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cjason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 633 * 42%
fat: 31.91g
|
protein: 26.31g
|
carbs: 59.05g
2984*  2351
Sat 2nd: 2067 * 138%
fat: 95.84g
|
protein: 77.05g
|
carbs: 230.54g
3058*  991
Fri 1st: 2169 145%
fat: 73.96g
|
protein: 86.36g
|
carbs: 245.10g
2793  624
February 2013
Thu 28th: 2156 144%
fat: 91.59g
|
protein: 61.89g
|
carbs: 274.56g
2943  787
Wed 27th: 2261 151%
fat: 96.79g
|
protein: 49.48g
|
carbs: 297.21g
2746  485
Tue 26th: 2116 141%
fat: 98.54g
|
protein: 50.17g
|
carbs: 267.19g
2742  626
Mon 25th: 2732 182%
fat: 126.69g
|
protein: 107.45g
|
carbs: 305.50g
2887  155
Sun 24th: 2214 148%
fat: 97.31g
|
protein: 56.87g
|
carbs: 282.46g
2961  747
Sat 23rd: 1393 93%
fat: 57.79g
|
protein: 52.76g
|
carbs: 166.96g
2811  1418
Tue 19th: 2140 143%
fat: 100.36g
|
protein: 69.07g
|
carbs: 235.60g
3136  996
Mon 18th: 2477 165%
fat: 121.75g
|
protein: 61.87g
|
carbs: 289.68g
2764  287
Sun 17th: 2496 166%
fat: 134.75g
|
protein: 70.86g
|
carbs: 242.35g
3101  605
Sat 16th: 2105 140%
fat: 77.19g
|
protein: 85.02g
|
carbs: 181.40g
2988  883
Fri 15th: 2127 142%
fat: 83.84g
|
protein: 66.51g
|
carbs: 284.24g
3183  1056
Thu 14th: 2077 138%
fat: 97.11g
|
protein: 58.60g
|
carbs: 255.68g
3176  1099
Wed 13th: 1690 * 113%
fat: 63.27g
|
protein: 47.01g
|
carbs: 237.20g
2995*  1305
Tue 12th: 1560 * 104%
fat: 67.05g
|
protein: 55.11g
|
carbs: 187.96g
3131*  1571
Mon 11th: 1582 * 105%
fat: 86.78g
|
protein: 53.97g
|
carbs: 168.02g
2955*  1373
Sun 10th: 1392 * 93%
fat: 57.55g
|
protein: 65.86g
|
carbs: 152.46g
3196*  1804
Sat 9th: 1843 * 123%
fat: 86.13g
|
protein: 77.59g
|
carbs: 153.67g
3199*  1356

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