Tashperu94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 29th: 1769 * 93%
fat: 81.18g
|
protein: 56.90g
|
carbs: 209.76g
1846*  77
Sat 28th: 1564 * 82%
fat: 92.07g
|
protein: 60.30g
|
carbs: 128.55g
2401*  837
Fri 27th: 849 * 45%
fat: 40.96g
|
protein: 22.10g
|
carbs: 101.67g
- -
Thu 26th: 1492 * 79%
fat: 58.63g
|
protein: 76.35g
|
carbs: 169.89g
2310*  818
Wed 25th: 1551 * 82%
fat: 84.20g
|
protein: 47.59g
|
carbs: 155.81g
2310*  759
Tue 24th: 1531 * 81%
fat: 79.32g
|
protein: 63.75g
|
carbs: 134.73g
- -
Mon 23rd: 1412 * 74%
fat: 72.33g
|
protein: 37.19g
|
carbs: 163.87g
2310*  898
Sun 22nd: 1629 * 86%
fat: 82.00g
|
protein: 52.87g
|
carbs: 167.69g
1952*  323
Sat 21st: 1880 * 99%
fat: 86.44g
|
protein: 66.82g
|
carbs: 209.26g
2649*  769
Fri 20th: 1227 * 65%
fat: 49.30g
|
protein: 35.80g
|
carbs: 162.73g
2485*  1258
Thu 19th: 1479 * 78%
fat: 69.49g
|
protein: 34.68g
|
carbs: 191.13g
2343*  864
Wed 18th: 1509 * 79%
fat: 69.32g
|
protein: 45.87g
|
carbs: 193.92g
2343*  834
Tue 17th: 1520 * 80%
fat: 55.57g
|
protein: 65.11g
|
carbs: 198.76g
2378*  858
Mon 16th: 1532 * 81%
fat: 75.48g
|
protein: 28.38g
|
carbs: 197.68g
2271*  739
October 2016
Sat 1st: 1720 * 91%
fat: 85.66g
|
protein: 59.76g
|
carbs: 168.17g
- -
September 2016
Fri 30th: 1099 * 58%
fat: 44.10g
|
protein: 29.06g
|
carbs: 150.00g
- -
Sun 18th: 1878 * 99%
fat: 96.60g
|
protein: 66.75g
|
carbs: 201.39g
3017*  1139
Sat 17th: 1851 * 97%
fat: 101.92g
|
protein: 69.07g
|
carbs: 176.41g
2876*  1025
Fri 16th: 979 * 52%
fat: 41.83g
|
protein: 36.85g
|
carbs: 122.93g
- -
Thu 15th: 1567 * 82%
fat: 66.95g
|
protein: 62.71g
|
carbs: 188.01g
2558*  991

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