gannas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 1508 * 75%
fat: 105.68g
|
protein: 116.31g
|
carbs: 23.64g
- -
Sun 24th: 1440 * 72%
fat: 115.00g
|
protein: 98.00g
|
carbs: 9.00g
- -
Mon 4th: 672 * 34%
fat: 48.66g
|
protein: 37.49g
|
carbs: 25.50g
- -
May 2018
Wed 16th: 2347 * 117%
fat: 111.00g
|
protein: 123.00g
|
carbs: 213.00g
- -
Tue 15th: 2066 103%
fat: 133.24g
|
protein: 98.81g
|
carbs: 125.96g
- -
Mon 14th: 2427 * 121%
fat: 129.89g
|
protein: 116.38g
|
carbs: 149.68g
- -
Sat 12th: 1697 * 85%
fat: 118.02g
|
protein: 124.12g
|
carbs: 32.46g
- -
January 2015
Mon 5th: 280 * 14%
fat: 18.00g
|
protein: 8.00g
|
carbs: 27.00g
3511*  3231
December 2014
Tue 30th: 1210 * 60%
fat: 77.50g
|
protein: 51.25g
|
carbs: 83.50g
3511*  2301
Mon 29th: 2818 * 141%
fat: 134.50g
|
protein: 106.75g
|
carbs: 299.50g
3511*  693
Mon 8th: 380 * 17%
fat: 20.00g
|
protein: 8.30g
|
carbs: 44.00g
3511*  3131
Sat 6th: 285 * 12%
fat: 10.50g
|
protein: 6.00g
|
carbs: 39.00g
2983*  2698
Thu 4th: 1965 * 85%
fat: 102.88g
|
protein: 142.70g
|
carbs: 74.73g
3511*  1546
Wed 3rd: 2796 * 122%
fat: 124.13g
|
protein: 114.38g
|
carbs: 236.64g
3511*  715
Tue 2nd: 2010 * 87%
fat: 80.50g
|
protein: 85.50g
|
carbs: 201.00g
3511*  1501
Mon 1st: 1725 * 75%
fat: 56.16g
|
protein: 77.15g
|
carbs: 206.30g
3511*  1786
November 2014
Fri 21st: 520 * 23%
fat: 17.49g
|
protein: 29.35g
|
carbs: 45.65g
3511*  2991
Thu 20th: 2485 * 108%
fat: 108.54g
|
protein: 126.58g
|
carbs: 260.80g
3511*  1026
Wed 19th: 2291 * 100%
fat: 42.14g
|
protein: 84.82g
|
carbs: 288.79g
3511*  1220

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