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jathomas0910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 478 * 14%
fat: 37.45g
|
protein: 31.98g
|
carbs: 5.64g
- -
Wed 2nd: 810 * 23%
fat: 54.10g
|
protein: 69.15g
|
carbs: 11.43g
- -
Tue 1st: 1016 * 29%
fat: 61.33g
|
protein: 80.54g
|
carbs: 38.49g
4453*  3437
March 2014
Mon 31st: 87 * 2%
fat: 7.60g
|
protein: 3.19g
|
carbs: 2.96g
- -
Sat 15th: 272 * 8%
fat: 10.10g
|
protein: 23.40g
|
carbs: 27.16g
- -
Mon 10th: 960 * 27%
fat: 34.00g
|
protein: 26.00g
|
carbs: 137.00g
- -
October 2013
Mon 14th: 674 * 19%
fat: 26.31g
|
protein: 87.17g
|
carbs: 19.48g
5754*  5080
Sun 13th: 821 * 23%
fat: 44.84g
|
protein: 41.14g
|
carbs: 41.46g
- -
Fri 11th: - - 6721* -
Thu 3rd: - - 4520* -
September 2013
Sun 29th: 283 * 8%
fat: 20.25g
|
protein: 19.01g
|
carbs: 3.00g
- -
Sat 28th: 821 * 23%
fat: 44.91g
|
protein: 81.69g
|
carbs: 17.40g
- -
Fri 27th: 1183 * 34%
fat: 74.11g
|
protein: 104.80g
|
carbs: 27.11g
- -
Thu 26th: 1051 * 30%
fat: 40.77g
|
protein: 103.99g
|
carbs: 25.21g
- -
Tue 24th: 929 * 27%
fat: 36.61g
|
protein: 88.79g
|
carbs: 31.33g
4913*  3984
August 2013
July 2013
Sat 27th: 119 * 3%
fat: 10.37g
|
protein: 4.33g
|
carbs: 4.05g
- -
June 2013
Fri 28th: 104 * 3%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Sun 23rd: 362 * 10%
fat: 10.30g
|
protein: 6.00g
|
carbs: 62.80g
- -
Sat 8th: 104 * 3%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Sun 2nd: 104 * 3%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Sat 1st: 1685 * 48%
fat: 122.47g
|
protein: 116.16g
|
carbs: 31.27g
- -

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