freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 2nd: 281 * 16%
fat: 3.28g
|
protein: 46.63g
|
carbs: 18.29g
- -
Sat 1st: 501 * 28%
fat: 4.78g
|
protein: 50.13g
|
carbs: 66.79g
- -
June 2017
Sun 25th: 517 * 29%
fat: 18.82g
|
protein: 40.76g
|
carbs: 51.57g
- -
March 2017
Mon 6th: 361 * 20%
fat: 6.28g
|
protein: 46.63g
|
carbs: 26.29g
- -
November 2016
Sat 12th: 845 * 47%
fat: 24.94g
|
protein: 94.79g
|
carbs: 68.83g
- -
August 2016
Mon 8th: 444 * 25%
fat: 6.57g
|
protein: 52.28g
|
carbs: 46.97g
- -
Sun 7th: 815 * 45%
fat: 15.59g
|
protein: 88.05g
|
carbs: 84.61g
- -
July 2016
Sat 30th: 1326 * 74%
fat: 28.90g
|
protein: 173.28g
|
carbs: 95.60g
- -
Tue 19th: 2311 * 128%
fat: 64.28g
|
protein: 253.65g
|
carbs: 168.29g
- -
Mon 18th: 2301 * 128%
fat: 86.28g
|
protein: 277.63g
|
carbs: 100.29g
- -
Sun 17th: 2162 * 120%
fat: 61.29g
|
protein: 248.65g
|
carbs: 141.29g
- -
Wed 13th: 922 * 51%
fat: 29.32g
|
protein: 84.77g
|
carbs: 76.57g
- -
Tue 12th: 1617 * 90%
fat: 74.57g
|
protein: 110.28g
|
carbs: 126.57g
- -
May 2016
Mon 9th: 1400 * 78%
fat: 46.00g
|
protein: 192.00g
|
carbs: 56.00g
- -
April 2016
Wed 20th: 1742 * 97%
fat: 47.16g
|
protein: 213.19g
|
carbs: 119.91g
- -
Tue 19th: 1828 * 102%
fat: 43.92g
|
protein: 254.18g
|
carbs: 121.11g
- -
Mon 18th: 1886 * 105%
fat: 63.73g
|
protein: 250.20g
|
carbs: 85.74g
- -
Sun 3rd: 1225 * 68%
fat: 50.15g
|
protein: 123.70g
|
carbs: 76.27g
- -
March 2016
Wed 30th: 1875 * 104%
fat: 51.57g
|
protein: 262.78g
|
carbs: 92.97g
- -
Wed 23rd: 1577 * 88%
fat: 64.73g
|
protein: 173.42g
|
carbs: 82.28g
- -

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