Debra Roberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 271 * 14%
fat: 8.86g
|
protein: 4.68g
|
carbs: 45.86g
2188  1917
Wed 18th: 2262 113%
fat: 64.31g
|
protein: 86.61g
|
carbs: 344.98g
2188  74
September 2012
Mon 17th: 1222 * 61%
fat: 61.98g
|
protein: 50.47g
|
carbs: 130.64g
2347*  1125
Tue 11th: 565 28%
fat: 19.91g
|
protein: 20.56g
|
carbs: 80.69g
2559*  1994
Mon 10th: 1634 * 82%
fat: 93.59g
|
protein: 57.24g
|
carbs: 141.85g
- -
Thu 6th: 1020 * 51%
fat: 45.00g
|
protein: 24.00g
|
carbs: 135.00g
- -
Wed 5th: 1720 86%
fat: 93.50g
|
protein: 72.00g
|
carbs: 151.00g
2402*  682
Tue 4th: 1800 90%
fat: 107.00g
|
protein: 55.00g
|
carbs: 150.00g
2240*  440
November 2010
Thu 18th: 778 * 39%
fat: 26.34g
|
protein: 32.11g
|
carbs: 99.81g
2638*  1860
Wed 17th: 3003 * 150%
fat: 125.30g
|
protein: 71.63g
|
carbs: 333.15g
2794*  209
Tue 16th: 1610 * 80%
fat: 85.09g
|
protein: 44.24g
|
carbs: 178.81g
2436*  826
Mon 15th: 3535 177%
fat: 130.61g
|
protein: 129.72g
|
carbs: 460.38g
3484  51

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