arr418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 812 * 48%
fat: 25.00g
|
protein: 35.04g
|
carbs: 114.34g
- -
Mon 25th: 1037 * 61%
fat: 39.02g
|
protein: 19.12g
|
carbs: 157.01g
- -
Sat 23rd: 891 * 52%
fat: 27.59g
|
protein: 16.05g
|
carbs: 149.56g
- -
Fri 22nd: 2202 * 130%
fat: 51.18g
|
protein: 117.69g
|
carbs: 336.82g
- -
Thu 21st: 1670 * 98%
fat: 51.86g
|
protein: 46.80g
|
carbs: 221.27g
- -
October 2011
Tue 4th: 170 * 10%
fat: 0.00g
|
protein: 1.00g
|
carbs: 42.00g
- -
September 2011
Thu 15th: 614 * 36%
fat: 28.67g
|
protein: 15.31g
|
carbs: 83.76g
- -
Mon 12th: 822 * 48%
fat: 53.06g
|
protein: 26.43g
|
carbs: 61.09g
- -
August 2011
Fri 12th: 1045 * 61%
fat: 23.00g
|
protein: 30.00g
|
carbs: 184.00g
- -
Thu 11th: 1660 * 98%
fat: 45.03g
|
protein: 81.54g
|
carbs: 251.47g
- -
Fri 5th: 1416 * 83%
fat: 43.77g
|
protein: 45.16g
|
carbs: 217.85g
- -
Thu 4th: 1651 * 97%
fat: 48.27g
|
protein: 60.60g
|
carbs: 245.18g
- -
Tue 2nd: 1710 * 101%
fat: 68.52g
|
protein: 39.12g
|
carbs: 241.01g
- -
Mon 1st: 1009 * 59%
fat: 26.48g
|
protein: 33.51g
|
carbs: 171.47g
- -
July 2011
Sun 31st: 870 * 51%
fat: 22.70g
|
protein: 14.40g
|
carbs: 156.60g
- -
Sat 30th: 1606 * 94%
fat: 46.29g
|
protein: 62.83g
|
carbs: 263.47g
- -
Fri 29th: 1612 95%
fat: 56.19g
|
protein: 81.83g
|
carbs: 234.11g
- -
Thu 28th: 1822 * 107%
fat: 62.23g
|
protein: 79.39g
|
carbs: 258.09g
- -
Wed 27th: 1706 * 95%
fat: 35.03g
|
protein: 85.25g
|
carbs: 261.07g
- -
Tue 26th: 1747 97%
fat: 57.84g
|
protein: 80.01g
|
carbs: 243.52g
- -

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