.09g
- -
Wed 10th: 2383 * 119%
fat: 119.20g
|
protein: 177.96g
|
carbs: 141.51g
- -
Tue 9th: 2323 * 116%
fat: 92.49g
|
protein: 173.05g
|
carbs: 219.63g
- -
Mon 8th: 2201 * 110%
fat: 112.55g
|
protein: 125.91g
|
carbs: 222.02g
- -
Sun 7th: 2364 * 118%
fat: 88.57g
|
protein: 116.47g
|
carbs: 284.53g
- -
Sat 6th: 2607 * 130%
fat: 75.95g
|
protein: 115.06g
|
carbs: 345.11g
- -

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