| November 2012 |
| Fri 9th: |
651 *
|
24%
|
fat: 25.38g |
| |
protein: 35.28g |
| |
carbs: 77.96g |
|
3222*
|
 2571
|
| Tue 6th: |
1613 *
|
60%
|
fat: 24.71g |
| |
protein: 87.32g |
| |
carbs: 288.96g |
|
2933
|
1320
|
| Mon 5th: |
1134 *
|
42%
|
fat: 19.54g |
| |
protein: 75.85g |
| |
carbs: 190.46g |
|
2778*
|
1644
|
| Sun 4th: |
2228 *
|
83%
|
fat: 108.15g |
| |
protein: 98.03g |
| |
carbs: 221.58g |
|
-
|
-
|
| Sat 3rd: |
953 *
|
35%
|
fat: 38.40g |
| |
protein: 62.40g |
| |
carbs: 96.30g |
|
3197*
|
2244
|
| October 2012 |
| Sun 21st: |
521 *
|
19%
|
fat: 33.22g |
| |
protein: 35.20g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sat 20th: |
380 *
|
14%
|
fat: 20.50g |
| |
protein: 27.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 19th: |
5080 *
|
188%
|
fat: 162.00g |
| |
protein: 146.00g |
| |
carbs: 476.00g |
|
-
|
-
|
| Thu 18th: |
1405
|
52%
|
fat: 28.92g |
| |
protein: 94.62g |
| |
carbs: 189.04g |
|
2912*
|
1507
|
| Wed 17th: |
892 *
|
33%
|
fat: 23.05g |
| |
protein: 76.19g |
| |
carbs: 90.50g |
|
2874
|
1982
|
| Tue 16th: |
613
|
23%
|
fat: 14.42g |
| |
protein: 47.52g |
| |
carbs: 75.51g |
|
-
|
-
|
| Fri 12th: |
250
|
9%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
224 *
|
8%
|
fat: 3.69g |
| |
protein: 21.44g |
| |
carbs: 26.05g |
|
-
|
-
|
| Thu 19th: |
780 *
|
29%
|
fat: 21.87g |
| |
protein: 52.31g |
| |
carbs: 83.23g |
|
-
|
-
|
| Wed 18th: |
478 *
|
18%
|
fat: 6.69g |
| |
protein: 43.20g |
| |
carbs: 66.41g |
|
-
|
-
|
| Tue 17th: |
747
|
28%
|
fat: 38.23g |
| |
protein: 42.08g |
| |
carbs: 70.19g |
|
2472*
|
1725
|
| Mon 16th: |
1271
|
47%
|
fat: 51.69g |
| |
protein: 71.01g |
| |
carbs: 149.67g |
|
-
|
-
|
| Sun 15th: |
794
|
-
|
fat: 48.09g |
| |
protein: 35.78g |
| |
carbs: 64.06g |
|
-
|
-
|
