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freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1445 * 69%
fat: 37.89g
|
protein: 124.73g
|
carbs: 155.18g
- -
Sun 12th: 1476 * 70%
fat: 22.59g
|
protein: 146.15g
|
carbs: 170.73g
- -
Sat 4th: 864 * 41%
fat: 12.22g
|
protein: 84.55g
|
carbs: 105.39g
- -
December 2013
Fri 27th: 850 * 40%
fat: 10.37g
|
protein: 100.74g
|
carbs: 91.30g
2548*  1698
Thu 26th: 969 * 46%
fat: 37.03g
|
protein: 77.10g
|
carbs: 83.31g
- -
Tue 17th: 900 * 43%
fat: 17.21g
|
protein: 70.76g
|
carbs: 120.02g
- -
Mon 16th: 1542 * 73%
fat: 55.22g
|
protein: 68.27g
|
carbs: 194.22g
- -
Sun 8th: 1458 * 69%
fat: 82.93g
|
protein: 85.71g
|
carbs: 93.53g
- -
Fri 6th: 2567 * 122%
fat: 113.71g
|
protein: 124.58g
|
carbs: 265.84g
2652*  85
Thu 5th: 1755 * 84%
fat: 69.50g
|
protein: 122.50g
|
carbs: 163.00g
2671*  916
Tue 3rd: 1688 * 80%
fat: 62.62g
|
protein: 102.47g
|
carbs: 176.29g
- -
November 2013
Mon 18th: 261 * 12%
fat: 9.19g
|
protein: 25.42g
|
carbs: 18.56g
- -
Sat 16th: 1367 * 65%
fat: 41.20g
|
protein: 111.49g
|
carbs: 135.89g
2252*  885
Fri 15th: 1935 * 92%
fat: 88.42g
|
protein: 49.15g
|
carbs: 245.68g
- -
Wed 13th: 2023 * 96%
fat: 45.99g
|
protein: 125.22g
|
carbs: 286.65g
2325*  302
October 2013
Tue 29th: 2682 * 128%
fat: 96.57g
|
protein: 151.26g
|
carbs: 306.67g
- -
Thu 17th: 617 * 29%
fat: 25.85g
|
protein: 8.56g
|
carbs: 90.81g
- -
Wed 16th: 1814 * 86%
fat: 69.87g
|
protein: 114.25g
|
carbs: 164.99g
- -
Tue 15th: 2516 * 120%
fat: 83.75g
|
protein: 168.56g
|
carbs: 278.06g
- -
Thu 10th: 1212 * 58%
fat: 12.94g
|
protein: 29.65g
|
carbs: 244.43g
- -

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