| September 2013 |
| Mon 16th: |
1307 *
|
87%
|
fat: 43.17g |
| |
protein: 53.46g |
| |
carbs: 185.11g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
235 *
|
16%
|
fat: 7.20g |
| |
protein: 20.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 21st: |
1005 *
|
67%
|
fat: 47.00g |
| |
protein: 62.00g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 20th: |
810 *
|
54%
|
fat: 39.00g |
| |
protein: 42.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 19th: |
30 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 15th: |
370 *
|
25%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 14th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 13th: |
60 *
|
4%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 10th: |
1160 *
|
77%
|
fat: 57.92g |
| |
protein: 53.48g |
| |
carbs: 110.63g |
|
-
|
-
|
| Fri 9th: |
1160 *
|
77%
|
fat: 57.92g |
| |
protein: 53.48g |
| |
carbs: 110.63g |
|
-
|
-
|
| Thu 8th: |
1486 *
|
99%
|
fat: 80.97g |
| |
protein: 62.51g |
| |
carbs: 134.17g |
|
-
|
-
|
| Wed 7th: |
1486 *
|
99%
|
fat: 80.97g |
| |
protein: 62.51g |
| |
carbs: 134.17g |
|
-
|
-
|
| Tue 6th: |
1486 *
|
99%
|
fat: 80.97g |
| |
protein: 62.51g |
| |
carbs: 134.17g |
|
-
|
-
|
| Mon 5th: |
1190 *
|
79%
|
fat: 69.92g |
| |
protein: 55.48g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 3rd: |
1460 *
|
97%
|
fat: 60.24g |
| |
protein: 82.62g |
| |
carbs: 148.42g |
|
-
|
-
|
| Fri 2nd: |
1460 *
|
97%
|
fat: 60.24g |
| |
protein: 82.62g |
| |
carbs: 148.42g |
|
-
|
-
|
| Thu 1st: |
1460 *
|
97%
|
fat: 60.24g |
| |
protein: 82.62g |
| |
carbs: 148.42g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1460 *
|
97%
|
fat: 60.24g |
| |
protein: 82.62g |
| |
carbs: 148.42g |
|
-
|
-
|
| Tue 30th: |
1460 *
|
97%
|
fat: 60.24g |
| |
protein: 82.62g |
| |
carbs: 148.42g |
|
-
|
-
|
| Mon 29th: |
1060 *
|
71%
|
fat: 40.85g |
| |
protein: 73.83g |
| |
carbs: 102.97g |
|
-
|
-
|
