freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 752 * 42%
fat: 26.31g
|
protein: 101.05g
|
carbs: 39.42g
- -
Fri 22nd: 481 * 27%
fat: 18.28g
|
protein: 50.63g
|
carbs: 30.29g
- -
Thu 21st: 1933 * 107%
fat: 41.24g
|
protein: 216.24g
|
carbs: 180.98g
- -
Wed 20th: 2485 * 138%
fat: 85.36g
|
protein: 215.41g
|
carbs: 209.27g
2478*  7
Tue 19th: 1669 * 93%
fat: 49.91g
|
protein: 212.37g
|
carbs: 79.78g
2778*  1109
Mon 18th: 1472 * 82%
fat: 28.09g
|
protein: 188.08g
|
carbs: 123.50g
2742*  1270
Sun 17th: 1800 * 100%
fat: 64.40g
|
protein: 183.30g
|
carbs: 135.68g
2472*  672
Sat 16th: 1388 * 77%
fat: 42.41g
|
protein: 184.63g
|
carbs: 74.54g
2302*  914
Fri 15th: 1466 * 81%
fat: 72.32g
|
protein: 115.50g
|
carbs: 94.93g
2603*  1137
Thu 14th: 1411 * 78%
fat: 50.88g
|
protein: 159.07g
|
carbs: 97.20g
2559*  1148
Wed 13th: 1480 * 82%
fat: 36.67g
|
protein: 160.17g
|
carbs: 131.52g
3159*  1679
Tue 12th: 1741 * 97%
fat: 59.06g
|
protein: 205.41g
|
carbs: 92.62g
3066*  1325
Mon 11th: 1273 * 71%
fat: 25.68g
|
protein: 155.10g
|
carbs: 105.80g
2324*  1051
Sun 10th: 1633 * 91%
fat: 57.62g
|
protein: 213.48g
|
carbs: 66.77g
2758*  1125
Sat 9th: 1484 * 82%
fat: 54.30g
|
protein: 125.62g
|
carbs: 129.63g
2639*  1155
Fri 8th: 2975 * 165%
fat: 114.04g
|
protein: 186.74g
|
carbs: 291.25g
- -
Thu 7th: 835 * 46%
fat: 38.87g
|
protein: 67.64g
|
carbs: 54.75g
- -
Wed 6th: 786 * 44%
fat: 27.68g
|
protein: 83.45g
|
carbs: 53.05g
- -
Sat 2nd: 373 * 21%
fat: 12.99g
|
protein: 9.20g
|
carbs: 54.00g
- -
April 2015
Wed 29th: 423 * 24%
fat: 9.99g
|
protein: 27.20g
|
carbs: 58.00g
2267*  1844

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