freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 2311 * 128%
fat: 64.28g
|
protein: 253.65g
|
carbs: 168.29g
- -
Mon 18th: 2301 * 128%
fat: 86.28g
|
protein: 277.63g
|
carbs: 100.29g
- -
Sun 17th: 2162 * 120%
fat: 61.29g
|
protein: 248.65g
|
carbs: 141.29g
- -
Wed 13th: 922 * 51%
fat: 29.32g
|
protein: 84.77g
|
carbs: 76.57g
- -
Tue 12th: 1617 * 90%
fat: 74.57g
|
protein: 110.28g
|
carbs: 126.57g
- -
May 2016
Mon 9th: 1400 * 78%
fat: 46.00g
|
protein: 192.00g
|
carbs: 56.00g
- -
April 2016
Wed 20th: 1742 * 97%
fat: 47.16g
|
protein: 213.19g
|
carbs: 119.91g
- -
Tue 19th: 1828 * 102%
fat: 43.92g
|
protein: 254.18g
|
carbs: 121.11g
- -
Mon 18th: 1886 * 105%
fat: 63.73g
|
protein: 250.20g
|
carbs: 85.74g
- -
Sun 3rd: 1225 * 68%
fat: 50.15g
|
protein: 123.70g
|
carbs: 76.27g
- -
March 2016
Wed 30th: 1875 * 104%
fat: 51.57g
|
protein: 262.78g
|
carbs: 92.97g
- -
Wed 23rd: 1577 * 88%
fat: 64.73g
|
protein: 173.42g
|
carbs: 82.28g
- -
Tue 22nd: 700 * 39%
fat: 23.00g
|
protein: 96.00g
|
carbs: 28.00g
- -
Thu 17th: 1224 * 68%
fat: 37.61g
|
protein: 158.10g
|
carbs: 62.84g
- -
Tue 15th: 1329 * 74%
fat: 64.50g
|
protein: 123.50g
|
carbs: 66.00g
2583*  1254
Sat 12th: 1843 * 102%
fat: 85.41g
|
protein: 189.50g
|
carbs: 78.02g
- -
Thu 10th: 1379 * 77%
fat: 75.00g
|
protein: 145.00g
|
carbs: 36.00g
- -
Wed 9th: 700 * 39%
fat: 23.00g
|
protein: 96.00g
|
carbs: 28.00g
- -
Tue 8th: 1395 * 78%
fat: 61.61g
|
protein: 163.58g
|
carbs: 49.12g
- -
Mon 7th: 1559 * 87%
fat: 86.92g
|
protein: 152.25g
|
carbs: 47.89g
2709*  1150

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