| January 2013 |
| Mon 28th: |
734 *
|
21%
|
fat: 23.41g |
| |
protein: 38.09g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sun 27th: |
500 *
|
14%
|
fat: 36.91g |
| |
protein: 36.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sat 26th: |
640 *
|
18%
|
fat: 10.00g |
| |
protein: 28.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 25th: |
1754 *
|
50%
|
fat: 61.41g |
| |
protein: 144.09g |
| |
carbs: 147.98g |
|
-
|
-
|
| Thu 24th: |
1811 *
|
52%
|
fat: 82.68g |
| |
protein: 112.06g |
| |
carbs: 154.85g |
|
-
|
-
|
| Wed 23rd: |
1100 *
|
31%
|
fat: 37.99g |
| |
protein: 126.90g |
| |
carbs: 61.48g |
|
5230*
|
 4130
|
| Tue 22nd: |
1959 *
|
56%
|
fat: 29.18g |
| |
protein: 112.22g |
| |
carbs: 315.61g |
|
-
|
-
|
| Mon 21st: |
1358 *
|
39%
|
fat: 64.50g |
| |
protein: 105.14g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sun 20th: |
1655 *
|
47%
|
fat: 54.32g |
| |
protein: 121.90g |
| |
carbs: 171.57g |
|
-
|
-
|
| Sat 19th: |
2274 *
|
65%
|
fat: 106.76g |
| |
protein: 122.28g |
| |
carbs: 202.80g |
|
-
|
-
|
| Fri 18th: |
1971 *
|
56%
|
fat: 81.37g |
| |
protein: 135.41g |
| |
carbs: 174.76g |
|
5257*
|
3286
|
| Thu 17th: |
1829 *
|
52%
|
fat: 36.74g |
| |
protein: 160.74g |
| |
carbs: 208.01g |
|
-
|
-
|
| Wed 16th: |
2407 *
|
69%
|
fat: 82.01g |
| |
protein: 186.76g |
| |
carbs: 240.96g |
|
4335*
|
1928
|
| Tue 15th: |
1047 *
|
30%
|
fat: 23.58g |
| |
protein: 106.41g |
| |
carbs: 108.21g |
|
5243*
|
4196
|
| Mon 14th: |
2094 *
|
60%
|
fat: 72.09g |
| |
protein: 146.71g |
| |
carbs: 220.36g |
|
4637*
|
2543
|
| Sun 13th: |
1669 *
|
48%
|
fat: 73.40g |
| |
protein: 66.20g |
| |
carbs: 182.39g |
|
-
|
-
|
| Sat 12th: |
599 *
|
17%
|
fat: 22.01g |
| |
protein: 57.10g |
| |
carbs: 52.41g |
|
-
|
-
|
| Fri 11th: |
2131 *
|
61%
|
fat: 88.12g |
| |
protein: 123.10g |
| |
carbs: 223.31g |
|
5644*
|
3513
|
| Thu 10th: |
1094 *
|
31%
|
fat: 30.02g |
| |
protein: 78.13g |
| |
carbs: 133.45g |
|
4421*
|
3327
|
| Wed 9th: |
2066 *
|
59%
|
fat: 120.40g |
| |
protein: 105.86g |
| |
carbs: 155.73g |
|
-
|
-
|
