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ItsnotaSECRET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 808 * -
fat: 60.03g
|
protein: 32.25g
|
carbs: 26.35g
3892*  3084
May 2009
Fri 15th: 155 * -
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Thu 14th: 1004 * -
fat: 76.81g
|
protein: 55.49g
|
carbs: 25.45g
- -
Wed 13th: 1115 * -
fat: 81.76g
|
protein: 74.76g
|
carbs: 18.23g
- -
Tue 12th: 1265 -
fat: 86.29g
|
protein: 101.87g
|
carbs: 10.52g
- -
Mon 11th: 539 * -
fat: 24.24g
|
protein: 63.06g
|
carbs: 11.52g
- -
Sat 9th: 1403 -
fat: 86.41g
|
protein: 130.99g
|
carbs: 19.74g
- -
Fri 8th: 557 * -
fat: 44.06g
|
protein: 33.39g
|
carbs: 8.93g
- -
Thu 7th: 750 -
fat: 47.45g
|
protein: 61.61g
|
carbs: 14.83g
- -
Wed 6th: 688 * -
fat: 41.69g
|
protein: 61.09g
|
carbs: 13.77g
- -
Tue 5th: 1505 -
fat: 102.90g
|
protein: 114.51g
|
carbs: 30.24g
- -

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