Abadeet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 85 * 8%
fat: 7.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Mon 11th: 1515 * 139%
fat: 69.42g
|
protein: 92.34g
|
carbs: 136.15g
- -
December 2015
Wed 23rd: 473 * 43%
fat: 29.98g
|
protein: 36.15g
|
carbs: 11.66g
- -
Mon 7th: 1222 * 112%
fat: 52.22g
|
protein: 48.10g
|
carbs: 145.64g
- -
Thu 3rd: 970 * 89%
fat: 24.00g
|
protein: 46.00g
|
carbs: 138.00g
- -
Tue 1st: 797 * 73%
fat: 21.55g
|
protein: 32.28g
|
carbs: 128.09g
- -
November 2015
Mon 30th: 432 * 40%
fat: 18.05g
|
protein: 18.28g
|
carbs: 53.09g
- -
Wed 25th: 522 * 48%
fat: 27.05g
|
protein: 13.28g
|
carbs: 60.09g
- -
Tue 24th: 722 * 66%
fat: 31.05g
|
protein: 30.28g
|
carbs: 82.09g
- -
Thu 19th: 1003 * 92%
fat: 42.16g
|
protein: 42.83g
|
carbs: 122.41g
- -
Mon 16th: 757 * 69%
fat: 34.63g
|
protein: 36.34g
|
carbs: 79.76g
- -
Tue 10th: 712 * 65%
fat: 16.55g
|
protein: 42.28g
|
carbs: 103.09g
- -
Mon 9th: 652 * 60%
fat: 20.05g
|
protein: 44.28g
|
carbs: 74.09g
- -
Fri 6th: 272 * 25%
fat: 8.55g
|
protein: 5.28g
|
carbs: 45.09g
- -
Thu 5th: 697 * 64%
fat: 29.55g
|
protein: 14.28g
|
carbs: 93.59g
- -
October 2015
Wed 28th: 958 * 88%
fat: 46.30g
|
protein: 30.82g
|
carbs: 112.12g
- -
Tue 27th: 682 * 63%
fat: 27.05g
|
protein: 16.28g
|
carbs: 98.09g
- -
Fri 23rd: 201 * 18%
fat: 11.63g
|
protein: 11.17g
|
carbs: 13.68g
- -
Tue 6th: 170 * 16%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
July 2015
Tue 28th: 952 * 87%
fat: 54.61g
|
protein: 35.10g
|
carbs: 88.59g
- -

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