| April 2023 |
| Tue 25th: |
1887 *
|
73%
|
fat: 58.75g |
| |
protein: 179.89g |
| |
carbs: 167.91g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
270 *
|
10%
|
fat: 11.00g |
| |
protein: 37.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 29th: |
735 *
|
28%
|
fat: 33.12g |
| |
protein: 84.50g |
| |
carbs: 39.25g |
|
-
|
-
|
| Fri 28th: |
510 *
|
20%
|
fat: 11.50g |
| |
protein: 91.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 20th: |
670 *
|
26%
|
fat: 30.25g |
| |
protein: 89.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
3032*
|
-
|
| Thu 13th: |
400 *
|
15%
|
fat: 3.00g |
| |
protein: 55.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 6th: |
1973 *
|
76%
|
fat: 47.82g |
| |
protein: 89.60g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 3rd: |
335 *
|
13%
|
fat: 15.00g |
| |
protein: 43.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
1650 *
|
63%
|
fat: 82.00g |
| |
protein: 135.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 14th: |
1929 *
|
74%
|
fat: 82.81g |
| |
protein: 215.79g |
| |
carbs: 75.66g |
|
-
|
-
|
| Sun 11th: |
685 *
|
26%
|
fat: 16.89g |
| |
protein: 83.06g |
| |
carbs: 60.37g |
|
-
|
-
|
| Tue 6th: |
1915 *
|
74%
|
fat: 45.49g |
| |
protein: 243.54g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sun 4th: |
1771 *
|
68%
|
fat: 55.68g |
| |
protein: 200.29g |
| |
carbs: 121.37g |
|
3236*
|
 1465
|
| Fri 2nd: |
996 *
|
38%
|
fat: 39.20g |
| |
protein: 95.07g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 1st: |
2573 *
|
99%
|
fat: 65.50g |
| |
protein: 159.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1339 *
|
52%
|
fat: 45.54g |
| |
protein: 142.18g |
| |
carbs: 85.71g |
|
-
|
-
|
| Sun 28th: |
1442 *
|
55%
|
fat: 54.48g |
| |
protein: 157.04g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sat 27th: |
1587 *
|
61%
|
fat: 64.94g |
| |
protein: 139.58g |
| |
carbs: 115.77g |
|
-
|
-
|
| Thu 25th: |
2315 *
|
89%
|
fat: 76.00g |
| |
protein: 237.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Wed 24th: |
1433 *
|
55%
|
fat: 54.06g |
| |
protein: 169.29g |
| |
carbs: 59.16g |
|
-
|
-
|
