enya_kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 830 * 69%
fat: 54.00g
|
protein: 40.00g
|
carbs: 42.00g
- -
May 2014
Fri 16th: 960 * 80%
fat: 59.50g
|
protein: 84.00g
|
carbs: 12.00g
- -
Thu 15th: 560 * 47%
fat: 18.00g
|
protein: 26.00g
|
carbs: 74.00g
- -
Tue 6th: 1122 * 94%
fat: 49.00g
|
protein: 70.00g
|
carbs: 105.00g
- -
April 2014
Tue 29th: 1210 * 101%
fat: 80.50g
|
protein: 73.00g
|
carbs: 53.00g
1817*  607
Mon 28th: 940 * 78%
fat: 45.00g
|
protein: 87.00g
|
carbs: 49.00g
1840*  900
Sun 27th: 385 * 32%
fat: 8.00g
|
protein: 44.50g
|
carbs: 38.50g
1824*  1439
Sun 20th: 1260 * 105%
fat: 70.00g
|
protein: 68.00g
|
carbs: 98.00g
- -
Fri 18th: 1390 * 116%
fat: 65.50g
|
protein: 71.00g
|
carbs: 130.00g
- -
Mon 14th: 770 * 64%
fat: 45.00g
|
protein: 76.00g
|
carbs: 13.00g
- -
Sun 13th: 1750 * 146%
fat: 64.50g
|
protein: 89.00g
|
carbs: 200.00g
2115*  365
Sat 12th: 1240 * 103%
fat: 95.00g
|
protein: 77.50g
|
carbs: 16.00g
2407*  1167
Fri 11th: 524 * 44%
fat: 9.00g
|
protein: 111.00g
|
carbs: 0.00g
1832*  1308
Thu 10th: 710 * 59%
fat: 28.50g
|
protein: 84.00g
|
carbs: 26.00g
1832*  1122
Wed 9th: 780 * 65%
fat: 40.00g
|
protein: 56.00g
|
carbs: 52.00g
2197*  1417
Tue 8th: 1114 * 93%
fat: 55.60g
|
protein: 62.80g
|
carbs: 118.20g
2189*  1075
Mon 7th: 680 * 57%
fat: 36.00g
|
protein: 40.00g
|
carbs: 54.00g
2189*  1509
Tue 1st: 1085 * 90%
fat: 58.00g
|
protein: 66.00g
|
carbs: 71.00g
1801*  716
March 2014
Sun 16th: 925 * 77%
fat: 69.50g
|
protein: 55.00g
|
carbs: 13.00g
- -
Sat 15th: 1680 * 140%
fat: 100.50g
|
protein: 135.00g
|
carbs: 59.00g
1801*  121

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.