| March 2016 |
| Wed 16th: |
1014 *
|
80%
|
fat: 19.71g |
| |
protein: 137.46g |
| |
carbs: 68.25g |
|
2767*
|
 1753
|
| January 2016 |
| Thu 7th: |
771 *
|
61%
|
fat: 8.04g |
| |
protein: 102.59g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 6th: |
1144 *
|
90%
|
fat: 23.53g |
| |
protein: 150.16g |
| |
carbs: 80.65g |
|
-
|
-
|
| Tue 5th: |
1114 *
|
88%
|
fat: 27.72g |
| |
protein: 123.80g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 4th: |
1063 *
|
84%
|
fat: 26.37g |
| |
protein: 132.83g |
| |
carbs: 75.66g |
|
2710*
|
1647
|
| November 2015 |
| Wed 4th: |
430 *
|
34%
|
fat: 31.76g |
| |
protein: 20.55g |
| |
carbs: 20.45g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
97 *
|
8%
|
fat: 10.06g |
| |
protein: 1.07g |
| |
carbs: 1.52g |
|
-
|
-
|
| Wed 28th: |
1091 *
|
86%
|
fat: 55.12g |
| |
protein: 96.27g |
| |
carbs: 58.54g |
|
-
|
-
|
| Tue 27th: |
494 *
|
39%
|
fat: 35.28g |
| |
protein: 17.11g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 26th: |
913 *
|
72%
|
fat: 40.77g |
| |
protein: 99.71g |
| |
carbs: 47.80g |
|
-
|
-
|
| Thu 22nd: |
633 *
|
50%
|
fat: 44.32g |
| |
protein: 32.98g |
| |
carbs: 36.26g |
|
-
|
-
|
| Wed 21st: |
695 *
|
55%
|
fat: 37.69g |
| |
protein: 49.62g |
| |
carbs: 49.51g |
|
-
|
-
|
| Tue 20th: |
512 *
|
40%
|
fat: 31.41g |
| |
protein: 24.74g |
| |
carbs: 29.98g |
|
-
|
-
|
| Mon 19th: |
513 *
|
40%
|
fat: 20.74g |
| |
protein: 57.86g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 16th: |
219 *
|
17%
|
fat: 15.64g |
| |
protein: 8.55g |
| |
carbs: 15.62g |
|
-
|
-
|
| Thu 15th: |
223 *
|
18%
|
fat: 15.39g |
| |
protein: 18.39g |
| |
carbs: 7.54g |
|
-
|
-
|
| Wed 14th: |
110 *
|
9%
|
fat: 5.17g |
| |
protein: 4.72g |
| |
carbs: 11.49g |
|
-
|
-
|
| Tue 13th: |
280 *
|
22%
|
fat: 17.82g |
| |
protein: 19.58g |
| |
carbs: 16.90g |
|
-
|
-
|
| Mon 12th: |
489 *
|
39%
|
fat: 22.04g |
| |
protein: 52.60g |
| |
carbs: 29.29g |
|
-
|
-
|
| Thu 8th: |
462 *
|
36%
|
fat: 29.33g |
| |
protein: 36.95g |
| |
carbs: 17.38g |
|
-
|
-
|
