| June 2012 |
| Thu 28th: |
780 *
|
31%
|
fat: 51.75g |
| |
protein: 58.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 27th: |
1310 *
|
52%
|
fat: 30.15g |
| |
protein: 47.14g |
| |
carbs: 219.71g |
|
-
|
-
|
| Wed 20th: |
240 *
|
10%
|
fat: 8.00g |
| |
protein: 42.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
1094 *
|
44%
|
fat: 49.25g |
| |
protein: 37.75g |
| |
carbs: 143.25g |
|
-
|
-
|
| Mon 18th: |
1082 *
|
43%
|
fat: 53.10g |
| |
protein: 35.26g |
| |
carbs: 137.04g |
|
-
|
-
|
| Sat 16th: |
875 *
|
35%
|
fat: 21.62g |
| |
protein: 26.25g |
| |
carbs: 150.83g |
|
-
|
-
|
| Fri 15th: |
909 *
|
36%
|
fat: 25.50g |
| |
protein: 71.25g |
| |
carbs: 92.22g |
|
-
|
-
|
| Wed 13th: |
243 *
|
10%
|
fat: 17.42g |
| |
protein: 9.54g |
| |
carbs: 13.67g |
|
-
|
-
|
| Tue 12th: |
534 *
|
21%
|
fat: 35.81g |
| |
protein: 19.21g |
| |
carbs: 40.70g |
|
-
|
-
|
| Mon 11th: |
1066 *
|
43%
|
fat: 38.62g |
| |
protein: 101.25g |
| |
carbs: 76.65g |
|
-
|
-
|
| Sun 10th: |
1010 *
|
40%
|
fat: 36.50g |
| |
protein: 139.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 6th: |
1906 *
|
76%
|
fat: 44.62g |
| |
protein: 170.50g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 4th: |
1305 *
|
52%
|
fat: 26.75g |
| |
protein: 97.50g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sun 3rd: |
3812 *
|
152%
|
fat: 262.00g |
| |
protein: 228.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1223 *
|
49%
|
fat: 5.25g |
| |
protein: 112.10g |
| |
carbs: 180.60g |
|
-
|
-
|
| Tue 29th: |
1058 *
|
42%
|
fat: 10.35g |
| |
protein: 72.40g |
| |
carbs: 179.80g |
|
-
|
-
|
| Mon 28th: |
356 *
|
14%
|
fat: 12.38g |
| |
protein: 18.13g |
| |
carbs: 43.11g |
|
-
|
-
|
| Thu 24th: |
846 *
|
34%
|
fat: 27.25g |
| |
protein: 74.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 15th: |
1399 *
|
56%
|
fat: 62.85g |
| |
protein: 77.39g |
| |
carbs: 136.61g |
|
-
|
-
|
| Sat 5th: |
527 *
|
21%
|
fat: 11.75g |
| |
protein: 69.48g |
| |
carbs: 35.93g |
|
-
|
-
|
