freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 1742 * 97%
fat: 47.16g
|
protein: 213.19g
|
carbs: 119.91g
- -
Tue 19th: 1828 * 102%
fat: 43.92g
|
protein: 254.18g
|
carbs: 121.11g
- -
Mon 18th: 1886 * 105%
fat: 63.73g
|
protein: 250.20g
|
carbs: 85.74g
- -
Sun 3rd: 1225 * 68%
fat: 50.15g
|
protein: 123.70g
|
carbs: 76.27g
- -
March 2016
Wed 30th: 1875 * 104%
fat: 51.57g
|
protein: 262.78g
|
carbs: 92.97g
- -
Wed 23rd: 1577 * 88%
fat: 64.73g
|
protein: 173.42g
|
carbs: 82.28g
- -
Tue 22nd: 700 * 39%
fat: 23.00g
|
protein: 96.00g
|
carbs: 28.00g
- -
Thu 17th: 1224 * 68%
fat: 37.61g
|
protein: 158.10g
|
carbs: 62.84g
- -
Tue 15th: 1329 * 74%
fat: 64.50g
|
protein: 123.50g
|
carbs: 66.00g
2583*  1254
Sat 12th: 1843 * 102%
fat: 85.41g
|
protein: 189.50g
|
carbs: 78.02g
- -
Thu 10th: 1379 * 77%
fat: 75.00g
|
protein: 145.00g
|
carbs: 36.00g
- -
Wed 9th: 700 * 39%
fat: 23.00g
|
protein: 96.00g
|
carbs: 28.00g
- -
Tue 8th: 1395 * 78%
fat: 61.61g
|
protein: 163.58g
|
carbs: 49.12g
- -
Mon 7th: 1559 * 87%
fat: 86.92g
|
protein: 152.25g
|
carbs: 47.89g
2709*  1150
January 2016
Thu 28th: 2402 * 133%
fat: 144.57g
|
protein: 144.26g
|
carbs: 137.57g
2487*  85
Wed 27th: 1422 * 79%
fat: 72.34g
|
protein: 92.82g
|
carbs: 96.04g
- -
November 2015
Fri 20th: 2153 * 120%
fat: 91.35g
|
protein: 159.67g
|
carbs: 172.39g
- -
Thu 19th: 2389 * 133%
fat: 126.58g
|
protein: 150.12g
|
carbs: 169.78g
- -
Wed 18th: 1696 * 94%
fat: 61.18g
|
protein: 188.84g
|
carbs: 93.69g
- -
Tue 17th: 1281 * 71%
fat: 69.28g
|
protein: 114.63g
|
carbs: 58.29g
- -

Other Related Links

Members

Ideal Protein