freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 488 * 19%
fat: 7.74g
|
protein: 68.99g
|
carbs: 37.85g
- -
Sat 24th: 1802 * 69%
fat: 46.13g
|
protein: 185.29g
|
carbs: 152.85g
- -
Fri 23rd: 2424 * 93%
fat: 91.52g
|
protein: 242.46g
|
carbs: 163.02g
- -
Thu 22nd: 1400 * 67%
fat: 52.21g
|
protein: 157.52g
|
carbs: 75.58g
- -
Wed 21st: 1688 * 80%
fat: 73.28g
|
protein: 118.93g
|
carbs: 137.55g
- -
Tue 20th: 2504 * 119%
fat: 116.20g
|
protein: 250.66g
|
carbs: 114.37g
2625*  121
Mon 19th: 1588 * 76%
fat: 39.14g
|
protein: 197.77g
|
carbs: 114.99g
- -
Sun 18th: 1386 * 66%
fat: 45.24g
|
protein: 124.46g
|
carbs: 129.51g
- -
Sat 17th: 2248 * 107%
fat: 51.20g
|
protein: 224.69g
|
carbs: 214.42g
2313*  65
Fri 16th: 1231 * 59%
fat: 38.43g
|
protein: 121.94g
|
carbs: 103.43g
- -
Thu 15th: 1325 * 63%
fat: 38.00g
|
protein: 133.02g
|
carbs: 120.24g
2504*  1179
Wed 14th: 1212 * 58%
fat: 27.03g
|
protein: 182.12g
|
carbs: 54.84g
- -
Tue 13th: 873 * 42%
fat: 33.22g
|
protein: 97.59g
|
carbs: 39.11g
- -
Mon 12th: 1475 * 70%
fat: 63.95g
|
protein: 117.47g
|
carbs: 104.00g
2507*  1032
Sun 11th: 1324 * 63%
fat: 31.57g
|
protein: 139.54g
|
carbs: 117.43g
2375*  1051
Fri 9th: 91 * 4%
fat: 0.43g
|
protein: 0.94g
|
carbs: 21.43g
- -
Tue 6th: 1461 * 70%
fat: 60.28g
|
protein: 72.63g
|
carbs: 158.34g
2516*  1055
Mon 5th: 603 * 29%
fat: 15.83g
|
protein: 66.72g
|
carbs: 48.92g
2400*  1797
October 2014
Sat 25th: 122 * 6%
fat: 1.74g
|
protein: 21.63g
|
carbs: 4.22g
2270*  2148
Sun 12th: 755 * 30%
fat: 26.95g
|
protein: 56.10g
|
carbs: 81.78g
- -

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