freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1952 * 108%
fat: 68.20g
|
protein: 210.89g
|
carbs: 132.53g
2560*  608
Thu 2nd: 1437 * 80%
fat: 37.18g
|
protein: 170.84g
|
carbs: 108.69g
- -
June 2015
Tue 30th: 2000 * 111%
fat: 73.47g
|
protein: 227.80g
|
carbs: 110.93g
- -
Mon 29th: 2028 * 113%
fat: 114.53g
|
protein: 174.99g
|
carbs: 83.87g
- -
Sun 28th: 356 * 20%
fat: 4.78g
|
protein: 49.13g
|
carbs: 31.79g
- -
Sat 27th: 2069 * 115%
fat: 79.33g
|
protein: 204.81g
|
carbs: 126.07g
- -
Fri 26th: 1616 * 90%
fat: 60.13g
|
protein: 184.27g
|
carbs: 99.70g
- -
Wed 24th: 1748 * 97%
fat: 86.86g
|
protein: 184.28g
|
carbs: 60.57g
- -
Tue 23rd: 2089 * 116%
fat: 81.00g
|
protein: 218.00g
|
carbs: 139.00g
- -
Mon 22nd: 939 * 52%
fat: 26.58g
|
protein: 95.92g
|
carbs: 89.85g
- -
Sun 21st: 1872 * 104%
fat: 56.77g
|
protein: 234.21g
|
carbs: 117.46g
- -
Sat 20th: 1804 * 100%
fat: 51.76g
|
protein: 216.19g
|
carbs: 117.37g
- -
Fri 19th: 2535 * 141%
fat: 135.75g
|
protein: 218.72g
|
carbs: 114.23g
- -
Thu 18th: 1822 * 101%
fat: 87.20g
|
protein: 183.01g
|
carbs: 79.57g
- -
Wed 17th: 1183 * 66%
fat: 49.59g
|
protein: 135.68g
|
carbs: 54.71g
- -
Tue 16th: 2024 * 112%
fat: 83.34g
|
protein: 213.83g
|
carbs: 109.72g
- -
Mon 15th: 1955 * 109%
fat: 63.50g
|
protein: 220.00g
|
carbs: 148.00g
2506*  551
Sun 14th: 1674 * 93%
fat: 47.42g
|
protein: 217.95g
|
carbs: 98.63g
- -
Sat 13th: 2191 * 122%
fat: 88.50g
|
protein: 211.92g
|
carbs: 144.73g
- -
Fri 12th: 1711 * 95%
fat: 68.84g
|
protein: 150.18g
|
carbs: 130.21g
- -

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