mandigecko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 311 * 14%
fat: 11.25g
|
protein: 19.30g
|
carbs: 33.64g
- -
April 2012
Fri 13th: 599 * 27%
fat: 11.11g
|
protein: 29.52g
|
carbs: 94.58g
3576*  2977
January 2011
Mon 3rd: 591 * 27%
fat: 11.40g
|
protein: 18.03g
|
carbs: 97.71g
- -
December 2010
Fri 31st: 651 * 30%
fat: 49.05g
|
protein: 14.28g
|
carbs: 37.00g
- -
Tue 28th: 190 * 9%
fat: 3.50g
|
protein: 8.00g
|
carbs: 35.00g
- -
November 2010
Mon 22nd: 861 * 39%
fat: 25.78g
|
protein: 24.65g
|
carbs: 132.89g
3232*  2371
Wed 17th: 715 * 32%
fat: 29.00g
|
protein: 19.50g
|
carbs: 96.00g
3324*  2609
Tue 16th: 451 * 20%
fat: 12.79g
|
protein: 9.17g
|
carbs: 80.27g
- -
Mon 15th: 2127 97%
fat: 100.10g
|
protein: 71.84g
|
carbs: 237.75g
3418*  1291
Sat 13th: 667 * 30%
fat: 37.77g
|
protein: 23.49g
|
carbs: 71.06g
2808*  2141
Fri 12th: 1346 * 61%
fat: 62.44g
|
protein: 43.00g
|
carbs: 169.84g
2698*  1352

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