freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1870 * 104%
fat: 90.64g
|
protein: 150.68g
|
carbs: 123.57g
- -
Mon 27th: 1627 * 90%
fat: 52.82g
|
protein: 173.76g
|
carbs: 116.57g
- -
Sun 26th: 433 * 24%
fat: 7.79g
|
protein: 69.65g
|
carbs: 19.68g
- -
Sat 25th: 585 * 32%
fat: 10.59g
|
protein: 93.30g
|
carbs: 27.36g
- -
Fri 24th: 1624 * 90%
fat: 46.03g
|
protein: 204.64g
|
carbs: 96.94g
- -
Thu 23rd: 2093 * 116%
fat: 90.12g
|
protein: 205.78g
|
carbs: 99.24g
- -
Wed 22nd: 2163 * 120%
fat: 69.85g
|
protein: 188.89g
|
carbs: 194.86g
- -
Tue 21st: 2061 * 114%
fat: 70.28g
|
protein: 186.41g
|
carbs: 173.61g
- -
Mon 20th: 1606 * 89%
fat: 75.14g
|
protein: 165.59g
|
carbs: 74.79g
- -
Sat 18th: 341 * 19%
fat: 5.28g
|
protein: 46.63g
|
carbs: 26.29g
- -
Fri 17th: 2462 * 137%
fat: 124.11g
|
protein: 278.88g
|
carbs: 160.07g
- -
Thu 16th: 2183 * 121%
fat: 100.02g
|
protein: 187.94g
|
carbs: 139.41g
- -
Wed 15th: 1881 * 104%
fat: 55.28g
|
protein: 187.63g
|
carbs: 161.29g
- -
Tue 14th: 2340 * 130%
fat: 113.85g
|
protein: 262.58g
|
carbs: 62.29g
- -
Mon 13th: 1958 * 109%
fat: 72.33g
|
protein: 204.97g
|
carbs: 129.12g
- -
Sun 12th: 1725 * 96%
fat: 70.92g
|
protein: 195.38g
|
carbs: 75.64g
- -
Fri 10th: 1309 * 73%
fat: 49.16g
|
protein: 131.99g
|
carbs: 90.06g
- -
Thu 9th: 1476 * 82%
fat: 56.64g
|
protein: 164.81g
|
carbs: 81.47g
- -
Wed 8th: 1546 * 86%
fat: 55.78g
|
protein: 173.63g
|
carbs: 90.29g
- -
Tue 7th: 2080 * 116%
fat: 120.76g
|
protein: 173.45g
|
carbs: 81.29g
- -

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