freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 2322 * 129%
fat: 157.57g
|
protein: 123.26g
|
carbs: 126.57g
- -
Thu 27th: 2627 * 146%
fat: 122.58g
|
protein: 240.03g
|
carbs: 147.36g
- -
Wed 26th: 1143 * 64%
fat: 31.53g
|
protein: 131.13g
|
carbs: 85.79g
- -
Tue 25th: 1871 * 104%
fat: 54.78g
|
protein: 247.63g
|
carbs: 103.29g
- -
Mon 24th: 2350 * 131%
fat: 85.27g
|
protein: 276.98g
|
carbs: 114.94g
- -
Fri 21st: 723 * 40%
fat: 13.53g
|
protein: 81.13g
|
carbs: 69.79g
- -
Thu 20th: 2361 * 131%
fat: 103.03g
|
protein: 244.14g
|
carbs: 118.29g
- -
Wed 19th: 1661 * 92%
fat: 63.03g
|
protein: 142.14g
|
carbs: 126.29g
- -
Tue 18th: 2321 * 129%
fat: 89.03g
|
protein: 219.14g
|
carbs: 170.29g
- -
Mon 17th: 1891 * 105%
fat: 69.03g
|
protein: 199.14g
|
carbs: 121.29g
- -
Sun 16th: 2036 * 113%
fat: 51.20g
|
protein: 222.88g
|
carbs: 173.18g
- -
Sat 15th: 1213 * 67%
fat: 27.53g
|
protein: 152.13g
|
carbs: 89.79g
- -
Fri 14th: 1459 * 81%
fat: 57.25g
|
protein: 156.29g
|
carbs: 69.03g
- -
Thu 13th: 2209 * 123%
fat: 77.86g
|
protein: 212.40g
|
carbs: 168.06g
- -
Wed 12th: 2749 * 153%
fat: 114.03g
|
protein: 221.30g
|
carbs: 201.44g
- -
Tue 11th: 2399 * 133%
fat: 102.32g
|
protein: 197.76g
|
carbs: 181.07g
- -
Mon 10th: 2373 * 132%
fat: 97.10g
|
protein: 203.25g
|
carbs: 191.32g
2564*  191
Sun 9th: 2159 * 120%
fat: 69.42g
|
protein: 202.60g
|
carbs: 189.53g
2349*  190
Sat 8th: 1853 * 103%
fat: 53.07g
|
protein: 232.76g
|
carbs: 113.07g
- -
Fri 7th: 2006 * 111%
fat: 90.57g
|
protein: 199.76g
|
carbs: 108.57g
- -

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