Tashperu94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 315 * -
fat: 5.09g
|
protein: 3.57g
|
carbs: 67.40g
- -
Tue 14th: 1963 * -
fat: 87.95g
|
protein: 76.26g
|
carbs: 224.89g
2137*  174
March 2014
Wed 12th: 1737 * -
fat: 81.11g
|
protein: 63.25g
|
carbs: 203.86g
1994*  257
Tue 11th: 1816 * -
fat: 55.96g
|
protein: 81.19g
|
carbs: 268.46g
2137*  321
Mon 10th: 1256 * -
fat: 37.18g
|
protein: 46.21g
|
carbs: 202.64g
2137*  881
Sun 9th: 1984 * -
fat: 99.70g
|
protein: 60.04g
|
carbs: 216.03g
- -
Sat 8th: 1868 * -
fat: 102.72g
|
protein: 64.24g
|
carbs: 184.40g
- -
Fri 7th: 1378 * -
fat: 49.65g
|
protein: 42.34g
|
carbs: 191.56g
- -
Thu 6th: 1166 * -
fat: 44.11g
|
protein: 54.33g
|
carbs: 149.33g
1994*  828
Wed 5th: 1477 * -
fat: 56.27g
|
protein: 71.43g
|
carbs: 186.77g
1994*  517
Tue 4th: 1579 * -
fat: 66.49g
|
protein: 43.87g
|
carbs: 239.00g
2137*  558
Mon 3rd: 1956 * -
fat: 82.94g
|
protein: 52.28g
|
carbs: 267.13g
2153*  197
Sun 2nd: 1851 * -
fat: 98.81g
|
protein: 64.67g
|
carbs: 203.54g
1721*  130
Sat 1st: 2829 * -
fat: 123.84g
|
protein: 98.61g
|
carbs: 347.59g
2238*  591
February 2014
Fri 28th: 2350 * -
fat: 107.36g
|
protein: 68.90g
|
carbs: 261.45g
2160*  190
Thu 27th: 1632 * -
fat: 67.57g
|
protein: 72.24g
|
carbs: 196.83g
2009*  377
Wed 26th: 1484 * -
fat: 64.00g
|
protein: 46.20g
|
carbs: 192.20g
2009*  525
Tue 25th: 1648 * -
fat: 57.75g
|
protein: 67.01g
|
carbs: 193.42g
2153*  505
Mon 24th: 1518 * -
fat: 54.43g
|
protein: 62.77g
|
carbs: 212.74g
2153*  635
Sun 23rd: 1233 * -
fat: 78.21g
|
protein: 54.42g
|
carbs: 85.11g
1721*  488

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