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cjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 960 * 48%
fat: 52.12g
|
protein: 26.71g
|
carbs: 96.24g
2831*  1871
Wed 25th: 2093 * 105%
fat: 87.23g
|
protein: 54.32g
|
carbs: 278.32g
2693*  600
Tue 24th: 2111 * 106%
fat: 99.60g
|
protein: 56.95g
|
carbs: 248.18g
2785*  674
Mon 23rd: 2486 * 124%
fat: 101.12g
|
protein: 77.02g
|
carbs: 230.43g
2882*  396
Sun 22nd: 2460 * 123%
fat: 78.98g
|
protein: 67.24g
|
carbs: 283.21g
2500*  40
Sat 21st: 1754 * 88%
fat: 50.27g
|
protein: 45.34g
|
carbs: 172.21g
2638*  884
Fri 20th: 1482 * 74%
fat: 68.24g
|
protein: 47.34g
|
carbs: 182.01g
2684*  1202
Sat 14th: 1996 * 100%
fat: 96.33g
|
protein: 75.92g
|
carbs: 213.72g
- -
Fri 13th: 2254 * 113%
fat: 91.69g
|
protein: 77.58g
|
carbs: 282.24g
2762*  508
Thu 12th: 1847 * 92%
fat: 75.73g
|
protein: 84.56g
|
carbs: 212.73g
2592*  745
Wed 11th: 1936 * 97%
fat: 96.48g
|
protein: 45.60g
|
carbs: 228.19g
2707*  771
Tue 10th: 2174 * 109%
fat: 127.58g
|
protein: 59.84g
|
carbs: 197.24g
2413*  239
Mon 9th: 2573 * 129%
fat: 125.94g
|
protein: 66.53g
|
carbs: 294.25g
2712*  139
Sun 8th: 2120 * 106%
fat: 79.71g
|
protein: 72.39g
|
carbs: 288.46g
2868*  748
Sat 7th: 1884 * 94%
fat: 86.73g
|
protein: 57.59g
|
carbs: 195.13g
2615*  731
Fri 6th: 1790 * 90%
fat: 65.12g
|
protein: 40.71g
|
carbs: 262.24g
2901*  1111
Thu 5th: 1841 * 92%
fat: 55.17g
|
protein: 53.55g
|
carbs: 295.68g
2698*  857
Wed 4th: 1892 * 95%
fat: 84.23g
|
protein: 58.94g
|
carbs: 203.96g
2730*  838
Tue 3rd: 2197 * 110%
fat: 80.99g
|
protein: 58.93g
|
carbs: 277.42g
2606*  409
Mon 2nd: 1579 * 79%
fat: 79.73g
|
protein: 40.94g
|
carbs: 174.96g
2802*  1223

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