eplummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 25th: 539 * 28%
fat: 4.26g
|
protein: 1.13g
|
carbs: 120.43g
- -
October 2017
Fri 20th: 1360 * 72%
fat: 36.00g
|
protein: 43.00g
|
carbs: 228.00g
- -
Tue 17th: 669 * 35%
fat: 17.68g
|
protein: 5.50g
|
carbs: 127.57g
- -
September 2017
Mon 25th: 299 * 16%
fat: 2.84g
|
protein: 0.75g
|
carbs: 72.29g
- -
Thu 21st: 220 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Fri 15th: 929 * 49%
fat: 28.68g
|
protein: 19.50g
|
carbs: 155.57g
- -
Mon 4th: 1513 * 80%
fat: 39.05g
|
protein: 49.03g
|
carbs: 246.11g
- -
Sat 2nd: 820 * 43%
fat: 36.00g
|
protein: 37.00g
|
carbs: 88.00g
- -
August 2017
Sun 20th: 1099 * 58%
fat: 28.84g
|
protein: 14.75g
|
carbs: 198.29g
- -
Sat 19th: 1095 * 58%
fat: 28.46g
|
protein: 20.65g
|
carbs: 200.46g
- -
Fri 11th: 780 * 41%
fat: 19.00g
|
protein: 13.00g
|
carbs: 146.00g
- -
Thu 10th: 710 * 37%
fat: 19.00g
|
protein: 13.00g
|
carbs: 128.00g
- -
Tue 8th: 1060 * 56%
fat: 33.50g
|
protein: 18.00g
|
carbs: 182.00g
- -
July 2017
Mon 24th: 1172 * 62%
fat: 24.23g
|
protein: 23.36g
|
carbs: 226.06g
- -
Mon 17th: 1110 * 58%
fat: 24.00g
|
protein: 23.00g
|
carbs: 211.00g
- -
Tue 11th: 990 * 52%
fat: 19.00g
|
protein: 13.00g
|
carbs: 202.00g
- -
Mon 10th: 1000 * 53%
fat: 19.00g
|
protein: 13.00g
|
carbs: 203.00g
- -
Fri 7th: 1030 * 54%
fat: 17.00g
|
protein: 11.00g
|
carbs: 218.00g
- -
Thu 6th: 1048 * 55%
fat: 39.68g
|
protein: 17.50g
|
carbs: 160.58g
- -

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