| August 2016 |
| Thu 18th: |
1132 *
|
104%
|
fat: 78.05g |
| |
protein: 57.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Wed 10th: |
682 *
|
63%
|
fat: 25.05g |
| |
protein: 26.28g |
| |
carbs: 91.09g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
878 *
|
81%
|
fat: 39.63g |
| |
protein: 59.74g |
| |
carbs: 68.15g |
|
-
|
-
|
| Mon 27th: |
835 *
|
77%
|
fat: 40.50g |
| |
protein: 40.00g |
| |
carbs: 77.00g |
|
2100*
|
 1265
|
| Thu 9th: |
493 *
|
45%
|
fat: 20.78g |
| |
protein: 28.68g |
| |
carbs: 46.68g |
|
-
|
-
|
| Tue 7th: |
535 *
|
49%
|
fat: 21.38g |
| |
protein: 29.23g |
| |
carbs: 54.83g |
|
-
|
-
|
| Mon 6th: |
695 *
|
64%
|
fat: 26.89g |
| |
protein: 31.23g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 3rd: |
378 *
|
35%
|
fat: 12.40g |
| |
protein: 20.20g |
| |
carbs: 45.53g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1252
|
115%
|
fat: 33.55g |
| |
protein: 37.78g |
| |
carbs: 194.59g |
|
-
|
-
|
| Wed 25th: |
952 *
|
87%
|
fat: 38.07g |
| |
protein: 24.43g |
| |
carbs: 125.14g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
85 *
|
8%
|
fat: 7.50g |
| |
protein: 3.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 11th: |
1515 *
|
139%
|
fat: 69.42g |
| |
protein: 92.34g |
| |
carbs: 136.15g |
|
-
|
-
|
| December 2015 |
| Wed 23rd: |
473 *
|
43%
|
fat: 29.98g |
| |
protein: 36.15g |
| |
carbs: 11.66g |
|
-
|
-
|
| Mon 7th: |
1222 *
|
112%
|
fat: 52.22g |
| |
protein: 48.10g |
| |
carbs: 145.64g |
|
-
|
-
|
| Thu 3rd: |
970 *
|
89%
|
fat: 24.00g |
| |
protein: 46.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 1st: |
797 *
|
73%
|
fat: 21.55g |
| |
protein: 32.28g |
| |
carbs: 128.09g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
432 *
|
40%
|
fat: 18.05g |
| |
protein: 18.28g |
| |
carbs: 53.09g |
|
-
|
-
|
| Wed 25th: |
522 *
|
48%
|
fat: 27.05g |
| |
protein: 13.28g |
| |
carbs: 60.09g |
|
-
|
-
|
| Tue 24th: |
722 *
|
66%
|
fat: 31.05g |
| |
protein: 30.28g |
| |
carbs: 82.09g |
|
-
|
-
|
| Thu 19th: |
1003 *
|
92%
|
fat: 42.16g |
| |
protein: 42.83g |
| |
carbs: 122.41g |
|
-
|
-
|
