Howbaddoyouwantit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1549 * 97%
fat: 62.17g
|
protein: 49.42g
|
carbs: 204.05g
- -
Mon 22nd: 1520 * 95%
fat: 63.20g
|
protein: 67.06g
|
carbs: 171.86g
2433*  913
January 2013
Thu 3rd: 994 * 62%
fat: 14.74g
|
protein: 39.75g
|
carbs: 202.21g
- -
Wed 2nd: 1066 * 67%
fat: 28.24g
|
protein: 70.48g
|
carbs: 152.86g
- -
April 2012
Mon 23rd: 1123 68%
fat: 27.41g
|
protein: 26.33g
|
carbs: 201.43g
- -
June 2011
Mon 13th: 2603 * 158%
fat: 101.49g
|
protein: 181.45g
|
carbs: 264.67g
2324*  279
Sun 12th: 1486 * 90%
fat: 48.42g
|
protein: 104.29g
|
carbs: 168.87g
1912*  426
Fri 3rd: 386 * 23%
fat: 24.56g
|
protein: 9.57g
|
carbs: 36.11g
1912*  1526
April 2011
Sun 17th: 803 * 49%
fat: 19.06g
|
protein: 40.73g
|
carbs: 127.19g
- -
Sat 16th: 2222 * 135%
fat: 83.53g
|
protein: 125.52g
|
carbs: 244.86g
- -
Fri 15th: 1948 118%
fat: 76.86g
|
protein: 125.79g
|
carbs: 206.14g
1929  19
Thu 14th: 1481 * 90%
fat: 45.60g
|
protein: 105.67g
|
carbs: 169.46g
- -
Fri 8th: 1321 * 80%
fat: 66.04g
|
protein: 82.90g
|
carbs: 122.20g
- -
Wed 6th: 994 * 60%
fat: 39.15g
|
protein: 44.37g
|
carbs: 122.52g
- -
Tue 5th: 2173 * 132%
fat: 102.02g
|
protein: 130.28g
|
carbs: 190.96g
2025*  148
Mon 4th: 1999 * 121%
fat: 71.65g
|
protein: 117.46g
|
carbs: 211.54g
2345*  346
Sun 3rd: 1630 * 99%
fat: 44.58g
|
protein: 115.89g
|
carbs: 184.50g
1945*  315
Sat 2nd: 2060 * 125%
fat: 68.72g
|
protein: 143.13g
|
carbs: 229.94g
2138*  78
March 2011
Tue 29th: 1954 * 118%
fat: 79.13g
|
protein: 106.11g
|
carbs: 215.31g
1945*  9
Mon 28th: 1996 * 121%
fat: 61.20g
|
protein: 144.55g
|
carbs: 221.90g
2369*  373

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