freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 755 * 30%
fat: 26.95g
|
protein: 56.10g
|
carbs: 81.78g
- -
July 2014
Tue 15th: 2311 * 92%
fat: 85.25g
|
protein: 231.12g
|
carbs: 158.70g
- -
Mon 14th: 2205 * 88%
fat: 66.78g
|
protein: 246.63g
|
carbs: 159.34g
- -
Sun 13th: 1091 * 44%
fat: 38.71g
|
protein: 77.49g
|
carbs: 112.37g
- -
Thu 10th: 2844 * 114%
fat: 113.08g
|
protein: 241.40g
|
carbs: 233.73g
- -
Tue 8th: 1561 * 62%
fat: 90.03g
|
protein: 95.13g
|
carbs: 94.79g
- -
Mon 7th: 2443 * 98%
fat: 71.64g
|
protein: 215.26g
|
carbs: 211.29g
- -
Sun 6th: 2816 * 113%
fat: 157.22g
|
protein: 184.92g
|
carbs: 187.39g
- -
Sat 5th: 1442 * 58%
fat: 63.25g
|
protein: 114.50g
|
carbs: 107.50g
- -
Tue 1st: 2581 * 103%
fat: 115.03g
|
protein: 234.13g
|
carbs: 156.80g
- -
June 2014
Mon 30th: 2179 * 87%
fat: 110.29g
|
protein: 156.69g
|
carbs: 145.45g
- -
Sat 28th: 2107 * 84%
fat: 59.02g
|
protein: 194.99g
|
carbs: 195.92g
2244*  137
Fri 27th: 2740 * 110%
fat: 98.08g
|
protein: 235.00g
|
carbs: 224.12g
- -
Tue 24th: 2749 * 110%
fat: 115.74g
|
protein: 241.46g
|
carbs: 185.95g
2605*  144
Mon 23rd: 2502 * 100%
fat: 82.53g
|
protein: 183.48g
|
carbs: 258.64g
- -
Sun 22nd: 2581 * 103%
fat: 74.43g
|
protein: 255.08g
|
carbs: 230.49g
2616*  35
Sun 15th: 864 * 35%
fat: 18.95g
|
protein: 79.90g
|
carbs: 94.70g
- -
Wed 4th: 1630 * 65%
fat: 36.70g
|
protein: 157.40g
|
carbs: 170.20g
- -
Tue 3rd: 1961 * 78%
fat: 62.67g
|
protein: 208.06g
|
carbs: 145.76g
- -
Mon 2nd: 1691 * 68%
fat: 37.20g
|
protein: 134.40g
|
carbs: 199.20g
- -

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