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shadowlake2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 1682 * 112%
fat: 54.77g
|
protein: 82.02g
|
carbs: 213.36g
- -
Tue 24th: 2442 * 163%
fat: 93.28g
|
protein: 99.27g
|
carbs: 307.45g
- -
Mon 23rd: 2374 * 158%
fat: 64.58g
|
protein: 65.10g
|
carbs: 395.33g
- -
Sun 22nd: 1826 * 122%
fat: 59.80g
|
protein: 61.72g
|
carbs: 266.20g
- -
Sat 21st: 1744 * 116%
fat: 51.08g
|
protein: 43.60g
|
carbs: 292.33g
- -
Fri 20th: 1639 * 109%
fat: 44.08g
|
protein: 42.60g
|
carbs: 276.33g
- -
Thu 19th: 2645 * 176%
fat: 79.03g
|
protein: 100.17g
|
carbs: 386.77g
- -
Wed 18th: 2378 * 159%
fat: 83.73g
|
protein: 70.24g
|
carbs: 344.23g
- -
Tue 17th: 2460 * 164%
fat: 80.44g
|
protein: 90.96g
|
carbs: 342.93g
- -
Mon 16th: 2020 * 135%
fat: 37.94g
|
protein: 59.46g
|
carbs: 356.43g
- -
Sun 15th: 2586 * 172%
fat: 75.70g
|
protein: 66.22g
|
carbs: 410.70g
- -
Sat 14th: 2275 * 152%
fat: 64.29g
|
protein: 56.82g
|
carbs: 367.02g
- -
Fri 13th: 2070 * 138%
fat: 54.64g
|
protein: 80.27g
|
carbs: 317.23g
- -
Thu 12th: 1772 * 118%
fat: 39.90g
|
protein: 48.44g
|
carbs: 305.39g
2088*  316
Wed 11th: 2837 * 189%
fat: 76.54g
|
protein: 89.84g
|
carbs: 448.63g
2088*  749
Tue 10th: 2672 * 178%
fat: 83.67g
|
protein: 70.46g
|
carbs: 423.76g
2088*  584
Mon 9th: 1519 * 101%
fat: 26.67g
|
protein: 46.20g
|
carbs: 279.66g
2088*  569
Sun 8th: 3469 * 231%
fat: 139.70g
|
protein: 95.74g
|
carbs: 475.19g
2088*  1381
Sat 7th: 2509 * 167%
fat: 67.03g
|
protein: 103.89g
|
carbs: 389.66g
2088*  421
Fri 6th: 1904 * 127%
fat: 35.03g
|
protein: 93.24g
|
carbs: 316.61g
2088*  184

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