| April 2024 |
| Mon 22nd: |
1016 *
|
85%
|
fat: 29.06g |
| |
protein: 35.32g |
| |
carbs: 152.82g |
|
1350*
|
 334
|
| Sun 21st: |
-
|
-
|
|
2267*
|
-
|
| Sat 20th: |
-
|
-
|
|
2063*
|
-
|
| Fri 19th: |
-
|
-
|
|
3083*
|
-
|
| Thu 18th: |
-
|
-
|
|
2768*
|
-
|
| Wed 17th: |
901 *
|
75%
|
fat: 29.75g |
| |
protein: 21.10g |
| |
carbs: 132.90g |
|
1013*
|
112
|
| Tue 16th: |
-
|
-
|
|
1981*
|
-
|
| Mon 15th: |
127 *
|
11%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 15.00g |
|
2394*
|
2267
|
| Sun 14th: |
-
|
-
|
|
2400*
|
-
|
| Sat 13th: |
-
|
-
|
|
2220*
|
-
|
| Fri 12th: |
2599 *
|
217%
|
fat: 110.69g |
| |
protein: 99.39g |
| |
carbs: 320.72g |
|
2282*
|
 317
|
| Thu 11th: |
-
|
-
|
|
2098*
|
-
|
| Wed 10th: |
2124 *
|
177%
|
fat: 94.60g |
| |
protein: 61.56g |
| |
carbs: 263.18g |
|
2302*
|
178
|
| Tue 9th: |
1377 *
|
115%
|
fat: 55.88g |
| |
protein: 56.57g |
| |
carbs: 179.39g |
|
2155*
|
778
|
| Mon 8th: |
1271 *
|
106%
|
fat: 37.99g |
| |
protein: 49.69g |
| |
carbs: 184.62g |
|
2143*
|
872
|
| Sun 7th: |
1877 *
|
156%
|
fat: 72.37g |
| |
protein: 47.50g |
| |
carbs: 248.21g |
|
-
|
-
|
| Fri 5th: |
780 *
|
65%
|
fat: 28.47g |
| |
protein: 41.69g |
| |
carbs: 99.78g |
|
354*
|
426
|
| Thu 4th: |
1072 *
|
89%
|
fat: 39.63g |
| |
protein: 33.39g |
| |
carbs: 151.53g |
|
3069*
|
1997
|
| Wed 3rd: |
875 *
|
73%
|
fat: 33.30g |
| |
protein: 21.94g |
| |
carbs: 126.90g |
|
2666*
|
1791
|
| Tue 2nd: |
-
|
-
|
|
2518*
|
-
|
| Mon 1st: |
1504 *
|
125%
|
fat: 73.11g |
| |
protein: 56.85g |
| |
carbs: 167.16g |
|
2313*
|
809
|
