womey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1587 * 93%
fat: 85.32g
|
protein: 64.89g
|
carbs: 145.35g
- -
Mon 27th: 2566 * 151%
fat: 78.27g
|
protein: 54.39g
|
carbs: 130.48g
- -
Sun 26th: 4666 * 274%
fat: 216.37g
|
protein: 149.01g
|
carbs: 324.96g
- -
Sat 25th: 2873 * 169%
fat: 82.56g
|
protein: 63.53g
|
carbs: 170.05g
- -
Fri 24th: 3147 * 185%
fat: 200.59g
|
protein: 91.63g
|
carbs: 269.36g
- -
Thu 23rd: 2562 * 151%
fat: 129.42g
|
protein: 62.05g
|
carbs: 195.30g
- -
Wed 22nd: 4598 * 270%
fat: 152.09g
|
protein: 93.14g
|
carbs: 309.31g
- -
Tue 21st: 4364 * 257%
fat: 184.67g
|
protein: 110.76g
|
carbs: 349.45g
- -
Mon 20th: 1900 * 112%
fat: 69.50g
|
protein: 54.73g
|
carbs: 269.06g
- -
Sun 19th: 2391 * 141%
fat: 39.15g
|
protein: 39.03g
|
carbs: 255.37g
- -
Sat 18th: 2445 * 144%
fat: 30.95g
|
protein: 47.03g
|
carbs: 278.00g
- -
Fri 17th: 3502 * 206%
fat: 126.52g
|
protein: 125.08g
|
carbs: 211.37g
- -
Thu 16th: 2742 * 161%
fat: 113.18g
|
protein: 83.94g
|
carbs: 274.41g
- -
Wed 15th: 3743 * 220%
fat: 121.95g
|
protein: 102.81g
|
carbs: 441.38g
- -
Tue 14th: 1852 * 109%
fat: 26.21g
|
protein: 47.78g
|
carbs: 230.23g
- -
Mon 13th: 2061 * 121%
fat: 35.75g
|
protein: 44.28g
|
carbs: 187.54g
- -
Sun 12th: 3478 * 205%
fat: 113.58g
|
protein: 100.66g
|
carbs: 338.00g
- -
Sat 11th: 1765 * 104%
fat: 34.17g
|
protein: 26.75g
|
carbs: 223.90g
- -
Fri 10th: 3626 * 213%
fat: 114.22g
|
protein: 82.50g
|
carbs: 380.77g
- -
Thu 9th: 2510 * 148%
fat: 50.28g
|
protein: 55.30g
|
carbs: 253.68g
- -

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