freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 1046 * 40%
fat: 42.37g
|
protein: 117.70g
|
carbs: 45.93g
- -
Tue 3rd: 623 * 24%
fat: 15.34g
|
protein: 100.73g
|
carbs: 18.71g
- -
January 2015
Sat 31st: 1378 * 53%
fat: 35.36g
|
protein: 150.13g
|
carbs: 119.99g
- -
Thu 29th: 1381 * 53%
fat: 41.43g
|
protein: 184.94g
|
carbs: 71.43g
- -
Tue 27th: 1413 * 54%
fat: 19.93g
|
protein: 203.98g
|
carbs: 114.51g
- -
Mon 26th: 2080 * 80%
fat: 59.85g
|
protein: 187.81g
|
carbs: 212.55g
2368*  288
Sun 25th: 1385 * 53%
fat: 28.13g
|
protein: 178.15g
|
carbs: 105.58g
- -
Sat 24th: 1802 * 69%
fat: 46.13g
|
protein: 185.29g
|
carbs: 152.85g
- -
Fri 23rd: 2424 * 93%
fat: 91.52g
|
protein: 242.46g
|
carbs: 163.02g
- -
Thu 22nd: 1400 * 67%
fat: 52.21g
|
protein: 157.52g
|
carbs: 75.58g
- -
Wed 21st: 1688 * 80%
fat: 73.28g
|
protein: 118.93g
|
carbs: 137.55g
- -
Tue 20th: 2504 * 119%
fat: 116.20g
|
protein: 250.66g
|
carbs: 114.37g
2625*  121
Mon 19th: 1588 * 76%
fat: 39.14g
|
protein: 197.77g
|
carbs: 114.99g
- -
Sun 18th: 1386 * 66%
fat: 45.24g
|
protein: 124.46g
|
carbs: 129.51g
- -
Sat 17th: 2248 * 107%
fat: 51.20g
|
protein: 224.69g
|
carbs: 214.42g
2313*  65
Fri 16th: 1231 * 59%
fat: 38.43g
|
protein: 121.94g
|
carbs: 103.43g
- -
Thu 15th: 1325 * 63%
fat: 38.00g
|
protein: 133.02g
|
carbs: 120.24g
2504*  1179
Wed 14th: 1212 * 58%
fat: 27.03g
|
protein: 182.12g
|
carbs: 54.84g
- -
Tue 13th: 873 * 42%
fat: 33.22g
|
protein: 97.59g
|
carbs: 39.11g
- -
Mon 12th: 1475 * 70%
fat: 63.95g
|
protein: 117.47g
|
carbs: 104.00g
2507*  1032

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