Aquafan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 502 * 25%
fat: 10.53g
|
protein: 14.29g
|
carbs: 105.18g
- -
December 2011
Fri 30th: 1777 * 89%
fat: 106.43g
|
protein: 47.86g
|
carbs: 169.67g
- -
Wed 28th: 1110 * 56%
fat: 48.50g
|
protein: 53.00g
|
carbs: 123.00g
2136*  1026
January 2011
Mon 31st: 1531 * 77%
fat: 77.51g
|
protein: 71.06g
|
carbs: 151.17g
2600*  1069
December 2010
Thu 9th: 1045 * 52%
fat: 62.60g
|
protein: 60.01g
|
carbs: 67.94g
2722*  1677
Wed 8th: 330 * 16%
fat: 18.84g
|
protein: 18.29g
|
carbs: 22.52g
2615*  2285
Tue 7th: 930 * 46%
fat: 52.67g
|
protein: 44.39g
|
carbs: 75.95g
2918*  1988
Mon 6th: 547 * 27%
fat: 29.46g
|
protein: 23.41g
|
carbs: 51.10g
2793*  2246
Sun 5th: 685 * 34%
fat: 32.68g
|
protein: 48.63g
|
carbs: 49.70g
2269*  1584
Sat 4th: 784 * 39%
fat: 35.99g
|
protein: 52.61g
|
carbs: 64.74g
2064*  1280
Fri 3rd: 955 * 48%
fat: 44.41g
|
protein: 58.13g
|
carbs: 73.57g
2392*  1437
Thu 2nd: 835 42%
fat: 50.85g
|
protein: 69.46g
|
carbs: 30.70g
1999*  1164
Wed 1st: 1037 * 52%
fat: 47.42g
|
protein: 74.41g
|
carbs: 78.30g
2952*  1915
November 2010
Tue 30th: 946 * 47%
fat: 48.24g
|
protein: 87.45g
|
carbs: 37.66g
3042*  2096
Mon 29th: 1001 * 50%
fat: 54.32g
|
protein: 80.30g
|
carbs: 48.86g
2752*  1751
Sun 28th: 976 * 49%
fat: 51.65g
|
protein: 103.11g
|
carbs: 22.16g
2752*  1776
Sat 27th: 1155 * 58%
fat: 50.63g
|
protein: 112.41g
|
carbs: 55.30g
3064*  1909
Fri 26th: 1077 * 54%
fat: 74.97g
|
protein: 65.42g
|
carbs: 38.23g
2709*  1632
Thu 25th: 2066 * 103%
fat: 84.58g
|
protein: 120.81g
|
carbs: 207.32g
2027*  39
Wed 24th: 1189 * 59%
fat: 66.46g
|
protein: 49.63g
|
carbs: 104.45g
2954*  1765

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