| March 2017 |
| Tue 21st: |
-
|
-
|
|
3266*
|
-
|
| February 2017 |
| Mon 27th: |
-
|
-
|
|
3184*
|
-
|
| Thu 23rd: |
1515 *
|
76%
|
fat: 66.00g |
| |
protein: 59.04g |
| |
carbs: 174.33g |
|
3184*
|
 1669
|
| Wed 22nd: |
800 *
|
40%
|
fat: 23.49g |
| |
protein: 59.55g |
| |
carbs: 91.52g |
|
-
|
-
|
| Tue 21st: |
-
|
-
|
|
3266*
|
-
|
| Sun 19th: |
-
|
-
|
|
3266*
|
-
|
| Mon 13th: |
527 *
|
26%
|
fat: 13.12g |
| |
protein: 59.74g |
| |
carbs: 45.67g |
|
-
|
-
|
| Mon 6th: |
1078 *
|
54%
|
fat: 38.90g |
| |
protein: 51.27g |
| |
carbs: 137.33g |
|
-
|
-
|
| January 2017 |
| Fri 13th: |
-
|
-
|
|
3113*
|
-
|
| December 2016 |
| Mon 5th: |
-
|
-
|
|
3121*
|
-
|
| November 2016 |
| Tue 29th: |
824 *
|
41%
|
fat: 26.41g |
| |
protein: 53.31g |
| |
carbs: 99.38g |
|
3176*
|
2352
|
| Mon 28th: |
2696 *
|
135%
|
fat: 50.17g |
| |
protein: 84.34g |
| |
carbs: 351.56g |
|
2638*
|
 58
|
| September 2016 |
| Sun 25th: |
-
|
-
|
|
2691*
|
-
|
| Mon 19th: |
997 *
|
50%
|
fat: 38.86g |
| |
protein: 51.05g |
| |
carbs: 114.92g |
|
2797*
|
1800
|
| Tue 13th: |
-
|
-
|
|
2770*
|
-
|
| Sun 11th: |
-
|
-
|
|
2673*
|
-
|
| Mon 5th: |
-
|
-
|
|
2858*
|
-
|
| Sun 4th: |
-
|
-
|
|
2673*
|
-
|
| Sat 3rd: |
-
|
-
|
|
2858*
|
-
|
| Thu 1st: |
1130 *
|
56%
|
fat: 32.40g |
| |
protein: 57.35g |
| |
carbs: 148.90g |
|
2902*
|
1772
|
| August 2016 |
| Tue 30th: |
654 *
|
33%
|
fat: 30.92g |
| |
protein: 42.30g |
| |
carbs: 50.51g |
|
2823*
|
2169
|
| Tue 23rd: |
803 *
|
40%
|
fat: 28.37g |
| |
protein: 55.90g |
| |
carbs: 75.14g |
|
2823*
|
2020
|
| Sun 21st: |
-
|
-
|
|
2823*
|
-
|
