TresBambinos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 633 * 45%
fat: 25.82g
|
protein: 25.83g
|
carbs: 86.53g
- -
Thu 8th: 530 * 38%
fat: 20.00g
|
protein: 24.00g
|
carbs: 62.00g
- -
January 2018
Wed 17th: 952 * 68%
fat: 37.30g
|
protein: 42.34g
|
carbs: 110.86g
- -
Tue 16th: 685 * 49%
fat: 23.00g
|
protein: 28.50g
|
carbs: 92.50g
- -
Thu 11th: 936 * 66%
fat: 22.21g
|
protein: 52.46g
|
carbs: 138.07g
- -
Thu 4th: 800 * 57%
fat: 40.00g
|
protein: 38.00g
|
carbs: 56.00g
- -
Wed 3rd: 904 * 64%
fat: 34.22g
|
protein: 54.31g
|
carbs: 86.11g
- -
Tue 2nd: 1922 * 136%
fat: 91.98g
|
protein: 81.57g
|
carbs: 173.46g
- -
Mon 1st: 1515 * 107%
fat: 72.89g
|
protein: 74.30g
|
carbs: 142.79g
- -
December 2017
Fri 22nd: 502 * 36%
fat: 32.55g
|
protein: 18.28g
|
carbs: 43.09g
- -
Thu 21st: 1096 * 78%
fat: 38.64g
|
protein: 40.60g
|
carbs: 157.09g
- -
Wed 20th: 882 * 63%
fat: 25.20g
|
protein: 47.19g
|
carbs: 122.41g
- -
Tue 19th: 1945 * 138%
fat: 75.00g
|
protein: 71.00g
|
carbs: 247.00g
- -
Mon 18th: 1181 * 84%
fat: 53.06g
|
protein: 70.79g
|
carbs: 89.59g
- -
Sun 17th: 1459 * 103%
fat: 72.47g
|
protein: 79.54g
|
carbs: 128.63g
- -
Sat 16th: 1992 * 141%
fat: 98.55g
|
protein: 90.28g
|
carbs: 192.09g
- -
Fri 15th: 646 * 46%
fat: 22.27g
|
protein: 62.32g
|
carbs: 47.72g
- -
Thu 14th: 1658 * 118%
fat: 68.86g
|
protein: 52.52g
|
carbs: 211.86g
- -
Wed 13th: 902 * 64%
fat: 33.46g
|
protein: 66.32g
|
carbs: 84.59g
- -
Tue 12th: 1188 * 84%
fat: 55.76g
|
protein: 60.82g
|
carbs: 112.59g
- -

Other Related Links

Members