| February 2016 |
| Fri 26th: |
1059 *
|
66%
|
fat: 56.44g |
| |
protein: 54.47g |
| |
carbs: 92.01g |
|
-
|
-
|
| Tue 23rd: |
800 *
|
50%
|
fat: 19.67g |
| |
protein: 57.71g |
| |
carbs: 99.23g |
|
-
|
-
|
| Mon 22nd: |
1317 *
|
82%
|
fat: 46.11g |
| |
protein: 81.29g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 17th: |
769 *
|
48%
|
fat: 28.68g |
| |
protein: 72.62g |
| |
carbs: 63.26g |
|
1516*
|
 747
|
| Tue 9th: |
502 *
|
31%
|
fat: 16.87g |
| |
protein: 14.22g |
| |
carbs: 75.18g |
|
1485*
|
983
|
| Mon 8th: |
1089 *
|
68%
|
fat: 19.82g |
| |
protein: 67.60g |
| |
carbs: 158.69g |
|
1727*
|
638
|
| Tue 2nd: |
497 *
|
31%
|
fat: 24.15g |
| |
protein: 21.04g |
| |
carbs: 49.71g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1517 *
|
95%
|
fat: 65.76g |
| |
protein: 74.30g |
| |
carbs: 162.93g |
|
-
|
-
|
| Wed 20th: |
1457 *
|
91%
|
fat: 70.73g |
| |
protein: 58.42g |
| |
carbs: 143.51g |
|
-
|
-
|
| Fri 8th: |
964 *
|
60%
|
fat: 45.83g |
| |
protein: 56.10g |
| |
carbs: 82.31g |
|
-
|
-
|
| Thu 7th: |
740 *
|
46%
|
fat: 29.66g |
| |
protein: 68.10g |
| |
carbs: 50.69g |
|
2115*
|
1375
|
| Wed 6th: |
1587 *
|
99%
|
fat: 46.52g |
| |
protein: 80.55g |
| |
carbs: 193.38g |
|
1772*
|
185
|
| December 2015 |
| Fri 4th: |
158 *
|
10%
|
fat: 4.82g |
| |
protein: 2.29g |
| |
carbs: 27.03g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
136 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
492 *
|
31%
|
fat: 10.06g |
| |
protein: 33.67g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 28th: |
663 *
|
41%
|
fat: 33.99g |
| |
protein: 46.94g |
| |
carbs: 44.63g |
|
-
|
-
|
| Tue 27th: |
370 *
|
23%
|
fat: 17.00g |
| |
protein: 26.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 22nd: |
735 *
|
46%
|
fat: 29.22g |
| |
protein: 39.08g |
| |
carbs: 79.85g |
|
1755*
|
1020
|
| Wed 21st: |
1373 *
|
86%
|
fat: 42.48g |
| |
protein: 101.37g |
| |
carbs: 152.53g |
|
-
|
-
|
| Tue 20th: |
1285 *
|
80%
|
fat: 55.29g |
| |
protein: 80.73g |
| |
carbs: 115.53g |
|
1880*
|
595
|
