Tashperu94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 7th: 1532 * 81%
fat: 57.19g
|
protein: 47.16g
|
carbs: 212.54g
2357  825
October 2017
Mon 30th: 1536 * 81%
fat: 69.43g
|
protein: 45.90g
|
carbs: 154.61g
- -
Mon 23rd: 1472 * 77%
fat: 74.38g
|
protein: 53.06g
|
carbs: 146.79g
2357*  885
Sun 22nd: 952 * 50%
fat: 40.23g
|
protein: 37.66g
|
carbs: 113.46g
- -
Sat 21st: 1469 * 77%
fat: 69.24g
|
protein: 54.57g
|
carbs: 163.57g
2708*  1239
Wed 18th: 1108 * 58%
fat: 47.88g
|
protein: 25.35g
|
carbs: 143.86g
2357*  1249
Tue 17th: 1047 * 55%
fat: 49.52g
|
protein: 45.75g
|
carbs: 106.29g
2357*  1310
Mon 16th: 1556 * 82%
fat: 66.90g
|
protein: 46.86g
|
carbs: 163.03g
2357*  801
Sun 15th: 1303 * 69%
fat: 52.93g
|
protein: 47.26g
|
carbs: 161.10g
- -
Sat 14th: 1555 * 82%
fat: 74.18g
|
protein: 49.81g
|
carbs: 182.93g
- -
Thu 12th: 1346 * 71%
fat: 59.12g
|
protein: 38.06g
|
carbs: 171.00g
- -
Wed 11th: 1361 * 72%
fat: 43.17g
|
protein: 48.75g
|
carbs: 207.06g
- -
Tue 10th: 1417 * 75%
fat: 55.56g
|
protein: 59.85g
|
carbs: 177.56g
2357  940
Mon 9th: 1483 * 78%
fat: 58.08g
|
protein: 46.72g
|
carbs: 160.36g
2357*  874
Sun 8th: 1545 * 81%
fat: 59.86g
|
protein: 51.95g
|
carbs: 204.49g
- -
Sat 7th: 1386 * 73%
fat: 76.26g
|
protein: 43.55g
|
carbs: 136.45g
- -
Fri 6th: 1502 * 79%
fat: 70.25g
|
protein: 44.75g
|
carbs: 178.00g
2522*  1020
Thu 5th: 1459 * 77%
fat: 66.77g
|
protein: 37.96g
|
carbs: 184.65g
2377*  918
Wed 4th: 1502 * 79%
fat: 64.93g
|
protein: 44.27g
|
carbs: 190.73g
2377*  875
Tue 3rd: 1401 * 74%
fat: 63.47g
|
protein: 63.34g
|
carbs: 156.20g
2377*  976

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