Abadeet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 18th: 1132 * 104%
fat: 78.05g
|
protein: 57.28g
|
carbs: 55.09g
- -
Wed 10th: 682 * 63%
fat: 25.05g
|
protein: 26.28g
|
carbs: 91.09g
- -
June 2016
Tue 28th: 878 * 81%
fat: 39.63g
|
protein: 59.74g
|
carbs: 68.15g
- -
Mon 27th: 835 * 77%
fat: 40.50g
|
protein: 40.00g
|
carbs: 77.00g
2100*  1265
Thu 9th: 493 * 45%
fat: 20.78g
|
protein: 28.68g
|
carbs: 46.68g
- -
Tue 7th: 535 * 49%
fat: 21.38g
|
protein: 29.23g
|
carbs: 54.83g
- -
Mon 6th: 695 * 64%
fat: 26.89g
|
protein: 31.23g
|
carbs: 80.00g
- -
Fri 3rd: 378 * 35%
fat: 12.40g
|
protein: 20.20g
|
carbs: 45.53g
- -
May 2016
Tue 31st: 1252 115%
fat: 33.55g
|
protein: 37.78g
|
carbs: 194.59g
- -
Wed 25th: 952 * 87%
fat: 38.07g
|
protein: 24.43g
|
carbs: 125.14g
- -
January 2016
Tue 12th: 85 * 8%
fat: 7.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Mon 11th: 1515 * 139%
fat: 69.42g
|
protein: 92.34g
|
carbs: 136.15g
- -
December 2015
Wed 23rd: 473 * 43%
fat: 29.98g
|
protein: 36.15g
|
carbs: 11.66g
- -
Mon 7th: 1222 * 112%
fat: 52.22g
|
protein: 48.10g
|
carbs: 145.64g
- -
Thu 3rd: 970 * 89%
fat: 24.00g
|
protein: 46.00g
|
carbs: 138.00g
- -
Tue 1st: 797 * 73%
fat: 21.55g
|
protein: 32.28g
|
carbs: 128.09g
- -
November 2015
Mon 30th: 432 * 40%
fat: 18.05g
|
protein: 18.28g
|
carbs: 53.09g
- -
Wed 25th: 522 * 48%
fat: 27.05g
|
protein: 13.28g
|
carbs: 60.09g
- -
Tue 24th: 722 * 66%
fat: 31.05g
|
protein: 30.28g
|
carbs: 82.09g
- -
Thu 19th: 1003 * 92%
fat: 42.16g
|
protein: 42.83g
|
carbs: 122.41g
- -

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