freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 2402 * 133%
fat: 144.57g
|
protein: 144.26g
|
carbs: 137.57g
2487*  85
Wed 27th: 1422 * 79%
fat: 72.34g
|
protein: 92.82g
|
carbs: 96.04g
- -
November 2015
Fri 20th: 2153 * 120%
fat: 91.35g
|
protein: 159.67g
|
carbs: 172.39g
- -
Thu 19th: 2389 * 133%
fat: 126.58g
|
protein: 150.12g
|
carbs: 169.78g
- -
Wed 18th: 1696 * 94%
fat: 61.18g
|
protein: 188.84g
|
carbs: 93.69g
- -
Tue 17th: 1281 * 71%
fat: 69.28g
|
protein: 114.63g
|
carbs: 58.29g
- -
Mon 16th: 1400 * 78%
fat: 70.70g
|
protein: 142.88g
|
carbs: 54.18g
- -
Sun 15th: 1810 * 101%
fat: 70.10g
|
protein: 175.53g
|
carbs: 119.79g
2482*  672
Thu 5th: 1407 * 78%
fat: 59.64g
|
protein: 129.79g
|
carbs: 98.03g
- -
Wed 4th: 2330 * 129%
fat: 88.25g
|
protein: 227.67g
|
carbs: 160.57g
- -
Tue 3rd: 1462 * 81%
fat: 80.57g
|
protein: 117.26g
|
carbs: 74.57g
- -
Mon 2nd: 1281 * 71%
fat: 69.28g
|
protein: 114.63g
|
carbs: 58.29g
- -
Sun 1st: 1309 * 73%
fat: 20.69g
|
protein: 182.04g
|
carbs: 97.38g
- -
October 2015
Tue 6th: 741 * 41%
fat: 41.28g
|
protein: 59.63g
|
carbs: 38.29g
- -
September 2015
Sat 19th: 481 * 27%
fat: 7.78g
|
protein: 69.63g
|
carbs: 32.29g
- -
Wed 16th: 741 * 41%
fat: 41.28g
|
protein: 59.63g
|
carbs: 38.29g
- -
Tue 15th: 636 * 35%
fat: 28.89g
|
protein: 63.21g
|
carbs: 31.41g
- -
Mon 14th: 481 * 27%
fat: 18.28g
|
protein: 50.63g
|
carbs: 30.29g
- -
August 2015
Mon 31st: 2322 * 129%
fat: 157.57g
|
protein: 123.26g
|
carbs: 126.57g
- -
Thu 27th: 2627 * 146%
fat: 122.58g
|
protein: 240.03g
|
carbs: 147.36g
- -

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