| July 2012 |
| Tue 24th: |
1359 *
|
85%
|
fat: 33.76g |
| |
protein: 39.07g |
| |
carbs: 221.48g |
|
-
|
-
|
| Mon 23rd: |
1345
|
84%
|
fat: 33.95g |
| |
protein: 99.37g |
| |
carbs: 174.24g |
|
2139
|
 794
|
| Sun 22nd: |
1543 *
|
96%
|
fat: 46.84g |
| |
protein: 49.80g |
| |
carbs: 238.50g |
|
1691*
|
148
|
| Fri 20th: |
621 *
|
39%
|
fat: 19.85g |
| |
protein: 12.00g |
| |
carbs: 107.34g |
|
-
|
-
|
| Thu 19th: |
1167
|
73%
|
fat: 37.97g |
| |
protein: 45.51g |
| |
carbs: 188.58g |
|
1875*
|
708
|
| Wed 18th: |
1569
|
98%
|
fat: 50.45g |
| |
protein: 56.48g |
| |
carbs: 249.72g |
|
1860
|
291
|
