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BckYrdBBQr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 860 * 43%
fat: 70.00g
|
protein: 40.00g
|
carbs: 16.00g
3392*  2532
Fri 22nd: 1021 * 51%
fat: 64.18g
|
protein: 96.80g
|
carbs: 17.47g
3392*  2371
Thu 21st: 445 * 22%
fat: 33.77g
|
protein: 25.05g
|
carbs: 16.34g
3471*  3026
Wed 20th: 791 * 40%
fat: 57.44g
|
protein: 48.19g
|
carbs: 17.05g
3471*  2680
Tue 19th: 1160 * 58%
fat: 51.50g
|
protein: 103.00g
|
carbs: 53.00g
3471*  2311
Mon 18th: 1696 * 85%
fat: 121.70g
|
protein: 104.69g
|
carbs: 46.86g
3471*  1775
Sun 17th: 1067 * 53%
fat: 78.62g
|
protein: 78.86g
|
carbs: 13.09g
3471*  2404
Sat 16th: 918 * 46%
fat: 52.50g
|
protein: 91.92g
|
carbs: 28.75g
3471*  2553
Fri 15th: 1135 * 57%
fat: 81.20g
|
protein: 84.23g
|
carbs: 20.00g
3471*  2336
Thu 14th: 1672 * 84%
fat: 108.09g
|
protein: 127.20g
|
carbs: 47.44g
3471*  1799
Wed 13th: 2303 * 115%
fat: 163.55g
|
protein: 176.76g
|
carbs: 30.69g
3471*  1168
Tue 12th: 1102 * 55%
fat: 78.10g
|
protein: 75.02g
|
carbs: 29.69g
3471*  2369
Mon 11th: 1373 * 69%
fat: 97.55g
|
protein: 90.26g
|
carbs: 36.69g
3471*  2098
Sun 10th: 1340 * 67%
fat: 82.50g
|
protein: 125.00g
|
carbs: 20.00g
3471*  2131
Sat 9th: 496 * 25%
fat: 34.00g
|
protein: 29.91g
|
carbs: 13.28g
3471*  2975
Fri 8th: 1815 * 91%
fat: 117.39g
|
protein: 142.00g
|
carbs: 40.07g
4064*  2249
Thu 7th: 1254 * 63%
fat: 75.91g
|
protein: 96.88g
|
carbs: 51.32g
3471*  2217
Wed 6th: 1713 * 86%
fat: 105.98g
|
protein: 137.99g
|
carbs: 41.59g
3471*  1758
Tue 5th: 1160 * 58%
fat: 65.50g
|
protein: 107.00g
|
carbs: 42.00g
3471*  2311
Mon 4th: 804 * 40%
fat: 47.76g
|
protein: 81.17g
|
carbs: 6.02g
3471*  2667

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