bdm128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Fri 8th: 151 * -
fat: 2.61g
|
protein: 23.99g
|
carbs: 7.16g
- -
April 2009
Mon 27th: 259 * -
fat: 17.65g
|
protein: 21.71g
|
carbs: 1.59g
1928*  1669
Sat 25th: 252 * -
fat: 5.56g
|
protein: 8.93g
|
carbs: 41.38g
2143*  1891
September 2008
Mon 29th: 333 * -
fat: 22.74g
|
protein: 20.30g
|
carbs: 12.28g
- -
Thu 25th: 470 * -
fat: 19.53g
|
protein: 59.77g
|
carbs: 14.60g
- -
Wed 24th: 1530 * -
fat: 44.46g
|
protein: 143.30g
|
carbs: 48.76g
- -
Tue 23rd: 1346 * -
fat: 31.32g
|
protein: 75.02g
|
carbs: 59.44g
- -
Mon 22nd: 1593 * -
fat: 29.31g
|
protein: 52.02g
|
carbs: 156.94g
- -
Fri 19th: 238 * -
fat: 15.70g
|
protein: 11.83g
|
carbs: 10.91g
- -
Thu 18th: 50 * -
fat: 1.50g
|
protein: 1.50g
|
carbs: 10.00g
- -
Wed 17th: 1465 * -
fat: 33.86g
|
protein: 56.90g
|
carbs: 136.53g
- -
Tue 16th: 343 * -
fat: 22.74g
|
protein: 17.30g
|
carbs: 11.78g
- -
Mon 15th: 786 * -
fat: 45.29g
|
protein: 58.16g
|
carbs: 35.62g
- -
Thu 11th: 100 * -
fat: 3.00g
|
protein: 3.00g
|
carbs: 20.00g
1656*  1556
Wed 10th: 1506 * -
fat: 53.98g
|
protein: 59.68g
|
carbs: 71.83g
1779*  273
Tue 9th: 687 * -
fat: 33.32g
|
protein: 38.81g
|
carbs: 53.59g
- -
Thu 4th: 1068 * -
fat: 19.55g
|
protein: 43.97g
|
carbs: 116.01g
- -
Wed 3rd: 839 * -
fat: 33.55g
|
protein: 43.16g
|
carbs: 17.65g
1767*  928
Tue 2nd: 667 * -
fat: 39.66g
|
protein: 47.48g
|
carbs: 29.60g
1800*  1133
August 2008
Fri 29th: 167 * -
fat: 11.75g
|
protein: 11.78g
|
carbs: 3.00g
- -

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