Tashperu94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1976 * -
fat: 76.97g
|
protein: 88.62g
|
carbs: 228.80g
2198*  222
Thu 23rd: 1557 * -
fat: 64.29g
|
protein: 60.33g
|
carbs: 183.34g
2303*  746
Wed 22nd: 1653 * -
fat: 52.01g
|
protein: 60.16g
|
carbs: 237.01g
2303*  650
Tue 21st: 1829 * -
fat: 70.34g
|
protein: 59.23g
|
carbs: 239.35g
2303*  474
Mon 20th: 1971 * -
fat: 89.59g
|
protein: 59.91g
|
carbs: 201.72g
2303*  332
Sun 19th: 1983 * -
fat: 86.12g
|
protein: 66.31g
|
carbs: 246.77g
2233*  250
October 2015
Fri 30th: 1972 * -
fat: 74.52g
|
protein: 57.75g
|
carbs: 271.03g
2438*  466
Thu 29th: 1797 * -
fat: 78.42g
|
protein: 49.03g
|
carbs: 230.39g
2343*  546
Wed 28th: 1939 * -
fat: 63.57g
|
protein: 60.10g
|
carbs: 293.56g
2091*  152
Tue 27th: 1592 * -
fat: 40.07g
|
protein: 44.99g
|
carbs: 271.24g
2516*  924
Mon 26th: 2571 * -
fat: 98.95g
|
protein: 66.43g
|
carbs: 362.47g
2508*  63
October 2014
Wed 15th: 315 * -
fat: 5.09g
|
protein: 3.57g
|
carbs: 67.40g
- -
Tue 14th: 1963 * -
fat: 87.95g
|
protein: 76.26g
|
carbs: 224.89g
2137*  174
March 2014
Wed 12th: 1737 * -
fat: 81.11g
|
protein: 63.25g
|
carbs: 203.86g
1994*  257
Tue 11th: 1816 * -
fat: 55.96g
|
protein: 81.19g
|
carbs: 268.46g
2137*  321
Mon 10th: 1256 * -
fat: 37.18g
|
protein: 46.21g
|
carbs: 202.64g
2137*  881
Sun 9th: 1984 * -
fat: 99.70g
|
protein: 60.04g
|
carbs: 216.03g
- -
Sat 8th: 1868 * -
fat: 102.72g
|
protein: 64.24g
|
carbs: 184.40g
- -
Fri 7th: 1378 * -
fat: 49.65g
|
protein: 42.34g
|
carbs: 191.56g
- -

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