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ammazzaferro1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1316 * 73%
fat: 42.34g
|
protein: 65.69g
|
carbs: 222.32g
2726*  1410
Sat 18th: 1581 * 88%
fat: 56.70g
|
protein: 65.52g
|
carbs: 258.31g
2911*  1330
Fri 17th: 1591 * 88%
fat: 49.90g
|
protein: 71.40g
|
carbs: 260.38g
2580*  989
Thu 16th: 1526 * 85%
fat: 51.58g
|
protein: 85.55g
|
carbs: 228.47g
2730*  1204
Wed 15th: 1419 * 79%
fat: 37.22g
|
protein: 79.50g
|
carbs: 236.21g
2873*  1454
Tue 14th: 1419 * 79%
fat: 37.22g
|
protein: 79.50g
|
carbs: 236.21g
2691*  1272
Mon 13th: 1419 * 79%
fat: 37.22g
|
protein: 79.50g
|
carbs: 236.21g
3034*  1615
Sun 12th: 1438 * 80%
fat: 45.25g
|
protein: 82.62g
|
carbs: 228.28g
2678*  1240
Sat 11th: 1568 * 87%
fat: 53.46g
|
protein: 71.77g
|
carbs: 254.92g
2789*  1221
Fri 10th: 1542 * 86%
fat: 51.74g
|
protein: 76.60g
|
carbs: 244.40g
2582*  1040
Thu 9th: 1404 * 78%
fat: 35.93g
|
protein: 81.61g
|
carbs: 229.15g
2599*  1195
Wed 8th: 1428 * 79%
fat: 37.59g
|
protein: 80.27g
|
carbs: 236.96g
2962*  1534
Tue 7th: 1428 * 79%
fat: 37.59g
|
protein: 80.27g
|
carbs: 236.96g
2816*  1388
Mon 6th: 1291 * 72%
fat: 32.87g
|
protein: 62.53g
|
carbs: 231.71g
2934*  1643
Sun 5th: 1396 * 78%
fat: 40.85g
|
protein: 73.70g
|
carbs: 238.13g
2629*  1233
Sat 4th: 1445 * 80%
fat: 43.20g
|
protein: 65.60g
|
carbs: 245.58g
2599*  1154
Fri 3rd: 1323 * 74%
fat: 36.60g
|
protein: 56.68g
|
carbs: 239.38g
2735*  1412
Thu 2nd: 1457 * 81%
fat: 47.79g
|
protein: 82.35g
|
carbs: 221.93g
2698*  1241
Wed 1st: 1369 * 76%
fat: 33.03g
|
protein: 61.42g
|
carbs: 258.08g
2576*  1207
April 2013
Tue 30th: 1410 * 78%
fat: 46.16g
|
protein: 75.85g
|
carbs: 220.04g
2827*  1417

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