freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 792 * 44%
fat: 40.57g
|
protein: 59.26g
|
carbs: 51.57g
- -
Wed 2nd: 1391 * 58%
fat: 80.08g
|
protein: 124.32g
|
carbs: 48.00g
- -
November 2017
Sat 11th: 872 * 36%
fat: 15.57g
|
protein: 116.26g
|
carbs: 58.57g
- -
Thu 9th: 1455 * 61%
fat: 70.16g
|
protein: 94.23g
|
carbs: 110.09g
- -
Wed 8th: 1310 * 73%
fat: 52.47g
|
protein: 136.76g
|
carbs: 68.81g
- -
Tue 7th: 1853 * 103%
fat: 80.76g
|
protein: 123.40g
|
carbs: 167.89g
2804*  951
Mon 6th: 1167 * 65%
fat: 38.61g
|
protein: 101.20g
|
carbs: 105.00g
2601*  1434
Fri 3rd: 122 * 7%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.57g
- -
July 2017
Sun 2nd: 281 * 16%
fat: 3.28g
|
protein: 46.63g
|
carbs: 18.29g
- -
Sat 1st: 501 * 28%
fat: 4.78g
|
protein: 50.13g
|
carbs: 66.79g
- -
June 2017
Sun 25th: 517 * 29%
fat: 18.82g
|
protein: 40.76g
|
carbs: 51.57g
- -
March 2017
Mon 6th: 361 * 20%
fat: 6.28g
|
protein: 46.63g
|
carbs: 26.29g
- -
November 2016
Sat 12th: 845 * 47%
fat: 24.94g
|
protein: 94.79g
|
carbs: 68.83g
- -
August 2016
Mon 8th: 444 * 25%
fat: 6.57g
|
protein: 52.28g
|
carbs: 46.97g
- -
Sun 7th: 815 * 45%
fat: 15.59g
|
protein: 88.05g
|
carbs: 84.61g
- -
July 2016
Sat 30th: 1326 * 74%
fat: 28.90g
|
protein: 173.28g
|
carbs: 95.60g
- -
Tue 19th: 2311 * 128%
fat: 64.28g
|
protein: 253.65g
|
carbs: 168.29g
- -
Mon 18th: 2301 * 128%
fat: 86.28g
|
protein: 277.63g
|
carbs: 100.29g
- -
Sun 17th: 2162 * 120%
fat: 61.29g
|
protein: 248.65g
|
carbs: 141.29g
- -
Wed 13th: 922 * 51%
fat: 29.32g
|
protein: 84.77g
|
carbs: 76.57g
- -

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