| December 2012 |
| Tue 4th: |
424 *
|
35%
|
fat: 18.31g |
| |
protein: 21.14g |
| |
carbs: 46.34g |
|
-
|
-
|
| Mon 3rd: |
1034 *
|
86%
|
fat: 43.26g |
| |
protein: 50.99g |
| |
carbs: 111.09g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
368 *
|
31%
|
fat: 5.05g |
| |
protein: 12.53g |
| |
carbs: 70.98g |
|
-
|
-
|
| Mon 6th: |
616 *
|
51%
|
fat: 20.14g |
| |
protein: 20.80g |
| |
carbs: 90.05g |
|
-
|
-
|
| Sun 5th: |
696 *
|
58%
|
fat: 19.06g |
| |
protein: 36.46g |
| |
carbs: 96.23g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
317 *
|
26%
|
fat: 8.11g |
| |
protein: 12.15g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sun 29th: |
1167 *
|
97%
|
fat: 47.87g |
| |
protein: 69.48g |
| |
carbs: 121.92g |
|
-
|
-
|
| Thu 26th: |
691 *
|
58%
|
fat: 8.25g |
| |
protein: 36.93g |
| |
carbs: 123.30g |
|
-
|
-
|
| Wed 25th: |
1182 *
|
98%
|
fat: 74.40g |
| |
protein: 48.83g |
| |
carbs: 78.17g |
|
-
|
-
|
| Tue 24th: |
317 *
|
26%
|
fat: 8.11g |
| |
protein: 12.15g |
| |
carbs: 46.17g |
|
-
|
-
|
| Mon 23rd: |
1510 *
|
126%
|
fat: 42.64g |
| |
protein: 44.21g |
| |
carbs: 130.89g |
|
-
|
-
|
| Sun 22nd: |
1037 *
|
86%
|
fat: 30.46g |
| |
protein: 72.47g |
| |
carbs: 125.09g |
|
-
|
-
|
| Sat 21st: |
361 *
|
30%
|
fat: 10.91g |
| |
protein: 9.21g |
| |
carbs: 57.08g |
|
-
|
-
|
| Fri 20th: |
820 *
|
68%
|
fat: 19.26g |
| |
protein: 49.23g |
| |
carbs: 93.97g |
|
-
|
-
|
| Thu 19th: |
1000 *
|
83%
|
fat: 17.07g |
| |
protein: 36.54g |
| |
carbs: 82.79g |
|
-
|
-
|
| Wed 18th: |
1233 *
|
103%
|
fat: 54.86g |
| |
protein: 67.79g |
| |
carbs: 113.72g |
|
-
|
-
|
| Tue 17th: |
1257 *
|
105%
|
fat: 20.09g |
| |
protein: 113.13g |
| |
carbs: 157.09g |
|
2471*
|
 1214
|
| Mon 16th: |
1272 *
|
106%
|
fat: 24.11g |
| |
protein: 105.15g |
| |
carbs: 162.17g |
|
2659*
|
1387
|
| Sun 15th: |
986 *
|
82%
|
fat: 15.98g |
| |
protein: 92.00g |
| |
carbs: 113.00g |
|
-
|
-
|
