jklatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 105 * 10%
fat: 4.50g
|
protein: 11.50g
|
carbs: 7.50g
- -
Thu 11th: 268 * 27%
fat: 5.25g
|
protein: 38.47g
|
carbs: 17.46g
2346*  2078
September 2013
Fri 13th: 980 * 109%
fat: 46.75g
|
protein: 84.50g
|
carbs: 67.50g
- -
Thu 12th: 1031 * 115%
fat: 40.89g
|
protein: 57.30g
|
carbs: 108.56g
- -
Wed 11th: 1272 * 141%
fat: 55.37g
|
protein: 105.63g
|
carbs: 94.27g
- -
Tue 10th: 933 * 104%
fat: 36.11g
|
protein: 73.39g
|
carbs: 87.94g
- -
March 2013
Tue 12th: 973 * 108%
fat: 27.25g
|
protein: 68.50g
|
carbs: 126.00g
- -
Mon 11th: 1014 * 113%
fat: 10.25g
|
protein: 51.50g
|
carbs: 188.21g
- -
February 2013
Fri 15th: 642 * 71%
fat: 11.00g
|
protein: 43.00g
|
carbs: 97.00g
2261*  1619
October 2012
Tue 2nd: 600 * 67%
fat: 4.50g
|
protein: 5.00g
|
carbs: 143.00g
- -
August 2012
Sat 4th: 160 * 18%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Fri 3rd: 417 * 46%
fat: 12.61g
|
protein: 50.44g
|
carbs: 30.11g
- -
Thu 2nd: 393 * 44%
fat: 8.23g
|
protein: 49.05g
|
carbs: 33.20g
- -
July 2012
Sat 28th: 416 * 46%
fat: 19.12g
|
protein: 24.18g
|
carbs: 46.03g
- -
April 2012
Fri 27th: - - 2295* -
Tue 3rd: 470 * 52%
fat: 14.50g
|
protein: 22.00g
|
carbs: 62.50g
- -
March 2012
Thu 29th: - - 2854* -
Wed 28th: 336 * 37%
fat: 9.60g
|
protein: 18.18g
|
carbs: 49.40g
2342*  2006
Tue 27th: 599 * 67%
fat: 24.77g
|
protein: 44.23g
|
carbs: 52.58g
3030*  2431
Mon 26th: 625 * 69%
fat: 26.50g
|
protein: 44.00g
|
carbs: 53.00g
2341*  1716
Sun 25th: 822 * 91%
fat: 47.32g
|
protein: 16.43g
|
carbs: 80.00g
2561*  1739
Sat 24th: 522 * 58%
fat: 33.82g
|
protein: 6.43g
|
carbs: 46.00g
2756*  2234

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