jane p lovell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 14th: 751 * 40%
fat: 49.90g
|
protein: 24.46g
|
carbs: 53.78g
1893*  1142
Wed 13th: 1934 * 102%
fat: 95.36g
|
protein: 56.01g
|
carbs: 227.04g
- -
Tue 12th: 1049 * 55%
fat: 49.02g
|
protein: 33.68g
|
carbs: 126.77g
- -
Mon 11th: 1610 * 85%
fat: 79.13g
|
protein: 63.53g
|
carbs: 161.23g
- -
Fri 8th: 1432 * 75%
fat: 59.14g
|
protein: 54.47g
|
carbs: 177.99g
- -
Thu 7th: 1705 * 90%
fat: 94.89g
|
protein: 53.58g
|
carbs: 164.75g
1949*  244
Wed 6th: 2043 * 108%
fat: 88.12g
|
protein: 64.59g
|
carbs: 271.87g
2173*  130
Tue 5th: 943 * 50%
fat: 43.49g
|
protein: 31.63g
|
carbs: 106.73g
- -
Sun 3rd: 1329 * 70%
fat: 49.99g
|
protein: 63.09g
|
carbs: 167.69g
- -
June 2011
Fri 24th: - - 1936* -
Thu 23rd: 1895 * 100%
fat: 97.94g
|
protein: 78.14g
|
carbs: 187.92g
- -
Fri 10th: 629 * 33%
fat: 35.19g
|
protein: 39.16g
|
carbs: 40.18g
- -
Thu 9th: 1342 * 71%
fat: 62.82g
|
protein: 68.76g
|
carbs: 134.92g
- -
May 2011
Thu 26th: 1220 * 64%
fat: 51.12g
|
protein: 46.04g
|
carbs: 151.28g
- -
Wed 25th: 895 * 47%
fat: 27.36g
|
protein: 45.93g
|
carbs: 119.06g
- -
Tue 24th: 1191 * 63%
fat: 61.10g
|
protein: 32.75g
|
carbs: 137.79g
2060*  869
Mon 23rd: 855 * 45%
fat: 51.01g
|
protein: 44.30g
|
carbs: 55.24g
2207*  1352
Sat 21st: 1498 * 79%
fat: 69.77g
|
protein: 58.17g
|
carbs: 165.10g
2237*  739
Fri 20th: 1997 * 105%
fat: 73.94g
|
protein: 58.54g
|
carbs: 276.21g
2212*  215
Thu 19th: 1738 * 91%
fat: 69.64g
|
protein: 83.83g
|
carbs: 205.99g
2173*  435
Wed 18th: 1747 * 92%
fat: 91.27g
|
protein: 109.22g
|
carbs: 123.99g
2223*  476

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