Abadeet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 56 * 5%
fat: 1.16g
|
protein: 7.47g
|
carbs: 2.57g
- -
April 2015
Thu 30th: 458 * 42%
fat: 32.08g
|
protein: 25.36g
|
carbs: 18.41g
- -
Mon 27th: 330 * 30%
fat: 13.30g
|
protein: 26.78g
|
carbs: 27.89g
- -
Thu 16th: 22 * 2%
fat: 2.05g
|
protein: 0.28g
|
carbs: 0.89g
- -
Wed 15th: 545 * 50%
fat: 31.88g
|
protein: 20.32g
|
carbs: 43.61g
- -
Tue 14th: 442 * 41%
fat: 19.05g
|
protein: 24.28g
|
carbs: 40.89g
- -
Mon 13th: 270 * 25%
fat: 18.91g
|
protein: 20.80g
|
carbs: 2.37g
- -
Wed 8th: 460 * 42%
fat: 20.00g
|
protein: 26.50g
|
carbs: 41.50g
- -
Thu 2nd: 185 * 17%
fat: 11.38g
|
protein: 17.82g
|
carbs: 2.31g
- -
Wed 1st: 654 * 60%
fat: 30.12g
|
protein: 16.82g
|
carbs: 79.50g
- -
March 2015
Tue 31st: 984 * 90%
fat: 59.60g
|
protein: 48.39g
|
carbs: 64.56g
- -
Mon 30th: 1285 * 118%
fat: 64.34g
|
protein: 38.16g
|
carbs: 139.69g
- -
Wed 25th: 1167 * 107%
fat: 60.39g
|
protein: 40.31g
|
carbs: 123.46g
- -
Tue 24th: 1190 * 109%
fat: 57.30g
|
protein: 45.41g
|
carbs: 116.36g
- -
Mon 23rd: - - 1984* -
Thu 19th: 332 * 30%
fat: 16.05g
|
protein: 23.28g
|
carbs: 21.89g
- -
Wed 18th: 1210 * 111%
fat: 58.55g
|
protein: 76.43g
|
carbs: 98.66g
- -
Tue 17th: 786 * 72%
fat: 47.87g
|
protein: 27.30g
|
carbs: 64.13g
- -
Mon 16th: 590 * 54%
fat: 34.67g
|
protein: 22.93g
|
carbs: 50.25g
1831*  1241
Sun 15th: 698 * 64%
fat: 40.73g
|
protein: 43.04g
|
carbs: 31.19g
1831*  1133
Fri 13th: 776 * 71%
fat: 39.75g
|
protein: 33.48g
|
carbs: 82.49g
- -

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