Tashperu94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 1878 * 99%
fat: 96.60g
|
protein: 66.75g
|
carbs: 201.39g
3017*  1139
Sat 17th: 1851 * 97%
fat: 101.92g
|
protein: 69.07g
|
carbs: 176.41g
2876*  1025
Fri 16th: 979 * 52%
fat: 41.83g
|
protein: 36.85g
|
carbs: 122.93g
- -
Thu 15th: 1567 * 82%
fat: 66.95g
|
protein: 62.71g
|
carbs: 188.01g
2558*  991
Wed 14th: 1847 * 97%
fat: 86.39g
|
protein: 46.38g
|
carbs: 231.62g
2344*  497
Tue 13th: 1408 * 74%
fat: 45.09g
|
protein: 59.38g
|
carbs: 198.70g
- -
Mon 12th: 1750 * 92%
fat: 75.30g
|
protein: 65.08g
|
carbs: 181.09g
2558*  808
Sun 11th: 1833 * 96%
fat: 92.83g
|
protein: 70.80g
|
carbs: 183.68g
2622*  789
Sat 10th: 2078 * 109%
fat: 104.28g
|
protein: 76.41g
|
carbs: 212.44g
- -
Fri 9th: 1835 * 97%
fat: 83.60g
|
protein: 71.80g
|
carbs: 206.52g
2743*  908
Thu 8th: 1632 * 86%
fat: 60.82g
|
protein: 53.53g
|
carbs: 223.11g
- -
Wed 7th: 1883 * 99%
fat: 73.58g
|
protein: 70.42g
|
carbs: 252.29g
2544*  661
Tue 6th: 1640 * 86%
fat: 58.42g
|
protein: 66.40g
|
carbs: 219.22g
2558*  918
Mon 5th: 1590 * 84%
fat: 71.61g
|
protein: 49.14g
|
carbs: 131.83g
- -
Sun 4th: 1903 * -
fat: 98.75g
|
protein: 45.88g
|
carbs: 213.19g
2921*  1018
Sat 3rd: 1866 * -
fat: 92.65g
|
protein: 82.55g
|
carbs: 188.90g
2460*  594
Fri 2nd: 1958 * -
fat: 108.73g
|
protein: 43.85g
|
carbs: 229.69g
2485*  527
Thu 1st: 1935 * -
fat: 83.88g
|
protein: 45.33g
|
carbs: 261.74g
2303*  368
July 2016
Sat 2nd: 1731 * -
fat: 94.30g
|
protein: 81.76g
|
carbs: 145.20g
2418*  687
Fri 1st: 1116 * -
fat: 40.93g
|
protein: 23.22g
|
carbs: 161.48g
2303*  1187

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