totalchaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 458 * 23%
fat: 12.17g
|
protein: 12.44g
|
carbs: 82.36g
2139*  1681
Fri 6th: 3246 * 162%
fat: 88.30g
|
protein: 119.18g
|
carbs: 497.58g
2021*  1225
Thu 5th: 786 * 39%
fat: 14.23g
|
protein: 27.50g
|
carbs: 132.83g
2139*  1353
Wed 4th: 2400 * 120%
fat: 70.54g
|
protein: 101.49g
|
carbs: 342.79g
2139*  261
Tue 3rd: 2814 * 141%
fat: 100.50g
|
protein: 130.41g
|
carbs: 338.66g
2220*  594
Mon 2nd: 1319 * 66%
fat: 38.88g
|
protein: 59.56g
|
carbs: 192.32g
2139*  820
Sun 1st: 2392 * 120%
fat: 84.95g
|
protein: 122.16g
|
carbs: 283.10g
1825*  567
June 2012
Wed 27th: 931 * 47%
fat: 32.53g
|
protein: 25.61g
|
carbs: 138.92g
2139*  1208
Mon 18th: 1814 * 91%
fat: 75.57g
|
protein: 60.55g
|
carbs: 210.68g
2139*  325
Fri 15th: 2679 * 134%
fat: 65.40g
|
protein: 133.17g
|
carbs: 269.76g
2021*  658
Thu 14th: 841 * 42%
fat: 17.05g
|
protein: 37.47g
|
carbs: 104.62g
2139*  1298
Wed 13th: 1585 * 79%
fat: 84.15g
|
protein: 76.40g
|
carbs: 132.47g
1825*  240
Tue 12th: 1524 * 76%
fat: 40.52g
|
protein: 68.77g
|
carbs: 228.60g
2218*  694
Mon 11th: 807 * 40%
fat: 16.41g
|
protein: 43.88g
|
carbs: 126.53g
2148*  1341
Mon 4th: 1896 * 95%
fat: 51.62g
|
protein: 22.12g
|
carbs: 311.75g
1895*  1
May 2012
Mon 21st: 2487 * 124%
fat: 44.44g
|
protein: 104.39g
|
carbs: 416.17g
2148*  339
Thu 17th: 2705 * 135%
fat: 56.35g
|
protein: 129.45g
|
carbs: 421.33g
2148*  557
Wed 16th: 1310 * 66%
fat: 6.64g
|
protein: 32.45g
|
carbs: 285.22g
2148*  838
Tue 15th: 1059 * 53%
fat: 24.09g
|
protein: 45.57g
|
carbs: 168.37g
2148*  1089

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